You're probably wondering if the keto diet and bone broth are a perfect match, well... the answer is yes! On the keto diet, you'll need to eat high fat, moderate protein, and low carb meals. The goal is to put your body into ketosis. You will quickly begin burning fat for fuel instead of carbs and sugar. While bone broth isn’t a significant source of fat, it’s an excellent source of easy to digest protein. Bone broth is low in calories and contains very little carbs to get and keep you in ketosis.
When transitioning to such a low carb diet, some experience the “keto flu.” Symptoms generally include fatigue, headache, nausea, constipation, dizziness, and more. This is where bone broth comes to the rescue. By sipping bone broth you can help alleviate these symptoms without getting off track. Bone Broth provides a few grams of carbs to help ease the transition, and contains water and electrolytes to keep you hydrated. Bone Broth makes the perfect companion to keto.
Putt you on the fast track toward reaching your weight loss goals. The idea is to detox your body of carbs, sugar and other toxins, improve gut health, and reduce inflammation through balanced nutrition and intermittent fasting.
Benefits of Bone Broth on the Keto Diet
Helps Maintain Ketosis
Easily Digestible Protein
Great For Intermittent Fasting
Keeps You Hydrated
Bone Broth Made Easy
Beef Bone Broth
Chicken Bone Broth
What is Keto Bone Broth?
Traditional bone broth pairs perfectly with the keto diet. Meaning, it’s a food you can safely enjoy and stay in ketosis. The best part is that bone broth can be easily added to any keto recipe such as soups, chili, casseroles and more. You can also add healthy fats to your bone broth making it “keto" broth.
Golden Bone Broth is a great, and very delicious, keto bone broth recipe. It’s a mouthwatering blend of bone broth, full fat coconut milk, and the amazing benefits of turmeric. Truly a nutritional powerhouse! Other ketogenic bone broth recipes you’ll love include Bone Broth Egg Drop Soup and Cream of Wild Mushroom Soup.
The Bottom Line... if you’re on the ketogenic diet, bone broth is a great way to get the nutrients your body needs for youthful skin, a healthy gut, strong joints, and so much more. All while keeping your body in ketosis.
Golden Broth Recipe
Bone Broth + Turmeric = Weight Loss Magic!
Nothing beats combining turmeric with bone broth. Here’s an easy recipe, loaded with healing power.
8 ounces Bone Broth or Collagen Broth To Go
1/4 cup of coconut milk
1/2 tsp ground turmeric powder
1/4 tsp salt
1/4 tsp pepper
1/4 tsp garlic powder
Directions: Add all ingredients to a small pot and heat on medium until the bone broth reaches and slight rolling boil. Note: Try a sprinkle of cayenne pepper or cinnamon for added thermogenic properties.