Approved Collagen Swaps:
Scroll down to see the infographic below!
During Mini-Fasting or Broth-Burning Phase Homemade bone broth, Dr. Kellyann's Bone Broth, store-bought bone broth —OR, swap for— Collagen Broth To Go, Collagen Coffee
Breaking-the-Fast Slimming Shake
Collagen protein powder with 6g carbs or less (Collagen Shake in Vanilla Almond or Chocolate Almond, Bone Broth Protein) —OR, swap for— Collagen Hot Cocoa —OR, swap for— Collagen Cooler in Orange Cream —OR, swap for— Collagen Coffee
Homemade bone broth,
Dr. Kellyann's Bone Broth, store-bought bone broth + leafy greens —OR, swap for— Approved Broth-Loading Soup from recipe in The 10-Day Belly Slimdown —OR, swap for— Collagen Coffee + small side salad with leafy greens or fiber supplement —OR, swap for— Collagen Hot Cocoa + small side salad with leafy greens or fiber supplement —OR, swap for— Shake featuring Collagen Cooler in Orange Cream + optional leafy greens or fiber supplement
Glossary of Eating Phases
Mini-Fasting: Mini-fasting is a main feature of both the 21-Day Bone Broth Diet, and the 10-Day Belly Slimdown. On the 21-Day Bone Broth Diet you do two 24 to 36 hour mini-fasts a week. On The 10-Day Belly Slimdown you mini-fast each day by eating within a a shortened window. Broth-Burning Phase: The 10-Day Belly Slimdown features a shortened eating window each day. From the time you wake up until your first meal, you’re in “Broth-Burning Phase,” and can sip coffee, collagen coffee, tea, water, or bone broth only. Breaking-the-Fast Slimming Shake: On The 10-Day Belly Slimdown you will break your fast with a slimming shake rich in fiber, collagen, and nutrients. On the 21-Day Bone Broth Diet you can break your 24-hour mini-fast with a slimming, collagen shake or a light dinner. Broth-Loading Phase: In The 10-Day Belly Slimdown, after your first meal of the day (that slimming shake) you enter your “Broth-Loading Phase.” In this phase, you load up on collagen-rich bone broth, broth loading soups, and bloat-busting fiber.