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Approved collagen swaps

by Dr. Kellyann
Table of Contents

    Approved Collagen Swaps:

    Scroll down to see the infographic below!

    During Mini-Fasting or Broth-Burning Phase Homemade bone broth, Dr. Kellyann's Bone Broth, store-bought bone broth —OR, swap for— Collagen Broth To Go, Collagen Coffee

    Breaking-the-Fast Slimming Shake

    Collagen protein powder with 6g carbs or less (Collagen Shake in Vanilla Almond or Chocolate Almond, Bone Broth Protein) —OR, swap for— Collagen Hot Cocoa —OR, swap for— Collagen Cooler in Orange Cream —OR, swap for— Collagen Coffee

    When Broth-Loading

    Homemade bone broth,

    Dr. Kellyann's Bone Broth, store-bought bone broth + leafy greens —OR, swap for— Approved Broth-Loading Soup from recipe in The 10-Day Belly Slimdown —OR, swap for— Collagen Coffee + small side salad with leafy greens or fiber supplement —OR, swap for— Collagen Hot Cocoa + small side salad with leafy greens or fiber supplement —OR, swap for— Shake featuring Collagen Cooler in Orange Cream + optional leafy greens or fiber supplement

     

    Collagen Swap Infographic
     

    Glossary of Eating Phases

    Mini-Fasting: Mini-fasting is a main feature of both the 21-Day Bone Broth Diet, and the 10-Day Belly Slimdown. On the 21-Day Bone Broth Diet you do two 24 to 36 hour mini-fasts a week. On The 10-Day Belly Slimdown you mini-fast each day by eating within a a shortened window. Broth-Burning Phase: The 10-Day Belly Slimdown features a shortened eating window each day. From the time you wake up until your first meal, you’re in “Broth-Burning Phase,” and can sip coffee, collagen coffee, tea, water, or bone broth only. Breaking-the-Fast Slimming Shake: On The 10-Day Belly Slimdown you will break your fast with a slimming shake rich in fiber, collagen, and nutrients. On the  21-Day Bone Broth Diet you can break your 24-hour mini-fast with a slimming, collagen shake or a light dinner. Broth-Loading Phase: In The 10-Day Belly Slimdown, after your first meal of the day (that slimming shake) you enter your “Broth-Loading Phase.” In this phase, you load up on collagen-rich bone broth, broth loading soups, and bloat-busting fiber.

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    Dr. Kellyann Petrucci

    About the Author

    Dr. Kellyann Petrucci

    M.S., N.D. · Board-Certified Naturopathic Physician · New York Times Bestselling Author

    Dr. Kellyann Petrucci is a board-certified naturopathic physician, certified nutrition consultant, and New York Times bestselling author with over 20 years of clinical experience. She is the creator of the Bone Broth Diet and Cleanse + Reset programs, and author of multiple bestselling books including Dr. Kellyann's Bone Broth Diet, The 10-Day Belly Slimdown, and The Bone Broth Breakthrough.

    Dr. Kellyann completed postgraduate work in biological medicine at the Paracelsus Clinic in Switzerland and is a regular health expert on Good Morning America, The Dr. Oz Show, Good Day LA, and other nationally televised programs. She is also the host of two PBS specials: 21 Days to a Slimmer, Younger You and The 10-Day Belly Slimdown.