Memorial Day Barbecue Sauce is Lip Smackin’ Good

Memorial Day Barbecue Sauce is Lip Smackin’ Good

by Dr. Kellyann
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    I just landed in LA and I'm getting ready to go full throttle to give Hollywood some great info on my next television appearance on Good Day LA.

    I'm the luckiest girl in the world to do what I do. But all this running around has got me daydreaming about those good ole' summer days as a kid when you didn't have a care in the world. 

    I'm ready for a good homestyle Memorial Day BBQ.

    Summertime… and the living is easy — and tasty! When I think back to my favorite summertime picnics over the years, they almost always include a barbecue. There’s just nothing like biting into anything barbecued! Tasting that tangy, sweet sauce that, well, often ends up all over my hands and face, just sends me! That’s how much I love a good barbecue sauce.

    When planning your next barbecue, consider skipping the mainstream, grocery-store barbecue-sauce brands (many contain all kinds of artificial additives and sweetners!) and whip up your own healthy concoction. My favorite sauce recipe features coconut oil, coconut sugar, a bit of Dijon mustard and, oh yeah… maple syrup! Now we’re talking.

    We can enjoy a great sauce and know that it features healthy ingredients, but still has that Kansas City kick! Find the recipe here.

    Keep thinking big and living bold!

    -Dr. Kellyann

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    Dr. Kellyann Petrucci

    About the Author

    Dr. Kellyann Petrucci

    M.S., N.D. · Board-Certified Naturopathic Physician · New York Times Bestselling Author

    Dr. Kellyann Petrucci is a board-certified naturopathic physician, certified nutrition consultant, and New York Times bestselling author with over 20 years of clinical experience. She is the creator of the Bone Broth Diet and Cleanse + Reset programs, and author of multiple bestselling books including Dr. Kellyann's Bone Broth Diet, The 10-Day Belly Slimdown, and The Bone Broth Breakthrough.

    Dr. Kellyann completed postgraduate work in biological medicine at the Paracelsus Clinic in Switzerland and is a regular health expert on Good Morning America, The Dr. Oz Show, Good Day LA, and other nationally televised programs. She is also the host of two PBS specials: 21 Days to a Slimmer, Younger You and The 10-Day Belly Slimdown.