Blog

We’ve all experienced the discomforts of bloating and can agree it isn’t pleasant. It’s hard to feel motivated to do more than lay on the couch when you’re feeling gassy, backed up, and completely stuffed. While some of you dread the hardened, puffed-out belly that makes you want to tear off your jeans to breathe, others suffer through horribly sharp pains that don’t seem to subside. Instead of wondering when you’ll find yourself suffering through the next round of bloat woes again, you may want to consider trying a cleanse. Why Do I Keep Bloating? It’s a fair question, right? Why do we need to go through the unpleasantries of bloating? Would you believe that one reason could be your switch to healthier eating habits? Switching from poor eating habits to a health-conscious diet may be triggering the dreaded bloat. But why? Think of it in terms of an uncomfortable adjustment period. All change takes time. Unfortunately, this is also true for changes in our eating habits. Bloating is your digestive system working through the changes you’ve just introduced to your system. Let’s say you’re making an effort to increase your leafy greens. You’re sending a wave of fiber through your digestive tract. Healthy? Yes. But be prepared for gas and bloating as your system becomes familiar with the new menu. Bloating may also be triggered by colon bacteria. Bacteria tend to cause gas trouble after the digestion of fiber. Even the imbalance of your daily fiber and liquid consumption can cause bloating as well as constipation. Additional causes of bloating include: Acid reflux IBS Too much sodium Fructose Water retention due to increased carbs in a short amount of time Lactose intolerance Increased belly fat Excessive fat Celiac Disease How Can a Cleanse Help? A cleanse helps your body repair the damage done by toxins. A rapid reset of your system will have you feeling cleansed, refreshed, and rejuvenated. By cleansing your system, you’ll send an abundance of nutrients to target your digestive system. After all, your overall health stems from a happy gut. And healed guts are happy guts!  But don’t trust just any cleanse. With my gentle five-day cleanse, you’ll fill your body with the healing benefits of collagen-rich bone broth. Bone broth provides your body with the soothing nutrients needed to repair and heal that overworked gut, as well as damaged cells and organs. A Five-Day Cleanse to the Rescue In just five short days, your health will go through a complete transformation. As soon as the first day, you’ll notice the pains and discomforts of bloating are starting to fade. Foods that are hydrating, light, and easy on your digestive tract are best for getting rid of bloating quickly, making bone broth an ideal choice. You’ll coat your digestive tract while reducing inflammation and bloating. Your system will thrive on bone broth ingredients, including gelatin, clean protein, and a variety of bloat-battling veggies. You’ll begin to burst the bloat bubble before you know it. If you’re ready to say goodbye to those bothersome days of belly bloat, my nourishing five-day cleanse is exactly what you need. I’ve compiled everything you need to start your road to health now. Keep thinking Big and living BOLD!

Are you committed to restoring your health but still on the fence about trying a cleanse? Many excellent health benefits come from the decision to cleanse and reset your body. Knowing how to recognize and follow a safe, healthy cleanse is the key to being successful and meeting your health goals.  Is a Cleanse for Me? If you’ve been battling illness, digestive issues, or can’t seem to shake fatigue, a cleanse may be for you. If you’ve been feeling down and unmotivated, or find yourself looking aged or unable to get the weight off, a cleanse and reset could be your answer. A proper cleanse helps your body restore, reset, and rejuvenate. By flushing out the dreadful toxins that are overloading and damaging your system, it heals your body and clears your mind. Sound like something you could use in your life? The Powers of a Cleanse Between the toxins you consume and the environmental toxins you don't have control over, your body is always at work for you. But what are you going to do to help contribute to these efforts? A cleanse can be a powerful way to help support the natural systems already in place to help keep you healthy, happy, and functioning at your best. When you make an effort to cleanse and reset your body the right way, it will reward you with: Relief from bloating Relieved inflammation A happy, healthy gut Cleansed and repaired cells Return of a healthy, youthful glow Diminished appearance of fine lines, wrinkles, and dark circles Healthy sleep patterns Weight loss the safe, healthy way Finding joy in your life again Reduced risk for heart disease Lowered blood sugar and cholesterol The Safe Way to Cleanse and Reset Choosing a nutritious cleanse that is both safe and gentle is an essential part of restoring your health. A healthy cleanse will temporarily limit your portion sizes, the foods you eat, and liquids you consume. Foods rich in the essential nutrients your body needs are vital during a cleanse. Hunger, cravings, and a lack of energy are never signs of a cleanse that has your health and safety in mind. With my five-day cleanse, you’ll enjoy nutrient-filled soups, shakes, and green smoothies.  You’ll fill your stomach with my delicious bone broth, rich in collagen. Just the right amount of fiber and clean protein will provide you with the energy boost your body has been missing. The best news is, you’ll begin to see and feel these incredible changes starting on day one! My cleanse is designed to be so gentle, you can choose to repeat it as often as once a month to help maintain your healthy lifestyle. With the proper cleanse, your body will love you for the support you’re providing it! Your health will be revived, giving you the perfect chance to restart your healthy lifestyle. With the tools I’ll provide you in my Cleanse and Reset, you’ll be prepared for a life-changing five days that will fly right by. Find out how you can start your journey back to health today! Keep thinking Big and living BOLD!

Written by Dr. Anna Cabeca If you’re like most of my patients, you’ve tried a ketogenic diet but struggled to stick with it. Once you got through the initial hurdle -- yes, I’m talking about miseries like keto flu! -- you probably lost a few pounds and felt better. But before long, you got stuck. You were miserable, cranky, barely making it through your afternoon without two cups of coffee, and feeling deprived when your dinner companions enjoyed foods like berries and other keto-forbidden foods. I’ve learned that ketogenic diets will only work if you can stick with them. And for many of my patients, that can be hard to do when you’re feeling deprived and unhappy. But keto diets do get results.  With those caveats in mind, I combined the best qualities of keto diets with some science-based, results-driven tweaks to create “keto 2.0.”  I’ve called this plan the Keto-Green™ Diet. With these principles, I’ve helped many patients get and maintain fat loss, better energy, and so many other benefits.  I write about my breakthrough detox, lifestyle and diet plan in my just-published book, The Hormone Fix. And I want to tell you about this plan here. The Keto-Green™ Diet takes the best aspects of a traditional keto diet and combines them with simple but effective hacks including:  More alkaline vegetables, especially low-carb green veggies Dietary and lifestyle strategies to maintain the fat-burning state called ketosis  A “test don’t guess” rationale of checking urine pH it to get it to 7 - 8 regularly  You get real results, very quickly. For so many of my patients and “test readers,” the Keto-Green™ Diet delivers: Fast, steady weight loss More energy and less fatigue Improved sleep and better mood More mental clarity Glowing skin and hair Improved health and well-being You’ve probably read about other keto diets that promise to be different, so let me explain why mine truly is.  The Keto-Green™ Diet combines the latest science with decades working with patients to create lasting results. Compared with traditional keto diets, the Keto-Green™ Diet gives you: More choices. If the idea of eating another piece of meat, slathering butter on everything, or having bacon and eggs again makes you cringe, you’ll be happy to know the Keto-Green™ Diet includes lots more variety. Among those choices include: Green leafy vegetables Berries Free-range, wild-caught seafood Delicious fats like avocado, nuts, and olive oil  These foods will help balance your hormones and help the weight come off. To learn more, read my free “What’s Happening To My Hormones” ebook here. Clarity. Ketogenic diets often require measuring, counting, and estimating macros. Who has time for that? On the Keto-Green™ Diet, I ask you to visualize a plate with a majority of alkaline foods (lots of low carb veggies!) and 20 percent high-quality protein and fats. No more guesswork or wondering if you’re eating keto.  Nutrients for detoxification. You don’t need expensive, grueling detoxification powders or pills on my plan! The Keto-Green™ Diet includes low-sugar fruits and other plant-based alkaline foods. These foods give your liver the nutrients to detoxify.  A smooth transition into keto. On the Keto-Green™ Diet, you’re not going to struggle with brain fog, headaches, fatigue, and other symptoms the transition into ketogenic diets often brings. Because we bring in plenty of plant-based alkaline foods that eliminate the build-up of acidity in your cells, you’ll sail right into keto and... Results fast. The Keto-Green™ Diet tests ketones but also the alkalinity (pH) of your urine. When you’re more alkaline, you burn fat and feel better more quickly.   Tools that create and sustain success. The Keto-Green™ Diet incorporates other strategies I’ve used to optimize keto diets. Those include intermittent fasting, shifting into ketosis faster and helping break any plateaus you might hit along the way.  Those are the reasons why the Keto-Green™ Diet is the ultimate keto diet. I’ve streamlined ketogenic diets while adding additional tactics to help you balance hormones, lose weight, and feel fantastic. So let’s get started, OK? You’ll begin with a 10-Day Keto-Green™Detox, where you’ll lose up to a pound a day. And you’ll progress to the 21-Day Keto-Green™ Diet.  I’ve provided a detailed, simple-to-use plan In The Hormone Fix. In my book, you’ll find: Day-by-day directions to incorporate my plan Delicious, mouth-watering recipes Lifestyle strategies to weight and balance your hormones naturally  Once you’ve ordered the book, you can start doing the Keto-Green™ Diet right now with these strategies. Stock up on Keto-Green™ foods. These include:  Low-calorie/high fiber/detoxifying veggies like broccoli, cauliflower, cabbage, sprouts, peppers, green beans, asparagus, leeks, all types of greens, among others Keto foods such as eggs, poultry, meat, fatty fish (like salmon and mackerel) Healthy fats such as coconut oil, MCT oil, olive oil, nuts and seeds, and avocados 2. Enjoy my Basic Keto-Green™ Shake for breakfast. Here’s a simple, satisfying way to start your day.  Place 1 scoop of my Keto-Green™ Shake Powder, 1 tablespoon MCT or coconut oil, 2 scoops of my green powdered supplement Mighty Maca®.   Add 8 ounces of water.  Blend well, and you’re good to go! 3. Include these alkaline hacks. Some of my favorite ways to boost alkalinity include:  Apple cider vinegar  Baking soda  Lemons and limes  Mighty Maca Plus®  The Keto-Green™ Diet fixes problems that my patients and readers often encounter on traditional keto diets. No more “keto flu,” weight loss plateaus, and other uncomfortable symptoms that hijack your success.  The Hormone Fix gives you everything you need to know to begin your Keto-Green™ lifestyle and get its fat-burning, health-building benefits right away.  This plan provides all the tools you need to burn fat, fix your hormones, and get the body and health you want and deserve. You can order yours here.    Dr. Anna Cabeca Bio Dr. Anna Cabeca, a triple board-certified, Emory University trained physician and hormone expert was diagnosed with early menopause at age 38. Devastated, she set out on a personal wellness journey to reverse her menopause side effects, which resulted in her delivery of a healthy baby girl at the age of 41.   After experiencing her own health successes, Dr. Cabeca began counseling others, ultimately changing the lives of thousands of women across the globe. Her new book “The Hormone Fix” and other empowering transformation programs have helped women of all ages become their best selves again. Her successful line of all-natural products features the alkaline superfoods drink Mighty Maca® PLUS and the rejuvenating vulvar cream Julva®. Recently, Dr. Cabeca was named “2018 Innovator of the Year” by Mindshare Collaborative, the premier community for health and wellness influencers and entrepreneurs. In 2017, the Age Management Medicine Group presented her the prestigious Alan P. Mintz Award for Clinical Excellence.  You can discover more about Dr. Cabeca at DrAnnaCabeca.com and connect with her on Facebook, Twitter and Instagram.

Have you been feeling a bit out of your element lately? Do you find yourself wondering why your morning coffee doesn’t shake off that sluggish feeling anymore? If you’re noticing digestive issues, dull skin, or you're on a mission to rid your body of toxins and extra pounds, a cleanse may be what you need. With the rapid reset from an effective cleanse, you’ll recharge your body and mind, while also supporting your natural cleansing systems. If you’ve never considered a cleanse before, you may be quite surprised at the many benefits one has to offer. There are a variety of reasons people choose to cleanse and reset their systems. Your body may need a cleanse if you feel: Regularly fatigued An ongoing lack of motivation Find little pleasure in things that once made you happy Recurring bloating Trouble concentrating Having a hard time sleeping Skin concerns such as wrinkles, dry, dull, or red, blotching areas Stubborn pounds that don’t seem to budge Digestive issues What Can a Cleanse Do for You? Like it or not, your body is exposed to numerous toxins each day. You may be contributing to the damage of your cells with the foods you choose to eat or the cleaning products and scents you use in your home. While you can certainly make some significant changes in these areas, the various environmental toxins your body has exposure to gives you less control. A cleanse can help repair the damage from toxins with a rapid reset that will have you feeling cleansed, refreshed, and rejuvenated. By committing to a cleanse and reset of your body, you’ll temporarily limit the portions, foods, and liquids you consume. The proper foods selected for a healthy cleanse will restore and re-energize you in a surprisingly short amount of time. Pretty impressive, right?  You’ll bathe your toxin-exposed cells in nutrients, vitamins, and other vital cleansing necessities to heal and protect your digestive system and overall health.  Battling Inflammation with a Cleanse and Reset Cleanses can offer a way to fight off inflammation throughout your body in a short period of time, starting with your unhappy gut. Since a healthy, happy gut has the power to influence the health of your entire body, this is the perfect way to start a rapid reset of your systems. While flushing toxins from your digestive tract, a safe cleanse and reset will seek out the areas in need of healing and soothing. Anti-inflammatories, amino acids, and clean proteins all contribute to fighting off and protecting you from many illnesses and health concerns. What a Difference Five Days Will Make When I was faced with the need to make some immediate changes in my health, I pooled all my knowledge, experience, and resources to create a way to cleanse and reset my body. I needed to find my way back to my healthy, energetic lifestyle, optimistic attitude, and zest for life. What I ended up with is an example of what a safe and healthy cleanse should be! Now, if you've tried cleanses before, you probably recall the hunger, grouchiness, and severe lack of energy you experienced. But it doesn't have to be that way. It shouldn’t be that way! A safe, nourishing cleanse will perk you up while helping your stomach feel satisfied. It will provide you with the energy to not only get through your day, but also leave you feeling energized to complete your normal workouts throughout the cleanse. If you choose to try my five-day cleanse and reset program, you will fill up on my delicious bone broth, reaping the anti-inflammatory and healing benefits of gelatin, collagen, clean protein, and more. Even on the very first day, you’ll begin to notice: A boost in your energy level Bloating is subsiding Your mood and mindset are shifting By the end of my five-day rapid reset, your belly will be slimmer, and your skin will have its fresh, youthful tone again. But that’s not all! The nutritious ingredients in my bone broth, soups, smoothies, and shakes will: Relieve aches and pains in your joints, including rheumatoid arthritis Fight chronic fatigue Diminish wrinkles, fine lines, and dark circles Heal acne, eczema, dryness, and additional skin concerns Relieve constipation Support heart health Heal your digestive tract Regulate your thyroid Lower your blood pressure and blood sugar levels Support the health and function of your liver and kidneys Can Cleanses Be Repeated? I receive many questions about how safe it is to cleanse and how often it can be repeated. Since my health crash, I routinely cleanse once every three to four months. Even if you haven’t strayed from your healthy lifestyle, don’t forget about those damaging environmental toxins you are still in contact with. A periodic rapid reset will flush out those toxins and have your systems bouncing back to full capacity again in no time. Think of it as a helpful refresher while you maintain your health and wellness in between each quarterly cleanse. Keep in mind that not all cleanses are equal. With my 5-day cleanse, your body is nurtured with an abundance of vital nutrients proven to cleanse damaged cells, reduce inflammation, and restore your health. It’s a gentle cleanse that is safe enough to repeat. Rather than strip you of energy and a drive to push through, you’ll feel a surge of energy that will keep you motivated to see it through. It’s a cleanse unlike any other and will provide you with all the essentials your body thrives on. Repeating the cleanse offers: Time off for your gut to rest Battles inflammation that may be building up again Helps you maintain your weight loss  So hit that rapid reset button! Whether you're taking a step towards a healthy lifestyle for the first time, or finding your way back, a cleanse and reset is precisely what your body needs. With the help of my tasty, cleansing recipes, and various tools to help you jump-start your cleanse, you’ll be restored in under a week! Find out what my five-day cleanse can do for your health today. Keep thinking Big and living BOLD!

Choosing a healthy and effective cleanse that is right for your goals is only part of the process. Recognizing the benefits of the foods you select to use on your cleanse will help you curb cravings, boost energy, cleanse, and heal. So many cleanses only offer a quick fix that may leave you less than satisfied — both during and after the cleanse. But now there's a five-day cleanse that will fill you up, beat cravings, and reward you with health benefits inside and out. Why Food Selection Matters Have you or someone you know tried a cleanse but felt sluggish, lacked motivation, and seemed to fight hunger and cravings continually? This often happens with cleanses that restrict you from consuming protein, fiber, and healthy fats. They are setting you up to fail before you even begin. These essentials provide you with the energy your body needs during a cleanse. And a five-day cleanse without energy just sounds like torture! You will even have enough energy to exercise during your five-day rapid reset. Choosing foods such as my delicious bone broth will provide you with plenty of the necessities your body is lacking. In liquid form, your gut gets time off from digesting solids, while collagen, gelatin, and clean protein go to work to heal your digestive tract. The added ingredients you choose offer age-diminishing bonuses, toxin-flushing support, and anti-inflammatory benefits. How Do I Know What to Eat? While there are many incredibly healthy foods that will make your five-day rapid reset a success, my plan comes loaded with all the information you need to take the guesswork out of the equation. You'll get shopping lists, recipes, and, most importantly, the reasons behind why these foods are vital to your overall health. This isn't just another quick-fix cleanse; it's a conscious lifestyle change that will reset, restore, and rejuvenate. The Best Foods on a Five-Day Cleanse Three of the best cleansing foods for your system are perfect for use with my five-day rapid reset plan. They may even have health and beauty benefits you weren’t aware of yet. Beets Lemons Cruciferous vegetables  Wake Up to Lemons Lemons help your body flush toxins that are damaging your health and bringing out signs of aging. Lemon juice is excellent to use both during and after your cleanse, to help support your body's daily cleansing efforts. They stimulate your liver, and offer tons of vitamin C to boost your immune system. By starting your morning with a cup of hot lemon water, you can boost and rehydrate after hours of sleep. Warm lemon water on an empty stomach will stimulate metabolism, improving digestive issues. Beets for Liver Function Beets are powerful and keep your liver healthy and functioning at its best. They support your liver’s toxin-flushing ability while also helping to protect it from damage. Beets increase the liver’s production of bile and reduce inflammation. And you know how big I am on reducing inflammation to help heal your entire body.  The Powers of Cruciferous Veggies Feel free to load up on calcium with cruciferous veggies. They help protect your body from damaging toxins. Glucosinolates help your body detox to reduce your risk of certain cancers. Fill up on those collard greens and broccoli whenever you can. By committing to my five-day cleanse, you’ll have all the tools you need to diminish the signs of aging, boost your energy levels, heal your body, and clear your mind. Find out how I can help get you back on your path to health today! Keep thinking Big and living BOLD!

It's a little shocking to me how people still cringe at the words diet or cleanse. There are so many plans out there today, so that cringe tells me they just haven't stumbled upon the right one yet; the Cleanse and Reset. How can I be so sure? Because my five-day cleanse offers a buffet of choices, so you'll never feel deprived or bored with what you’re “allowed” to consume. It's a cleanse and reset plan that not only heals your body but teaches you how to continue on the healthy lifestyle path. This cleanse will restore, revitalize, and reboot both body and mind by building you up with delicious recipes full of everything your body needs to heal.    Cleanse and Reset with the Best Ingredients When I needed a cleanse that would restore my health in a hurry, I never imagined the phenomenal results I’d achieve in such a short time. Even during day one, I was feeling a transformation take place. This five-day cleanse won’t leave you wanting. You’ll be filling your stomach with a variety of nutritious fruits and veggies full of phytochemicals that help cleanse your body of toxins. They’ll heal your leaky gut and promote safe, rapid weight loss. You’ll also enjoy clean protein to boost your energy level, unlike other cleanses that strip you of energy and leave you feeling sluggish and unmotivated every day. And then there’s bone broth and collagen. While they help keep your stomach satisfied, they’ll also be hard at work healing your body inside and out. From wrinkles to inflammation, they’re major players that will cleanse, restore, repair, and rejuvenate.   A Recipe for Healing One of my favorite go-to recipes on this plan is the Lemony Chicken Vegetable. Loaded with the essentials needed to rebuild your health, you’ll be amazed at how tasty it is. And if you’ve been with me a while, you know I don’t disappoint. I’ll provide you with all the delicious, healing recipes you could ever need for this plan, including this one:   LEMONY CHICKEN VEGETABLE Prep time: 20 min. | Cook time: 25 min. | Yield: 4-6 servings 2 tbsp of ghee or pasture-raised butter 1 clove of garlic 1 leek, white and green parts only, thinly sliced 4 cups of Chicken Bone Broth or Dr. Kellyann's Collagen Broth 2 carrots, sliced 2 celery stalks, sliced 1-2 cups of zucchini or yellow squash 2 tsp of lemon zest 2 tbsp of fresh lemon juice ¼ cup of fresh parsley or basil, coarsely chopped 1 tsp of herbs de Provence 1½ teaspoons of Celtic or pink Himalayan salt ½ teaspoon of freshly ground 2 or more cups of loosely packed spinach   Directions: In a large stockpot, melt the ghee over medium-high heat. Add the garlic and leeks and sauté for 3-5 minutes on medium heat. Add the bone broth, carrots, celery, zucchini, lemon zest, lemon juice, parsley, herbs de Provence, salt, and pepper.  Bring to a simmer, then reduce the heat to low and cover. Stir occasionally, for about 20 minutes, or until the carrots are tender. Stir in the spinach and serve with a lemon wedge. Enjoy!   Are you ready to get rid of that belly fat, find more energy, and cleanse your body of harmful toxins? With my five-day cleanse, you’ll repair your health without even feeling like you’re on a cleanse. Grab your copy of Cleanse and Reset and let’s start cooking! Keep thinking Big and living BOLD!

Deciding to live a healthy lifestyle can be a big step. For some, it may be a complete change of diet and exercise that your body is not used to. Being prepared for your cleanse and reset can help ensure a smoother transition. To help you achieve your goals, there are a few steps you can take to set yourself up for a successful five-day cleanse before you get started. Let me walk you through them: Choose Your Start Date What’s Your “Why?” Ask Friends and Family for Support Clean Out That Kitchen! Stocking Up and Batch Prepping Clean Water is a Must Build Your Smoothie Strategy Slowly Start to Prepare Your Body Know What Each Day May Bring Be Prepared for Two Challenges Ahead Choose Your Start Date There's nothing better than being prepared and organized. That applies to your cleanses too. Setting a start date is the perfect first step. If it's possible, try to choose a time to start your five-day cleanse when your schedule isn't as hectic. Your cleanse and reset will go much smoother if you have fewer commitments that have the potential to distract you. We don’t want any reasons for you to not stick with it! If you have events coming up for instance, you may want to start your five-day cleanse afterward to avoid temptation. You may think you can resist one little cupcake but when everyone at the birthday party has one in hand, can you promise me your sugar cravings won’t get the best of you? Take a peek at your calendar and set the best date possible to help you start off on the right foot. What’s Your “Why?” Focusing on your “why” helps set you up to reach your end goal. So, what is your “why?” Why do you want to start this cleanse now? What do you want the end results to be? Do you lack energy? Are you feeling unmotivated, burned out, and unhappy? Do you have areas of your body that you want to target such as extra belly fat or dull, wrinkled skin? Whatever it is that’s motivating you to take this step towards a cleanse and reset, write them down and be proud of the actions you're about to take. I want you to put this list somewhere you'll see it every day during your five-day cleanse. Let this list inspire you and when you feel things getting challenging, let your list remind you of what your end result is going to be. Encourage yourself and get the support of others. This five-day cleanse will be over before you know it, and your body is going to thank you for the results! Ask Friends and Family for Support There's nothing like a supportive team of people behind you who believe in you and will be there to cheer you on. Let your friends and family know about your five-day cleanse and the goals you have to cleanse and reset your body. Explain the benefits this cleanse has to offer and share your “why” with them. Let them know how they can help and support you while you work to reset and rejuvenate your body and mind. Ask them for their encouragement if they see you struggling so you can get back on track. Your loved ones will understand the need for a healthy jump start. Who knows…you may even find a few of them that are inspired by the idea and want to join you. Now, let's be real here. We all have one or two in our bunch who thrive on being the Negative Nancy of the group. Don't let this discourage or distract you one bit. You've set out to make a change in your lifestyle, so keep your focus on your cleanse and reset goals and show them you can do it. Clean Out That Kitchen! You knew this part was coming at some point, so let's get to it. I walk you through the “yes” and “no” foods to keep, avoid, and shop for, along with a ton of delicious recipes in my Cleanse and Reset book. I want to make this as uncomplicated as possible by arming you with all the tools you need to succeed. Get rid of “no” foods that could cause temptation or setbacks. Now, I'm not saying go and throw out everything “bad” in your fridge and pantry but be smart about what you keep on hand. Donate unnecessary food to your local shelter or ask someone to hold on to it for you until your five-day cleanse is over. Here are a few ideas of “yes” foods that are unlimited to you, to help with your kitchen raid: You DO want foods such as: Broccoli Cucumbers Mushrooms Spinach Kale Zucchini Avocados Ghee Tomatoes Summer squash Stocking Up and Batch Prepping Being prepared mentally for your five-day cleanse is just one part of the battle. If you can prepare your meals ahead of time, you'll be in fabulous shape. I always like to plan a batch prepping day so that everything I need is ready and easily accessible to me when I start my cleanse and reset. This eliminates any temptations I may have if my schedule gets hectic and I feel like grabbing something convenient instead. Batch prepping has come to be a day I thoroughly enjoy, and I attribute a tremendous amount of success to taking advantage of this step in my preparations. When I designed this cleanse, I wanted to be able to knock out everything I needed with one shopping trip and one or two batch prep days. After I have chosen my cleansing start date, I immediately schedule my shopping and batch days, then get started on my list. In Cleanse and Reset, you'll be able to see exactly what I buy to help simplify this portion of your preparation. Clean Water is a Must Not everyone realizes how important it is not only to eat clean but to drink clean as well. During your five-day cleanse you'll want to avoid drinking tap water. I go into more detail in my book but trust me when I say your tap water isn't clean. If there isn't a filtration system in your home, pick up a filtering pitcher. It's a great habit to get into even after your cleanse. I also like to have a water infuser bottle on hand for my detox water. It's certainly not necessary, but it is a handy tip I like to pass on. Having it around will also remind you to make sure you're getting enough water in your system throughout your five-day cleanse. Build Your Smoothie Strategy Now it's time to put together your smoothie strategy. If you already have an efficient blender, great! If not, it's an excellent investment that will make your cleanse easier, less expensive, and healthier. But if it's not in your budget, not to worry…getting your smoothies from a smoothie bar works too, IF you follow my guidance.  It's important to remember that most of your on-the-go smoothies contain way more sugar than you can imagine. So, all those times you thought you were swinging by to grab a healthy fruit smoothie, you were mostly appeasing your sweet tooth. But if you stay away from the menu, you'll do just fine. Ask to have an off-the-menu smoothie made for you and let them know exactly what you need: A list of the main ingredients for your smoothie; remember your “yes” and “no” foods Substitute water for the apple, beet, or carrot juice they typically use as their base And AVOID store-bought smoothies like the Plague! There's even more sugar in those pretty little bottles than you'll find at the smoothie bar. Just don't do it!  Slowly Start to Prepare Your Body At this point, you're almost there. You'll want to begin two or three days before the start of your five-day cleanse to prepare your body for the change slowly. This includes lots of clean water. Hydration is essential, so don't skip this part. Start weaning your body off of carbs and any other dense foods you may normally eat. Try to take in lean protein, healthy fats, and lots of nutritious leafy greens instead. Taking these steps will help your body transition more easily when you start your five-day cleanse. Know What Each Day May Bring I want you to be mentally prepared for what each day may bring during your cleanse and reset. Keep in mind, everyone's results will be a little different. If you are not already following a keto plan and do not plan to do the Keto Push, here’s what you can typically expect each day on your cleanse: Day 1: Your body is full of energy, and you are ramped up for your transformation. Day 2: Your body is likely still adjusting to your new meal plan, but you’re on your way! Day 3: You're starting to notice you're not bloating anymore. You’re probably experiencing other positive changes in your digestive system as well. Day 4: By now, you and others around you can see the amazing transformation you're going through. You're feeling like your insides are much cleaner while you and others are noticing a brightened complexion, a slimmer waist, and a boost in your mood. If you’ve been limiting your intake of starchy fruits and vegetables, day four may have you feeling a touch of the “carb flu.” More on this in a moment. Day 5: You’re feeling revived. You can actually feel clean inside your body. You made it, and you're ready to take on anything!  Be Prepared for Two Possible Challenges I mentioned the carb flu earlier. A drastic cut in your carb intake causes your cells to burn fat in place of sugar for energy. While this is kicking fat-melting into high gear, it can cause flu-like symptoms I call the carb flu. Don't worry; it's a temporary and short-lived side effect of your cleanse and reset. If you tend to eat a lot of carbs in your regular diet, your cells don't have to work all that hard on getting fuel. You've pretty much become their sugar supplier; showering them with more than enough to allow them to cruise on autopilot. So, when you strip them of their sugar source, they are forced to get to work to burn fat. Fat burning is much more difficult on your cells and can cause you to feel tired and irritable. Although this doesn't sound very pleasant, it's a sign that you've thrown your body into fat-burning mode. Your feelings of sluggishness are entirely normal, but you'll want to keep this in mind if you need another reason to schedule your five-day cleanse during a less hectic week. Your body is working hard to rid itself of toxins, so you may also experience additional symptoms, including: Runny nose Acne outbreak Slight digestive issues I recommend keeping a journal during your cleanse so that you can track how your body is feeling, noticeable progress, and signs letting you know you may be getting a touch of the carb flu. Going for a walk or other light activities will help you through this time.  The second possible challenge you may face during your cleanse and reset is what I often call the “sugar demon.” Those of you with a major sweet tooth already know what I'm talking about. Yes, you're going to be giving up the majority of your sugar intake for five straight days. It's a tough habit to break, especially considering our bodies were wired to crave sugar for energy. But limiting your sugar intake is a must during your cleanse, and I can't stress enough how beneficial it is if you can do it daily. There's no denying it will be tough, but the benefits you will reap at the end will be more than worth it. And there you have it. All you can expect from your five-day cleanse, outlined for you. No surprises here; just a blueprint to help you achieve your restoration goals. Ready to start preparing for your transformation to a healthier you? Grab my Cleanse and Reset and let’s get started! Keep thinking Big and living BOLD!

If you’ve tried a smoothie cleanse in the past with little to no success, you aren’t alone. What most people don’t realize is unless you’re making your own, most smoothies are made up of an unbelievable amount of sugar. While you think you are doing your body good by filling up on fruits and veggies, you’re overloading it with additional ingredients full of potential illness. Sugar causes inflammation; opening you up to the risk of a long list of health concerns. My five-day cleanse is different from the smoothie cleanse you tried in the past. What is a smoothie cleanse? Nutrients your body receives from my smoothie cleanse recipes push out toxins, then cleanse and strengthen your cells. They work to revive your skin, reduce inflammation, turn your health around, and give you the energy boost you’ve been missing. Melting away that extra belly fat isn’t bad either. How does a smoothie cleanse work? With my five-day cleanse, you’ll load up on the "yes" foods that will provide your body with fiber, amino acids, and clean protein from bone broth and collagen. Filling up on an abundance of vital nutrients will help your body heal and strengthen; leaving you restored and feeling refreshed. My cleanse will support your natural cleansing systems to help restore your physical and mental health in less than a week. And the best part may be the satisfying recipes I include that fill up your stomach, so you won’t have to suffer through cravings and hunger pains. Take a peek at one of my favorite smoothie recipes that keeps me slim, energized, and feeling clean from the inside out. Smoothie cleanse recipes PINEAPPLE MINT GREEN SMOOTHIE Prep time: 3 min | Yield: 1 serving ½ to 1 cup of water, coconut milk (not canned), or almond milk - unsweetened and carrageenan-free Juice of ½ a lemon (if using flavorless collagen) 1 cup of fresh or frozen strawberries 1 packet of Dr. Kellyann’s Vanilla Collagen Shake, 1 scoop of Dr. Kellyann’s Vanilla Bone Broth Protein, or 1 scoop or 1 packet of Dr. Kellyann’s Flavorless Collagen Protein ¼ avocado or ⅓ cup of canned full-fat coconut milk 1 cup of fresh, frozen, or canned unsweetened pineapple chunks 5-6 mint leaves ½ inch piece of fresh ginger, peeled and grated Stevia or monk fruit sweetener to taste (optional if using flavorless collagen) Ice - add to a blender or pour the smoothie over ice (optional) Directions: In a blender, combine the water, lemon juice (if using), avocado, collagen powder, pineapple, mint, ginger, spinach, stevia (if using), and ice (if using). Blend until smooth and creamy. If the smoothie is too thick, add more water to reach your desired consistency. If you’re ready to feel cleansed and rejuvenated, my five-day cleanse will build you up and clean you out. I'll walk you through preparing your body and even your meals. You’ll have all the tools you need for a successful, rejuvenating cleanse. Start now and feel refreshed by this time next week! Keep thinking Big and living BOLD!   DISCOVER MORE CLEANSE RECIPES >  A Successful Vegan Cleanse and Reset | Detox — Plant-based cleanse modifications that deliver real results.  

Making the decision to cleanse and reset your body can be a bit daunting. There are so many questions on your mind, as there should be. Is it safe? How long should a cleanse last? Is it necessary to do them? Is there a rapid reset? Which cleanse will give me the best results? So, I thought we’d dive into the juice cleanse vs. smoothie cleanse debate. Both are packed full of delicious fruits and veggies, so they must be healthy, right? Why Consider a Cleanse? Even though your body was built to naturally cleanses itself, you need to remember that it can only do so much without your help. Toxins surround us daily. There's just no escaping them. These nasty little toxins wreak havoc on your body and can cause cognitive impairments, inflammation, and even lead to extra belly fat and added wrinkles. This small list alone is certainly enough to make someone a believer in needing to cleanse and reset. Environmental toxins aren't our only issue, though. Our own cells are creating free radicals and becoming little waste creators. If we expect our bodies to hold up and keep us healthy, we need to do our part to support the natural cleanse and reset systems it has in place. But I Don’t Think I Need a Cleanse We are all exposed to these toxins, even when we assume we are safe. Let’s look at water, for example. We have many regulations put in place to provide us with safe drinking water, but there are still toxins that sneak through. Now, these are very low doses but think for a second how often you’re using water and on a daily basis. Even a low exposure dose can be damaging to your body from chronic use. So why should you cleanse and reset your body? What if I told you the water you drink or use to prepare your family meals could contain traces of pesticides, copper, and lead? Still wondering why cleanses are a good idea? I bet you’re wondering how soon you can start a rapid reset. A Closer Look at Cleanses A cleanse can certainly help you eliminate various toxins from your body. While they may be able to cleanse and reset your systems, it's important to know that your typical juice cleanse or smoothie cleanse doesn't work for everyone. In fact, many cleanses have such a restrictive diet that it's challenging to stick to one and see it through to the end. If you’re looking for an easy rapid reset, these may not be the options for you. For many that do complete their juice or smoothie cleanse, the benefits are not as long-lasting as they’d expected. Many tend to return to their regular daily habits; gain back the lost weight and return to an unhealthy diet. So, you may be wondering why you should bother putting yourself through such a rigid diet if results are only going to be temporary. Well, the answer is simple. It's not a once-in-a-while juice cleanse or a quick-fix smoothie cleanse that is going to restore your health and detox your body. It needs to be a healthy lifestyle change. If your goal is to find a rapid reset to get rid of unwanted belly fat and keep it off, have radiant, glowing skin, and a healthy body to protect you against illness, then change is a necessity. Juice Cleanse or Smoothie Cleanse: The Bigger Picture Before we get into the battle of the cleanses, let's take a look at some of the big picture benefits a juice cleanse or smoothie cleanse can provide you. Some of these cleanses promote the use of whole foods. While these unrefined, unprocessed plant foods sound healthy, you'll still want to choose whole foods that will support a clean, healthy body. Grains, for instance, can be the cause of your unhappy gut. They can lead to inflammation, various diseases, and unwanted belly fat, to name a few. Select the right whole foods packed with vitamins, nutrients, and antioxidants. They'll provide you with radiant skin, protection from fine lines and wrinkles, and ward off inflammation. Choose foods such as blueberries. They are known for being vitamin and nutrient-rich, but did you know these little guys also contained the power to:  Promote strong, healthy bones Slow down or reduce cognitive impairment caused by aging Improve your short-term memory Promote a healthy blood pressure level Improve your coordination   Lower your risk for certain cancers, diabetes, and obesity Help treat post-traumatic stress disorder What Is a Juice Cleanse? A juice cleanse is a detox plan which allows you only to consume fruits and veggies that have been juiced, or had their juices extracted. There are various lengths of juice cleanses, usually based on your individual goals, health, and program you may be following. You’ll find they typically run between two and seven days. It's important to take into consideration that juicing removes the fiber from these foods. Now I will say if you are one to have an issue with a high fiber diet, a juice cleanse will definitely be easier on your system than a smoothie cleanse. Aside from that, they leave your body wanting for fiber.  Benefits of a Juice Cleanse As long as you are watching your sugar intake, there can be benefits to trying a juice cleanse. The fruit and vegetables you choose will provide you with a rapid reset and an excellent source of vitamins and nutrients. They help support your body’s natural cleanse and reset systems. The nutrients in these fruits and veggies are easily and quickly absorbed and work to support a healthy immune system and a happy gut. They also can help you lose weight, so who can argue with that?  The Down-Side of Juicing Too much juice can cause unwanted issues, such as a nutritional imbalance. You may be overdoing it on your potassium while lacking in sodium, for instance. A juice cleanse may also be a bit harder for some to ward off hunger and cravings. You won't find the healthy fats and proteins in a juice that your body needs to feel full for more extended periods of time. And PLEASE don't rush out and grab any ‘ole bottle of juice! Do your homework first. The latest juice craze could be loaded with extra sugar. Be selective about the cleanses you try, or it won't do your body any good. Just because it promises a rapid reset, doesn’t always mean it’s healthy for your body. Did I mention how costly they are? Think about it. You're throwing away a good portion of your fruits and vegetables (and the fiber!) with this cleanse. What is a Smoothie Cleanse? A smoothie cleanse is a blended drink, using fruits and veggies to help promote your detox and weight loss efforts. The length of your cleanse varies in length of days as well. A smoothie cleanse makes use of the entire fruit or vegetable you add to your blender. No waste here! This means you are getting a higher dose of fiber than with the juice option.   Benefits of a Smoothie Cleanse Smoothies are a rich source of fiber, nutrients, vitamins, and antioxidants. Smoothies may also contain more nutritional value than juice. The increase in fiber will help you feel fuller, longer. And there may be an added benefit to choosing a blended cleanse. A study involving grapefruit used methods of hand-squeezing, juicing, and blending to compare levels of phytochemicals. It is believed that phytochemicals help reduce your risk of certain cancers by protecting cell damage. The blending method showed grapefruit juice had the highest content of phytochemicals, while also containing more limonin and flavonoids than the other methods.  The Down-Side of Smoothies As I mentioned earlier, some people cannot tolerate large quantities of fiber as well as others. You may experience digestive issues while on a smoothie cleanse, due to the higher content of fiber you’ll consume. Texture can be another drawback in some cases. Smoothies tend to be a thick consistency that isn’t enjoyed by all. Like juice, you also won’t be getting any protein or fats that a meal would provide. A Healthy Smoothie Option Want a fantastic solution for getting in your daily protein while you’re on a juice or smoothie cleanse?  A great source of protein comes from collagen, which provides you with a rapid reset and can easily be added to your cleansing drinks. With a scoop of Complete Collagen Protein, you’ll get amazing benefits, including: Firmer skin Reduced signs of aging – fine lines and wrinkles Reduced sunspots Protection against inflammation A boost to your immune system Promotes a happy, healthy gut Improves muscle tone Brings relief to joint pain Choosing a cleanse doesn’t have to mean cutting off your body from what it needs to thrive. Such a simple solution as collagen protein takes minimal effort when preparing your juice or smoothie cleanse. Isn’t it worth it when you consider the ongoing list of benefits? I even have a tasty collagen duo recipe you’re going to love! It’s filled with vitamins, nutrients, and protein to help cleanse your body with all the added bonuses! Ginger Mango Shake Yield: 1 servings Ingredients: 1 cup of water ⅓ cup full-fat coconut milk ⅓ cup mango (fresh or frozen) ½-inch piece fresh ginger, peeled and grated 2 packets of my Collagen Shake in Vanilla Almond Stevia or monk fruit (optional) Ice Directions: Combine all of your ingredients in your blender. Blend well and serve. You can swap my Collagen Shake in Vanilla Almond for 1 scoop of my Bone Broth Protein in Vanilla or 1 scoop of my flavorless Complete Collagen Protein. It’s a great way to add something new to your smoothie menu. The health and beauty benefits aren’t so bad either. You can always find delicious, good for you recipes to help inspire you and support your cleansing goals. The Ultimate Cleanse and Reset Now if you’re serious about jump-starting your healthy lifestyle, I have another cleanse suggestion you’ll want to know about. It’s a cleanse and reset that will give your body a safe, rapid reset in little time. If your body has been trying to tell you something, now is the time to listen. Have you been battling fatigue? Do you spend your days feeling bloated, overweight, and exhausted? When I was feeling sluggish, had dark circles reminding me how exhausted I was, and just didn’t feel like myself, I developed a plan that was able to truly cleanse and reset my body. And it helped rejuvenate me in only five days! Talk about a rapid reset! By spending five days of trying out various recipes I’ve put together, without harsh food restrictions, you’ll be able to cleanse and reset your body and mind. This rapid reset cleanse offers flexibility; no need to stop your Keto, Paleo, or Vegan lifestyle. Can’t go without carbs? No problem! I also developed a carb counter chart so you’ll always be on top of your intake. If it sounds like I’ve made it easy for you, it’s because I have! Done for you recipes and carb counting. Flexible eating. Charts to keep you on track. And my Cleanse and Reset book to guide you through your five-day rapid reset. You’ll be on the road to a healthier you. Do you want to know what the best part is? I did it all without starving myself or denying my body the healthy fats and proteins it needs. I felt so incredible; I couldn't wait to share the cleanse and reset program with everyone. I’m me again. I’m refreshed. Slimmer. Healthier. How is it possible in just five days? The Cleanse and Reset can provide your body with rich amounts of: Collagen Bone broth Healthy fats They’ll keep you feeling satisfied while repairing your cells. As you take on this rapid reset, you’ll be flushing out the toxins and re-energizing your body. The cleanse and reset is designed to be the safe, healthy lifestyle change your body needs. And when I say rapid reset, I mean you’ll be feeling the change in no time! No matter which cleanse you choose, don’t deprive your body of the necessities. Find a cleanse that helps rid your body of toxins, while making you feel good. You shouldn’t be left hungry and sluggish while you’re working so hard to do something right for your body. You’ve got some great choices to consider. Just remember to make it a conscious lifestyle choice to ensure long-lasting results. I can honestly tell you, I’ve never felt better and I believe you can achieve the same! Keep thinking Big and living BOLD!

There are many ways you can support your body’s natural cleansing systems while restoring balance to your physical and mental health. Jump-starting your healthy lifestyle with my five-day cleanse will rejuvenate you by ridding your body of toxins and inflammation. You’ll heal your body from the inside out and restore your health in under a week. I did! Continuing on your road to health after your rapid reset will keep you feeling refreshed and energized. By choosing the right foods, you can continue your efforts to cleanse your body daily. Want to know the top five foods that will keep you feeling revived and in fantastic health? Lemons Beets Sulfuric foods Cruciferous vegetables Dandelion Returning to a Healthy Lifestyle After facing health issues that landed me on the floor of an airplane, I was forced to take a good, hard look at the path that had led me there. I had ignored my body — plain and simple. The signs had been there, yet I continued to ignore them. I let a hectic schedule come first and put my health and happiness second. I knew it was time for a rapid reset to restore my health and return to a healthy lifestyle. The five-day cleanse turned my health around, and trust me when I say, I’m not going back to the unhealthy me. Not only do I continue to repeat my five-day cleanse every three to four months, I pack my meals with the foods I know will continue to cleanse my body until my next rapid reset. So, what’s so spectacular about these amazing foods? What foods consistently cleanse?  Lemons to start your day Lemons are the perfect choice for helping your body flush out those impurities that are trying to bring you back down. Lemon juice can be your secret weapon after your rapid reset to keeping your cleanse going. It’s known for its ability to stimulate your liver for precisely this reason. Lemons are packed with vitamin C to boost your immune system and help produce glutathione. Glutathiones offer incredible benefits, including:  Improved circulation: It has allowed patients with peripheral artery disease the ability to walk without pain. May reduce oxidative stress to fight autoimmune disease, cancers, diabetes, and rheumatoid arthritis. Decreases the occurrence of cell death in your liver. Make it a habit to start each day with hot lemon water. It can give your body a boost while rehydrating after a long night of sleep. Drinking hot lemon water on an empty stomach is best, as it will stimulate metabolism; helping with various digestive issues.  Beets: A liver's best friend Beets are known for their power to keep your liver healthy and strong. Beets provide support to your liver by ridding your body of toxins. They also work to: Increase bile production Activate enzymes in your liver Reduce inflammation Reduce your risk of damage to your liver Beets are amazing as a side, but you'll love them in a smoothie! You’d never know these tasty guys could have so much impact on prolonging your rapid reset results. A buffet of cruciferous veggies  You’ll have a wide variety of cruciferous veggies to choose from to continue the good your five-day cleanse has done. This group of powerful vegetables includes: Cauliflower Cabbage Bok choy Broccoli Arugula Brussels sprouts Kale Collard greens Watercress Radishes Load up on this group to fill your body with calcium. Calcium will help protect your body against various toxins. Glucosinolates, which are responsible for breaking down into cancer-fighting molecules (ITCs), help your body detox to fight against cancer risks. And here’s a helpful health tip – eat this group raw when you can. Cooking them reduces the bioavailability of the ITCs. Garlic and onions to push out the toxins You can continue the benefits of your five-day cleanse by adding garlic and onions to your diet. They help support your body’s detox and cleansing process by producing glutathione. These two are extremely rich in sulfur, making this antioxidant vital because it latches onto toxins and escorts them out of your body. Pretty powerful, right? It’s particularly useful for flushing out heavy-metals and protecting you against kidney damage.  These potent little detoxifiers can also reduce your risk for colon and liver cancer. Dandelions for detox Yep, dandelions. Known also as the “liver tonic,” dandelions, along with other bitter greens, boost the detox efforts of your liver. They act as a diuretic; increasing urine output to flush your system. You can easily toss a handful into your teas, soups, and salads. Did you know they are useful for weight loss, removing kidney and urinary tract toxins? They also fight against bacteria and have a way of getting rid of all that uncomfortable bloating. It may also help soothe additional digestive issues. Adding dandelions to your diet post rapid reset will keep your body cleansed and refreshed long after your five-day cleanse has ended. Don’t forget to hydrate! Water helps eliminate the waste from your body and keeps your systems healthy and able to function properly. It’s the simplest way to help cleanse your body and shouldn’t be neglected; during or after your five-day cleanse. Water also boosts the health of your kidney and bowel functions. And you already know that water does wonders for your skin! Less fine lines, wrinkles, and a healthy glow? Yes, please! Don’t forget to add a lemon wedge or two. There are many cleansing foods to choose from to help continue your detox efforts. Choosing to add these foods, especially those from the top five cleansing list, will prolong those feelings of rejuvenation and restoration. You’ll even find several delicious recipes in my Cleanse and Reset book that call for various foods from this cleansing list. Following your five-day cleanse, your body will love you for maintaining your healthy lifestyle goals with these powerful detox-promoting foods. Who wouldn’t want a continued energy boost, radiant skin, and a body strong enough to help protect you from inflammation and illness? Ready to get started? Find out how to begin preparing for your cleanse today. Keep thinking Big and living BOLD!

Committing to a cleanse offers remarkable benefits for your health. Taking steps to rid your body of toxins will help you restore both your physical and mental health, typically in a matter of days. Feeling refreshed and cleansed inside and out will encourage you to continue on your healthy lifestyle journey. So, is it safe to repeat a cleanse and how often should you repeat your cleanse and reset? A Gentle Five-Day Cleanse While most cleanses tend to leave you feeling low on energy, hungry, and irritable, my five-day cleanse was designed to be gentle on your body, while fueling it with foods necessary to provide you with energy and a satisfied tummy. My cleanse and reset will fill you with clean protein; a much-needed macronutrient. You'll consume these macronutrients through delicious bone broth and collagen recipes, provided for you in my Cleanse and Reset book. By sticking to soups and smoothies, you are still giving your gut the time off it needs to heal from digesting solids. There won’t be any harsh treatment in this cleanse. Your body will be nurtured and pampered back to health, making this a safe cleanse to repeat.  The Myth of Clean Protein There has long since been a myth that protein has no place in a cleanse for it to work. But think about it - without the help of protein, a cleanse consisting of simple liquids or juices will leave your body feeling run down and looking worn and unhealthy. Why would anyone want to put their body through that, let alone consider repeating a cleanse that made them look and feel horrible? Clean protein provides your body with the amino acids it needs to help restore your health. It helps your body feel refreshed and energized during a cleanse. Your clean protein sources are coming from liquid forms, so you're still allowing your gut the time it needs to heal. Along with the many added benefits of bone broth and collagen, the amino acids in my gentle cleanse and reset work hard to repair and heal your gut, cells, immune system, and more. They also leave you with the benefit of satisfying your cravings. Can I Cleanse Again? There isn’t a clear-cut answer for this one. What you may want to consider asking instead is if it’s safe to repeat the cleanse you have chosen. How did you feel during the cleanse? How did you feel afterward, and did you see the results you were hoping for? We know that most cleanses tend to tear down your body; leaving you feeling hungry, sluggish, and just plain crabby. The drastic reduction in calories, carbs, and proteins doesn’t leave your body with much to run off of. More often than not, the pounds you're losing from these cleanses stem from your body being thrown into starvation and survival mode; so, the weight is bound to come right back. You’re likely restricting your body from many essential vitamins and nutrients; replacing them with sugary drinks and empty calories. Repeating cleanses that deplete your body isn’t the healthiest decision. A cleanse worth repeating should boost your energy, spirits, and strength — both during and after. It should heal your body and detox your cells, making you feel nothing less than your best. Cleanse and Reset. Repeat. My cleanse and reset provides what others simply do not. It’s a gentle cleanse that offers so many incredible benefits. Your body will love you for repeating the process. You can certainly revisit the five-day cleanse as often as once a month. If you tend to battle bloating, or seem to be running low on energy often, once a month may be an optimal routine for you. It allows your gut the extra healing time it may require. You'll also benefit from the monthly flush of toxins during this five-day cleanse. Your skin will repair quickly and regain its youthful glow. Your hair and nails will be restored to their strong, healthy state. This cleanse is perfectly safe and ensures your body continues to get the essential nutrients it needs to thrive. I recommend cleansing at least every quarter. Once every three to four months is a sufficient plan and is the routine I have developed for myself and many of my patients. With a quarterly five-day cleanse, my body has been able to maintain the weight loss while resetting my systems on a consistent, dependable schedule. There are many benefits to setting up a regular quarterly cleanse:  It provides the extra boost your body may need after a few months of being weighed down by the toxins you are exposed to daily. It gives your gut a chance to rest and take a well-deserved break from digesting solids. Consistent intervals provide a routine your body can count on. It fights inflammation that may have begun to build up in your body again. What Makes the Five-Day Cleanse Healthy and Safe? My cleanse encourages you to enjoy not one cleansing product, but three; soups, shakes, and green smoothies. You'll also find a wide variety of recipes for each, so you’ll never get stuck in a rut and feel tempted to stray from your cleanse. The recipes are packed with fruits and veggies that are full of phytochemicals. Phytochemicals work to flush toxins and energize your cells, make your eyes shine brighter, and your skin healthier. You’ll fill your body with the fiber it needs to heal any issues you may have with your GI tract. My cleanse promotes other health benefits, including: Safe weight loss Lower blood pressure Builds up your muscles Fights inflammation Heals a leaky gut Lowers your blood sugar Helps protect you from many cancers Promotes healthy blood vessels Protects you from blood clots Regulates your thyroid Honestly, I could go on and on about the benefits your body will receive with this good-for-you cleanse. I challenge you to take control of your health today and commit to five short, revitalizing days of healing. I’ll walk you through prepping your body, what to expect, and how to modify it for your keto, paleo, or vegan diet. I made it as simple as possible so you could concentrate on restoring your health. Grab the Cleanse and Reset and revive your health today! Keep thinking Big and living BOLD!

You've probably heard the words detox and cleanse used interchangeably quite a bit. In fact, you've probably done this yourself more often than not. Although there are some similarities between the two, there are several distinct differences worth taking note of. Let's break it down and clear up the misconceptions, so you’re better equipped to choose the right option for yourself. The Target Both cleanses and detoxes work to rid your body of toxins. We are exposed to numerous toxins daily that threaten the health of our body. Through short-term changes and restrictions in our daily diet, our cells are cleansed, organs are repaired, and skin is rejuvenated. What is a Cleanse? When you cleanse and reset your body, you are putting most of the focus on cleaning out your digestive tract. A cleanse has the primary goal of removing toxins, waste, and parasites during a short period. While the most commonly talked about cleanses today are juice cleanses, it can be as simple as cutting back on particular foods, eating healthier and lighter, and removing allergenic foods from your diet. These simple changes help move the digestive process along more quickly; supporting the cleanse and reset of your system. The Truth About Juicing Juice cleanses are very popular and promote an easy, healthy method of cleansing out your system. Keep in mind, if you aren't making your own juice cleanses with the appropriate ingredients, you're likely doing more harm than good. To cleanse and reset your body effectively, you need to reduce or eliminate several items from your regular diet, including sugar. Most fruit juices you will find are loaded down with sugar. Between the fruits and the base of the juice cleanse; usually a sugary fruit juice, you're pumping an awful lot of potential inflammation and illness into your system. And most juice cleanses recommend that you drink several bottles a day. This can often have the reverse effects you were aiming for. That kind of defeats the purpose of your cleanse, don't you think? You could experience: A decrease in energy level Spikes in your insulin levels Loss of muscle Lack of concentration Changes in mood (and no, not for the better) Short-lived weight loss results The Upside of Juice Cleansing This doesn't mean that juice cleanses should be ruled out entirely. The right type of juice cleanse can have positive effects on your body. Making your juices at home is your best option to reap the full benefits of your cleanse and reset efforts. Substitute fruit juices with water as your base to eliminate as much sugar as possible. You'll want to select fruits that are on the lower end of the sugar content scale and higher in fiber content. This will help your stomach stay full longer while supporting your weight loss goals. With my Cleanse and Reset plan, I’ll walk you through the “yes” and “no” foods, what to buy on your pre-cleanse shopping trip, and a ton of yummy, low-sugar recipes to take the guesswork out of your cleanse. What is a Detox? A detox will rid your body of toxins but will do a deeper dive into your system. Also done in a short amount of time, it focuses on supporting your body’s natural detoxification efforts by targeting your digestive tract as well as your: Skin Lungs Kidneys Liver A detox will improve the functioning of your liver and kidneys. In turn, they will support the rest of your organs in the detoxing process. The typical detox plan starts you off with a fast, followed by a restricted diet. Usually, you’ll be limited to fruits, veggies, and specific liquids, such as lemon water and fruit and veggie smoothies. A detox can be done in a variety of ways and usually in combinations. You’ll find you can detox with infrared saunas, colonics, making changes to your regular diet and supplements, herbs, and teas. It helps the natural detox process by: Delivering crucial nutrients to your body Allow your organs to rest through your fasting period Remove toxins through sweat, urine, and bowel movements Increase the body’s circulation Support your liver in ridding your body from toxins Intermittent fasting offers benefits of its own that are quite remarkable. It can improve your energy level and cognitive functions while repairing muscle, and fighting off illness. Intermittent fasting also helps reverse the signs of aging. We all love that idea, don’t we? It has its own anti-inflammatory benefits too. It’s no wonder it pairs so well with a detox. You’ll notice a relief in muscle and joint pain, the loss of stubborn belly fat, and diminished cravings for sugar to help support your new, healthy lifestyle. A Cleanse Above All Others A few years ago, I experienced a terrifying and eye-opening health crash. In a determined search for a way back to my healthy, enthusiastic self, I developed a gentle and incredibly nourishing five-day cleanse. Unlike other cleanses, I loaded mine with clean protein in the liquid forms of bone broth and collagen. This allowed my gut to rest from solids while benefiting from the rewards of collagen. Through soups, smoothies, and shakes, I delivered a buffet of fruits and veggies, all containing an abundance of the essential nutrients my body needed to heal.  Restoring Your Health, Step-By-Step The results were too good not to share. So, if you’re feeling exhausted, unmotivated, and tired of being unhealthy, this cleanse is for you. If you can’t seem to shake the last of the belly fat or have noticed the dull, aging affects your skin has endured, this cleanse is for you. My Cleanse and Reset walks you through preparing your body for the cleanse, foods to eat and avoid, what to shop for, and even recipes to batch prep, so you are armed and ready to go! If you’ve tried a cleanse or detox that fell short of your health goals, give me five days to show you the benefits a nutritious cleanse and reset can bring. You’ll feel reset and refreshed in a matter of days. Start your five-day road to health with me today. Keep thinking Big and living BOLD!  

Going green with low-sugar drinks like veggie juice and smoothies has a long list of benefits that can keep your body healthy, fit, and energized. Greens are packed full of phytonutrients, vitamins, and minerals that help guard your skin against sun damage, lower your risk of certain cancers, and promote strong bone health — and these are just a few of the benefits. Just wait till I really get started! Why Green Drinks? So why consider stepping up your greens? When I tell you about the endless benefits greens have to offer your body, you’ll be digging out your old blender and shopping for a juicer before you finish reading! And the best part is, you can add them into any of your bone broth diet recipes! Greens provide an abundance of vitamins and nutrients while offering a tremendous amount of health benefits. They provide your body antioxidants needed to help boost your immune system and fight off diseases, bacteria, and various illness. You know how big I am on a happy gut. I can’t say enough about the benefits of my bone broth diet. So, if I’m raving about greens, you know I mean business. There’s so much they have to offer like improving your digestion and assisting in detoxing your body. Greens are an excellent way to cleanse and reset your systems. Adding a green drink regimen even offers muscle toning, weight loss, and weight maintenance bonuses. That’s a pretty impressive list for a few fruits and veggies in a blender, right? Where Do I Begin with Green Drinks? So what greens are the best to use in your green drinks? How do you choose the healthiest ingredients that will produce low-sugar drinks? Let’s take a look at some of my favorite recommendations: Kale may be one of those foods your taste buds have to learn to love, but you just can't deny the reasons your body will love it. It’s a superfood for good reason. Loaded with calcium, potassium, iron, protein, and more, you can't deny its healthy resume. Low in calories and fat while rich in vitamins A, C, and B6? YES, please! And if you haven’t been to my bone broth diet recipe section yet, you’re going to love the green soups you’ll find here. Spinach is always a great choice for any green drink you want to throw together. The soft, mild-flavored leaves of spinach hold a nutritional dose of protein, fiber, calcium, and vitamins A, B6, and C, to name a few. It can be easily found during all seasons and works well in any recipe; like one of my favorite bone broth diet soup recipes for Egg Drop Soup. Swiss Chard is one of the easiest greens to work with when making a green drink in your blender. Its soft leaves are packed with nutrients such as iron, calcium, and vitamins A, C, and K. And if you just can’t seem to get in the spirit of kale, you may love swiss chard’s ever-so-slightly salted taste. Arugula isn’t just for salads anymore. It makes a fantastic addition to your healthy low-sugar drinks. You can even substitute it for spinach when you want to mix up those ingredients in your smoothie cleanse now and then. It’s high in nutrients, including fiber, calcium, beta-carotene, and protein, and is a nutritious option for your green drink recipes. Celery. Yum. No matter what you pair with it, it’s always a refreshing choice. That’s why it should be no surprise that it's on my healthy and favorite list of greens. Celery can help regulate the alkaline balance of your body and support good digestion. It  can also reduce inflammation. But what you may not have known about is its soothing properties. Celery can have a calming effect on your nervous system. Yep, you read that right. So, the next time you’re feeling a bit stressed out, toss a few stalks in the blender and whip up a new celery smoothie cleanse concoction. It’s a refreshing way to cleanse and reset. Here’s a delicious suggestion to help kick off your green drink collection: Cucumber Celery Green Juice A refreshing, low-sugar drink to try while detoxing is my Cucumber Celery Green Juice. While best on an empty stomach so your body can take full advantage of nutrient absorption, it’s yummy enough for any time of day. Prep time: 5 min | Serving size: 1-2 Ingredients: 1 apple, halved 1 lemon, peeled 2 cucumbers 10 stalks of celery 5 kale leaves Directions: Use your juicer for all your ingredients, then serve and drink immediately. Broccoli is always a great choice when it comes to adding healthy greens to your daily diet. But whipping up a delicious green drink? Not always one to be chosen for the smoothie list, is it? It’s a shame too, because broccoli is loaded with fiber and vitamins A, C, and K. So, here are a few helpful tips to trying it out in your next smoothie recipe: Don’t use more than one cup of broccoli – your blender will thank you for it. Off-set the slight bitterness of your broccoli by choosing a few bold fruits to level the playing field. I’m betting you’ll be pleasantly surprised and even come up with a few new green drink recipes to share with me! For now, here’s one to get you started: The Whole 8 Green Broccoli Smoothie Prep time: 5-8 minutes Ingredients: 1 cup of broccoli florets 1 banana (frozen suggested) 1 apple 1/3 cup of pineapple (frozen suggested) ½ cup of almond milk Juice of ½ a lemon 2 tsp honey (if desired) A dash of vanilla extract (if desired) Directions: Use a powerful blender or divide up your cup of florets when blending. Combine your ingredients and blend until smooth. You may choose to add in more almond milk to blend to your preferred consistency. Add in the honey and/or vanilla if your broccoli smoothie is still a bit too bitter for your liking. Just remember, creating a low-sugar drink is always the healthiest route to take. The Powers of Fiber Fiber is just one of the many can’t-argue-with reasons to get on board with greens. Let’s take a look at a few undeniable fiber facts: The amount of fiber in greens is what helps keep you feeling full and satisfied. If your stomach is full, you're not likely to sit and snack or get cravings for unhealthy treats. So, don’t be shy and pile those greens on your plate or in a green drink whenever you can! Fiber helps regulate your cholesterol. Fiber keeps you regular. It can reduce the amount of blood sugar highs and lows you experience. Fiber supports a healthy digestive system. The Amazing Green Tea Green tea offers many incredible health benefits; most of which are similar to the health benefits the bone broth diet offers. It is rich in polyphenols; known for their inflammation reduction and ability to fight off cancer. It has roughly eight to ten times the amount that you'll find in your fruits and veggies. Green tea also contains catechin; natural antioxidants that help protect your cells from damage. Together, they bring you benefits such as: Slowing down the signs of aging. Helps protect against various diseases. Helps protect against free radicals. Guards molecules and cells against damage. Supports brain health — studies have shown reduced risks of Alzheimer’s. Helps keep your tummy slimmed down by burning fat. EGCG can reduce your risk of cancers such as: Ovarian Breast Lung Prostate Skin Pancreatic Stomach  Have you heard that green tea can help you improve your dental hygiene too? This super green drink can kill off bacteria that can lead to bad breath, cavities, and even plaque build-up. Pretty powerful, right? And speaking of power, you'll have a nice boost of energy without the added caffeine or sugar! It’s the perfect drink to pair with your bone broth diet or any meal plan you may be considering to cleanse and reset your body. . Now if you’re looking to get a bit creative with your low-sugar drinks, try out this delicious green tea with a twist: Turmeric Green Tea Smoothie A fabulous vegan and gluten-free low-sugar drink to try is the Turmeric Green Tea Smoothie. Turmeric is known for its anti-inflammatory properties, so this nutritious drink is both healing and refreshing. Prep time: 5 min | Serving size: 1 Ingredients: ½ tsp of matcha green tea powder ½ tsp of turmeric 1 large banana 1 cup of fresh spinach leaves 1 cup of unsweetened almond milk 2 dates, pitted 7-10 ice cubes (this will depend on your preferred thickness) Directions: Place all of your ingredients into your blender and blend until smooth. Protein Powder Don’t forget to add in a little protein when your green drink recipes may fall short of a beneficial amount. Although some of you may feel a drink high in protein will cause you to bulk up or pack on more weight, there’s more to it. If you’re switching to a meal replacement plan, you’ll want to ensure you’re still getting a sufficient amount of protein in your smoothies or low-sugar drinks of choice. Following my bone broth diet will ensure you’re getting your needed protein, but if not, then consider adding it to your drinks. Protein helps your body heal, curbs your cravings, and even works to boost your metabolism. And if you’re looking to add a bit of extra flavor while keeping it a low-sugar drink, try a scoop of my Bone Broth Protein Powder in Chocolate or Vanilla. It’s perfect for adding a touch of sweetness to any smoothie cleanse or bone broth diet drink recipe. You won’t have to worry about artificial sugars, grains, or gluten. Here’s an example of one of my favorite recipes using my vanilla flavored protein powder: The Green Goddess Shake Prep time: 2 min Serving size: 1 You'll fulfill one serving of protein, one serving of vegetables, and one serving of fat in this easy to make green drink. Ingredients: 1 scoop of vanilla Bone Broth Protein 1 cup of almond milk, unsweetened 1 cup of tightly packed spinach ½ avocado ¼ teaspoon of pure vanilla extract 1 tablespoon of ground flaxseed, optional 1 tablespoon of chia seeds, optional Directions: Place all of your ingredients into your blender and blend until you’ve reached a smooth and creamy texture. You may also choose to blend in a handful of ice cubes. That’s all there is to it! Why are Greens Good for Skin? Greens are a great way to improve the health and appearance of your skin as well. Looking to get that youthful glow back? Adding green drinks to your bone broth diet regimen means adding extra antioxidants to your body. And if you’ve been around for all my collagen tips, you know that antioxidants help reduce the visible signs of aging. With hydrated skin, and green superfoods working towards slowing the signs of aging, you’ll begin to notice fewer fine lines and wrinkles in the mirror. These potent little drinks even help reduce acne. Think about it – low-sugar drinks, rich in vitamin C, and other various minerals and nutrients. You'll see fewer blemishes, reduced scarring, and the return of that radiant glow. I bet some of you are already racking your brain trying to remember where you stored your juicer, aren't you? Well, it won't be collecting dust once you begin to see the effects going green can have on your skin. You'll be wondering why you didn't start your green drink lifestyle sooner! With the added benefits of the bone broth diet, your skin will be the envy of others! Skin Tonic Juice Grab your juicer and get ready for another wonderful green drink option. This tasty drink is the Skin Tonic Juice. It’s so easy to prepare; a low-sugar drink with several bold and refreshing flavors as well as hydrating, skin-toning benefits. Prep time: 5 min | Serving size: 1 Ingredients: ½ a lemon 1 cucumber ½ a mango 1 cup of spinach, kale, or purslane 1 handful of cilantro Directions: You’ll want to put all your ingredients through your juicer and alternate between your leafy foods and hard foods. Kiwi and Spinach Smoothie Need help easing into the whole go green veggie routine? You can still make healthy choices even by utilizing more fruits than veggies in your green drinks. As your palette adjusts, adjust your veggie to fruit ratio with it. Don’t be afraid to experiment and add a little extra in the garnishing department too. Besides, you don’t want to get bored drinking the same few recipes every day. Just like the variety you find in my bone broth diet recipes, vary your green drink recipes too. Try out this mouth-watering Kiwi Spinach Smoothie recipe: Prep time: 5 min | Serving size: 1 Ingredients: 1 kiwi, peeled and then cut into small chunks 1 banana, sliced into small rounds (recommended frozen) 1 cup of spinach, loosely packed 1 cup of unsweetened almond milk 1 tbsp of chia seed 4-5 large ice cubes Directions: Combine ingredients in your blender and mix until smooth. Garnish with your favorite fruit or chia seeds. What do you think? Are green drinks and low-sugar drinks all they’re hyped up to be? I’d say the pros are definitely in favor of going green, wouldn’t you? From healing properties to preventative benefits, creating a meal plan that includes routine health and beauty benefits so similar to the bone broth diet is a win-win no matter how you look at it. And I’ve got a challenge for you. How would you like to take your cleanse to the next level? I’m talking belly fat melting, collagen boosting, transform the way you feel cleanse in just five days? You’ll fuel your body with clean proteins, healthy fats, and won’t be bothered with cravings. It’s a five-day restore and revitalize cleanse that I actually created for myself, giving me a boost to my mind, body, and spirits! When I was at a low point and my health was quickly declining, I knew I had to wake up and listen to my body. By developing a plan to cleanse and reset, I noticed a change after the very first day. I began to feel better, look better, and enjoy the little things again. The cleanse and reset plan had turned it all around. Learn more in my new Cleanse and Reset book, where I will walk you through your own transformation. Equipped with the knowledge and tools you’ll need, this five-day plan will change your life and have you feeling like you again! Keep thinking Big and living BOLD!

Bloating. It’s that awful feeling of a swollen tummy, backed up gut, and discomfort that makes you want to crawl back into bed. But why now? You’ve decided to lead a healthier lifestyle. You’ve started your cleanse, yet you’re left with this feeling of dread rather than joy. So, where did you go wrong? The good news is, you didn’t. Unfortunately, bloating can be a very normal and natural part of the cleanse and reset process. So, pat yourself on the back for taking this step in your health journey and get ready for a crash course in bloating. The Good, the Bad, and the Bloating If it’s your first cleanse, you may be feeling a bit frustrated with a side of puffiness. How could making a healthy lifestyle decision leave you with such a gassy, sluggish, and sometimes painful feeling? You may be a bit surprised to hear the answer. Your recent, and possibly sudden, change in diet could be the culprit. While fruits and veggies are the way to a healthier you, increasing your intake of these nutritious foods can sometimes lead to bloating. Just as your taste buds may need time to adjust to their new array of foods, your digestive system may need a few days of adjusting as well. A sudden influx of greens, for example, can cause somewhat of a shock to your system. The added fiber you are ingesting can lead to the added gas and bloating you’re experiencing. You may also want to look at your fat to fruit ratio, as well as the order you are eating them in. You’re scratching your head right now, aren’t you? Let me explain. Fruit digests more quickly than fat. When you fill your stomach with a high-fat snack or meal, especially followed by fruit, it causes a bit of a traffic jam in your intestines. While fats wait in line to be digested, the fruit is now sitting there; fermenting. And now we’ve created an unhappy gut. Your body’s reaction? Bloating. Banishing the Bloat So, what can you do to get rid of that unwelcomed balloon in your belly? Decrease your intake of fruits and vegetables temporarily. This will give your system time to adjust to your new cleanse, as well as your new menu. Cut back on any fiber supplements you may be taking. Chances are, you’re getting a pretty good amount of fiber at the moment, so start off small and gradually increase. Begin to work your way back up to your desired level of fruits and veggies. Giving your system time to adjust should help cut down on those not-so-pleasant symptoms of bloating you’ve been experiencing. If you notice the feeling of bursting at your seems tends to appear after eating certain foods, experiment a bit: Eat or drink a smaller portion at a time. Try a mix of different foods, in your green smoothies for instance, to narrow down which of them may be causing your gut’s unhappiness. Limit your fat intake. Yes, that includes healthy fats. Give your system plenty of time to digest one snack before mixing in another; like your green drinks followed by a bowl of fruit. Five-Day Cleanse and Reset to the Rescue As with all gut-related issues, when your gut is unhappy, it remains inflamed and slows your metabolism. The rest of your body isn’t getting the full amounts of nutrients needed to cleanse and reset.  To help get your system running smoothly again, I’ve created a five-day cleanse and reset plan that will  kick those unwelcomed feelings of discomfort to the curb. You’ll melt away stubborn belly fat, brighten and tone your skin, and rid your system of those toxins that have kept you feeling sluggish and blue. With my help, you’ll replenish your body with every major nutrient crucial to restoring your health. I’ve even provided the tools and recipes to make this the easiest five-day cleanse and reset possible.  Be sure to take note of any stubborn symptoms with particular foods. You may actually have a sensitivity to some foods you weren’t aware of, causing you to bloat. Some have even found they have fructose malabsorption; a rare but unpleasant condition. Take this time to really get to know your body and how it responds to various foods. It will make your cleanse a much more enjoyable experience!  Ready to get rid of the bloat and restore your body to its happy, healthy state? Learn how to jump-start your transformation with my new Cleanse and Reset book today! Keep thinking Big and living BOLD!

Super Berries. You’ve heard of them. Chances are you've eaten plenty of them, even if it wasn’t for intentional health benefits. So, what makes them so super anyway? Sure, they’re full of vitamins and nutrients to help you live a healthy lifestyle. But why have some earned the title of super berries? What are the benefits of eating berries? Berries with extremely high levels of nutrients, antioxidants, minerals, fiber, and a fantastic list of potential health benefits are known as super berries. They offer benefits necessary to cleanse your system and even pair well with the Keto lifestyle. These berries are linked to helping: Reduce inflammation throughout your body Cleanse your system Protect against various illnesses Improve your blood sugar What berries to eat on the keto diet? The great news is the Keto lifestyle encourages super berries. While there are fruits that are off-limits with Keto, due to their high net carb and sugar content, super berries make the cut. Keep in mind; they do still contain their fair share of sugar and net carbs. Amounts can range from roughly six to seventeen grams per cup so you’ll want to monitor your portions. Eat blueberries while on the keto diet. Full of vitamin K, blueberries are always a winning choice. One cup of these little guys will provide you with vitamin C, manganese, and fiber. They also contain anthocyanins; the antioxidant that reduces your risk of heart disease. What are the benefits of eating blueberries? Improve artery function Reduce heart attack risk Lowers LDL cholesterol Reduce your risk of type 2 diabetes May improve brain health While on the keto diet, eat raspberries! Raspberries can help you feel full, thanks to the spike in leptin they provide. They have also been linked to: Reducing the size of polyps; abnormal cells in the colon which can later lead to cancer Improved heart health A reduction in oxidative stress Strawberries are perfect for the keto diet. An excellent vitamin C source, strawberries make the Keto cut, can drastically improve heart health, and lower your risk for diabetes. It shares many of the similar benefits other super berries offer, so keep these anti-inflammatory fruits on hand! Cranberries for the keto diet. If you’re looking for a bit of a sour kick to mix up your super berry menu, cranberries are it! As I’m sure you’ve heard, they are powerful UTI reducers. Cranberries fight against E. coli, which cause urinary and bladder infections. Drinking cranberry juice or taking supplements are also beneficial forms of the berry, as long as you watch the sugar content.  Eat tasty treats with super berries on the keto diet. Blackberry and Blueberry Bone Broth Popsicles are one of my favorite go-to treats for helping to cleanse my system. While you can certainly substitute your berries, it’s a snack that provides a wealth of benefits for your skin and body. You know I’m a huge fan of bone broth and the good it does! So imagine pairing it with the deliciousness of super berries! If you aren't already getting your daily dose of these healthy berries, there's no better time than the present to start. If you already have a few of these in your fridge, head over to my recipe section and whip up something yummy! Keep thinking Big and living BOLD!

If you haven’t heard about my Cleanse and Reset, get ready for some exciting news. After experiencing my own urgent need for major cleanse and rejuvenation, I developed a five-day cleanse that reset my body and mind. Yep, just five days! Imagine starting out your cleansing week on a Monday morning, and by Friday, you're feeling lighter, healthier, and yes, even happier! AND…no need to cleanse through your weekend. Sounds like a winning plan, doesn’t it? What is a Cleanse? Let's clear up a misconception about cleansing. Not all cleanses will leave you feeling hungry, sluggish, and depleted. In fact, they shouldn’t. A cleanse should help you feel renewed and ready to take on the world. By pumping your body full of nutrients, you’ll help your body’s natural cleansing systems rid your cells of toxins. Your systems will be functioning at full capacity once again, leaving you feeling like you’ve just gotten a fresh start. Why a Five-Day Cleanse? Now, you’re probably thinking to yourself; there are so many cleanses out there. All seem to be of varying lengths and designs. So, which one is the best? My Cleanse and Reset Five-Day Cleanse was based on seeing a maximum weight reduction in most people within the first five days of any cleanse.  Sure, three days of cleansing is better than nothing, but you’re just ramping up into high gear by day three. It just isn't quite long enough to benefit from the impact a full five-day cleanse can offer your body. Around day three, most people are noticing some pretty amazing digestive changes. The uncomfortable bloat is finally disappearing, and you’ve already begun to get into this new eating groove after day two. By sticking around for days four and five, you are really feeling the benefits. Your body is regaining the energy it’s been lacking. Your belly is flatter. Your skin and hair are bouncing back to life. Even your mind is clear, and you're feeling at ease. You can always choose to extend your cleanse a day or two. You may also consider following your five-day cleanse with my 10-Day Belly Slimdown or Bone Broth diet. A Balanced Diet The Cleanse and Reset will help you get your body back on track, trim away belly fat, and ensure your body receives the proper balance of nutrients. Did you know that even with the best intentions, not all healthy eaters are getting a true, balanced diet? Through research, John Berardi, Ph.D., found that even athletes on healthy diets and routine exercise did not meet the recommended micro- and macronutrient intake. I designed my cleanse to help you feel great, not depleted; leaving you drained and right back where you started. I want you feeling young, vibrant, and sexy again. I had three goals in mind; rest, restore, and revitalize. You'll notice a difference as soon as the first day, but after a full five days, you’ll reap the rewards the Cleanse and Reset has to offer. If it can turn my health around, I know it can do the same for you. Keep thinking Big and living BOLD!

Let’s face it, there are so many undeniable benefits to eating healthy and leading a lifestyle of good choices. Your body rewards you for those conscious choices you make too. From radiant skin to a full head of healthy hair. Your systems are in check, and your heart, gut, and brain are at full happy-health capacity. If you aren’t quite there yet, maybe a peek at my favorite low-carb foods will give you the inspirational nudge you need. Living a Low-Carb Keto Lifestyle There are several similarities between the Keto Diet and a low-carb plan. Both offer your body wonderful benefits and help support weight loss. In fact, combined, they pack a powerful punch of just the right vitamins, nutrients, and benefits your body needs. Let’s take a closer look. The Keto Diet The Keto Diet is designed to help enhance your body’s fat-burning abilities. Believe it or not, with the Keto Diet you’ll want to eat more fat, lower your carb intake, and mix in a fair amount of protein.  While you may be wondering, why the increased fat, the benefits are quite amazing. Adding more (healthy) fat while on the Keto Diet helps reduce your cravings and hunger by stabilizing your blood sugar levels. Don’t believe me? Patients in various studies were able to shed pounds and lower their cholesterol levels while on the Keto Diet. Research has also shown patients who were on a low-carb Keto Diet not only shed pounds, but they also improved their blood sugar levels. Low-carb diets such as Keto have proven to be even more effective than the average low-fat diets.  How Do I Get Started on a Keto Diet? - h2 Generally, you’ll want your healthy fat calories to make up roughly sixty to seventy percent of your daily caloric intake.  Twenty-five to thirty-five percent should come from protein intake, while carbs should only account for about five to ten percent of your calorie intake. And don’t forget that bone broth is an excellent source of protein. Not only that, bone broth helps you out when you’re adjusting to low-carb foods. Some of these benefits include helping with: Headaches Dizziness Sluggishness Nausea Oh, the wonders of sipping on bone broth! Health, beauty, and symptom-free benefits. Benefits of a Keto Diet Choosing a Keto Diet lifestyle may have benefits you haven’t even thought of. Did you know it can help enhance your mood and even protect the health of your brain? The Keto Low-Carb lifestyle promotes healthy weight loss by boosting your metabolism. It has even been credited with improving insulin levels in people with diabetes.  And what if I told you low-carb options help you improve your athletic endurance and performance as well? The Keto Diet can burn fat even while you’re in a resting state. Do you know of anything that can beat that? Benefits of the Low-Carb Lifestyle So how does it work? Sticking to low-carb foods forces your body to find its energy from stored fat. Think of it along the lines of fasting. Your body won’t be using food to create energy. While insulin and blood sugar levels remain low, sipping on my Keto Bone Broth will provide your body small amounts of carbs and calories, without causing these levels to spike. See what I mean about your body thinking it’s fasting? You’ll also enjoy increased energy levels, clear, glowing skin, and shedding those unwanted pounds. The Benefits of Brain Health Insulin Resistance Did you know going low-carb even has amazing brain benefits? While I mentioned insulin resistance before, let’s recap. Shoveling large amounts of carbs into your body wreaks havoc on your blood sugar levels. This causes your body to work overtime, producing an abundance of insulin. If you continue this way, your cells begin to build up a resistance to insulin. Eventually, your cells will reject the glucose and insulin being delivered. So, what makes this so scary? Diabetes. Obesity. Poor brain health. Insulin resistance lowers the blood sugar throughout your brain, including those areas susceptible to Alzheimer’s disease. Got your attention, didn’t I?  Epilepsy Let’s take a quick history break. In 1921, Dr. Russell Wilder created the Keto Diet to help treat epilepsy in children who were drug-resistant. Since most of the Keto Diet calories come from fat, it created an anti-seizure effect and benefit in these children. Pretty strong argument for brain health, wouldn’t you agree? So, what are my favorite low-carb foods to promote brain health and all-around health in general?  My 20 Favorite Low-Carb Options Coconut oil Coconut oil is a very healthy fat and provides metabolism benefits from medium-chain fatty acids. In other words, coconut oil helps increase your body’s fat-burning ability, reduces your appetite, and helps you lose unwanted belly fat. It’s a great cooking substitution for those of you who tend to grab the butter when you cook. Extra Virgin Olive Oil Extra Virgin Olive Oil is not only deemed the healthiest fat; it is also an antioxidant powerhouse. Full of anti-inflammatory compounds, it is known to help support heart health. Drizzle this healthy oil on your salads or use to sauté in place of that stick of butter. Chicken Chicken provides your body with an excellent amount of protein and nutrients. It makes a great addition to any low-carb recipes. If you’re on the low-carb Keto diet, you may want to choose the thighs or wings in order to fulfill your fat content intake. Turkey Add turkey to any of your low-carb recipes. You’ll definitely want to try my Slow-Cooker Low-Carb White Chicken Chili recipe. It’s super simple to whip up and leaves you full without the heavy feeling. Leafy Greens and Other Favorite Vegetables Did you know those dark leafy greens may help protect you against certain cancers? Rich in phytonutrients, spinach and broccoli make excellent low-carb food options. Don’t forget to add in collard greens and kale. You’ll also reap the benefits of: Vitamin C Vitamin K Vitamin A Improved bone health Improved eyesight Improve skin elasticity Reduced fine lines and wrinkles Improved heart health Improved brain function Increase in iron, benefiting the oxygen in your blood Mushrooms Mushrooms are another favorite of mine and are high in B vitamins, extremely low in carbs, and offer a great source of potassium. One of my favorite low-carb foods is my Wild Mushroom Soup, full of goodness for any time of year!    Delicious Cream of Wild Mushroom Soup Prep Time: 10 Minutes • Cook Time: 45 Minutes Makes eight 1-cup servings • Portions: 1 vegetable, 1/2 fat Ingredients Needed: 2 teaspoons ghee 1 cup finely chopped yellow onion 1/2 cup chopped celery 1/4 teaspoon ground red pepper 1 large clove garlic 6 ounces shiitake mushrooms, wiped clean (about 2 cups) 9 ounces cremini mushrooms, wiped clean (about 3 cups), divided 6 ounces white mushrooms, wiped clean (about 2 cups) 2 teaspoons fresh thyme or 1 teaspoon dried 1 teaspoon Celtic or pink Himalayan salt 1/2 teaspoon ground black pepper 6 cups Chicken Bone Broth or Beef Bone Broth 2/3 cup coconut milk  Directions: On medium-high heat, melt the ghee in a large pot. Add in the onion, celery, and red pepper. Cook while stirring frequently for approximately 4 minutes (or until your vegetables are soft). Add in your garlic and cook for roughly 30 seconds. Add in the shiitake mushrooms, 6 ounces (about 2 cups) of cremini, white mushrooms, thyme, salt, and black pepper. Continue to cook while stirring (for 7 to 10 minutes). The mushrooms should give off a liquid and begin to brown. Add in your broth and bring everything to a boil. Immediately reduce the heat to medium-low and simmer, uncovered. Stir occasionally, for about 15 minutes (or until the mushrooms are soft). Remove from the heat and add in the coconut milk and the remaining 3 ounces cremini mushrooms. Puree with a handheld immersion blender or in multiple batches in your blender or food processor. Return the mix to your pot and let it simmer for approximately 10 minutes. Season to your taste and serve! What vegetables are low-carb? Don’t forget to keep filling your body with a variety of vegetables. In order to metabolize your food and continue burning energy, you’ll need these vegetables for their nutrients. You’ll also be choosing foods packed with antioxidants, anti-inflammatories, and fiber.  Onions Onions not only provide amazing flavor to any recipe; they are also high in fiber and packed full of antioxidants and anti-inflammatory properties. Bell peppers Bell peppers are also incredibly high in fiber, carotene antioxidants, and Vitamin C. Asparagus Add asparagus to any low-carb diet meal.  Asparagus is rich in carotene antioxidants, folate, vitamin C, vitamin K, and fiber.  It is also one of the higher protein content veggies.   Carrots  Celery Carrots and celery are always a nutritious, low-carb addition to my bone broth or any healthy recipe. Eggplant  Eggplant is another favorite low-carb option and very high in fiber. If you’re an eggplant fan or need a reason to become one, try out this mouth-watering recipe:  Baba Ghanoush Eggplant Spread Prep time: 10 min • Cook time: 30 min • Yield: about 2 cups Ingredients Needed: 1 medium eggplant or about 4 Chinese eggplants ¼ cup tahini 1 ½ teaspoons salt Juice of ½ lemon, about 2 tablespoons or more 2 small cloves garlic 1 teaspoon cumin ¼ cup parsley leaves Directions: Preheat your oven to 450º F and line your baking pan with parchment paper. Prick the eggplants with a fork and bake for 20 to 30 minutes. It should be very soft and tender. When the eggplant has cooled, scrape out the flesh. You should have 1 ¾ to 2 cups. Add all the ingredients into your food processor and pulse until fully blended. Add your favorite seasonings to taste and serve.  If you’re a pasta lover, you may be wondering how you’ll survive a low-carb lifestyle without it. Trust me. These healthy alternatives are about to become your new favorite go-to foods!  Zucchini  Zucchini is a fabulously low-carb veggie with amazing pasta-substitute abilities! Making zucchini noodles, or zoodles, is just as fun as it is delicious. I even add yellow squash to the mix. Sauté with a bit of minced garlic, a touch of that healthy virgin olive oil, and you’ll have the perfect pasta substitute in no time. Puree your own low-carb tomato sauce and you’ll be in heaven. Need to cut back on your rice intake? No problem! In a matter of minutes, you’ll be enjoying a healthy, low-carb substitute. Cauliflower Using cauliflower florets sprinkled with your seasonings of choice, you’ll wonder why you’ve been filling up on rice this whole time. Here’s one of my favorite recipes for a fried rice version: Cauliflower “Fried Rice” Prep Time: 5 minutes • Cook Time: 10 minutes • Yield: 4 servings Ingredients Needed: 1 medium head cauliflower, cut into florets (about 4 cups) 1 tablespoon toasted sesame oil 4 scallions, very thinly sliced (whites and greens kept separate) 1 large carrot, finely chopped 2 cloves garlic, minced 2 eggs, beaten 3 tablespoons coconut aminos 1⁄2 cup mung bean sprouts Directions: Using your food processor, pulse the cauliflower florets until they resemble small grains of rice. In a large skillet, heat the oil over medium heat. Add in your scallion whites, carrots, and garlic. Stir-fry until fragrant (approximately 5 minutes). Add in the cauliflower and cook while stirring constantly until your cauliflower is tender. Don’t let it get mushy! This should only take about 5 minutes. Move the cauliflower mixture to the sides, while leaving the center clear. Add in the eggs and scramble until fully cooked (approximately 2 minutes). Stir everything together, then add in and stir the coconut aminos, scallion greens, and sprouts. Serve immediately and enjoy!  Now that I’ve loaded you up on low-carb diet faves, you’re ready to kick off your healthier lifestyle change. You’ll never run out of ideas with the endless low-carb meals and dessert recipes at your fingertips. Ready for a healthy start? Head over now to start planning your first meal and grab the resources you need for a healthy new you! Keep thinking Big and living BOLD!

Committing yourself to a healthier lifestyle is a huge and commendable step. We all have different reasons for choosing to create a better, healthier version of ourselves. So, where do you start? Which changes to your daily diet should you make? What goals should you set for yourself? What do you want to improve most about your overall health? And how will you set out a course that you are sure to follow? After all, you want to make a lifestyle change, not set out on another short-lived diet, right? Let’s start with a cleanse that will help you rid your body of old habits and harmful toxins, so you can start fresh. How do you choose the best starting point? Between cleanses, detox diets, and bone broth fasting, you may be a little overwhelmed with information. We’ll begin with the basics of how to cleanse your body the right way.  What’s the difference between a detox and a cleanse? Now some of you are probably scratching your head and wondering what the real difference is. While most people tend to use the two words interchangeably, and there are indeed several similarities, there are also several differences worth noting. A detox and cleanse both aim to rid your body of impurities. They’re beneficial to your health and help your body function at its fullest potential. In a nutshell, a cleanse focuses in on ridding toxins from your digestive tract. A detox helps support your body’s natural detoxification process. What are toxins? That leads us to our next biology tidbit: What is a toxin?  To put it simply, a toxin is any particle that stays inside your body and causes harm. Harmful effects include inflammation, irritating your cells, and causing disruption to the normal, healthy functions of your body. Without the help of a cleanse or regular cleansing foods in your diet, you may experience symptoms such as: Anxiety Depression Joint pain Inflammation Sluggishness Headaches Digestive issues  Can the body remove toxins naturally? Your body can do many miraculous things, but it can’t run the show solo forever! Your body does have a set of systems in place to help get rid of toxins naturally. It works hard to protect your cells from damage, while the cells themselves work to keep themselves cleansed. It's an impressive setup, but you do need to do your part in helping your body stay healthy and supporting its efforts. The cells in your body are naturally generating free radicals all the time. For you to function at your best and look healthy and rested, your body needs to cleanse to get rid of the waste. A steady diet of healthy cleansing foods is one way to support its needs to cleanse and detox. Without proper elimination of toxins from your body, you could put yourself at risk for several health issues, including: Various disease and illness Certain cancers, such as breast cancer Impaired cognitive function Loss of memory Extreme fatigue Fine lines and wrinkles Pain and inflammation Stubborn belly fat (yep…toxins store themselves in your body fat) What are fat-soluble toxins? Let's take a moment to explore the trouble with fat-soluble toxins. Did you know that when you start to lose weight, these toxins can be released into your system? Scary thought, right? In fact, it’s highly likely to happen during extreme and rapid weight loss. This is only one of many reasons why a quick-fix diet is not a healthy way to go. What toxins do I need to avoid? Toxins, unfortunately, are a part of our daily lives. Although avoiding all of them just isn’t practical, limiting your exposure to them is at least doable. Be aware of your surroundings; the air quality in your home or work environment. The skincare regimen you choose. It all adds up. In addition to doing your best to reduce your daily exposure to harmful toxins, you can also change your eating habits to boost liver cleansing. Why is it Important to Cleanse the Liver? Your liver plays an enormous role in the overall health of your body. It is ultimately responsible for filtering, processing, and breaking down the matter that passes through your body. It has a tremendous amount of responsibility, including: Filtering your blood Helping your blood clot Breaking down various chemicals and substances, such as alcohol and drugs you put into your body Produces glucose and bile; substances your body needs to remain strong and healthy Why boost liver cleansing efforts? If your liver becomes overloaded with toxins and pollutants, its natural ability to cleanse will slow and become less effective. Want to support your liver and help it take care of your body? Lifestyle changes such as adding a periodic cleanse, adding cleansing foods to your daily routine, and setting goals to work towards a healthier you will help boost liver cleansing. Make a conscious decision to avoid filling your body with: Alcohol Drugs Processed foods Fried foods The best liver cleansing foods and beverages. What are the best cleansing foods and beverages to help boost liver cleansing? I’m glad you asked because I have some delicious suggestions for you to try. If these yummy cleansing foods aren’t already a part of your regular diet, get that shopping list out and start adding to it! Let’s start with some top cleansing foods and beverages that are considered superfoods in their ability to boost liver cleansing. Cleanse your liver with turmeric. A fragrant cooking spice, powerful anti-inflammatory, and long-time healing agent, turmeric has the natural ability to boost liver cleansing. This cleansing superfood contains antioxidants and supports enzymes that are responsible for cleansing your liver of toxins. Did I mention it’s crushing this task, all while helping to repair the cells in your liver? Impressive, isn’t it? Eat cruciferous vegetables to cleanse your liver  These super veggies include favorites like broccoli, cabbage, cauliflower, brussels sprouts, and kale. They make up a significant source of glutathione; responsible for triggering toxin cleansing enzymes which boost liver cleansing abilities. Choosing to add a variety of cruciferous vegetables to your diet will help increase glucosinolate in your body. This increase can help flush out harmful carcinogens and toxins before they cause or increase damage. Beetroot is excellent for cleansing your liver. If you haven’t heard this from me before, beetroot is a must on your list of cleansing foods. Where do I even begin? Full of incredible antioxidants, nutrients, vitamins, and nitrates, beetroot is a superfood you’ve got to get on board with for your cleanse. It contains natural cleansers like fiber and vitamin C, which support a healthy digestive system. They also work hard to cleanse your blood by increasing your oxygen. If that wasn’t impressive enough, beetroots are also credited with:        Stimulating the flow of bile in your liver Boosting enzyme activity Breaking down toxic waste to speed up its excretion  Drink tea to cleanse your liver. Tea has been used for so many health reasons for centuries. Sleep. Mental health. General health. And now there are studies which have shown tea’s ability to boost liver cleansing. A study conducted in Japan showed impressive results from those who drank five to ten cups of green tea daily. Results showed improved blood markers of improved liver health. Catechin, a plant antioxidant found in green tea, is believed to be the reason for this remarkable outcome. Add garlic to your meals to cleanse your liver. Who doesn’t love a little (or a lot) of garlic in their diet? Loaded with sulphur, it activates the liver enzymes that are responsible for helping your body rid itself of toxins. Garlic also contains high levels of selenium; an essential micronutrient that has shown to help boost the natural antioxidant enzyme levels in your liver. Selenium gives your liver the power to fight off damage caused by oxidative stress. Adding garlic is a simple way to boost liver cleansing efforts. Eat citrus fruits to cleanse your liver. Citrus fruits are loaded with Vitamin C which is great for cleansing your liver.  Vitamin C is responsible for stimulating your liver while aiding in turning toxic substances into those that can be more easily absorbed by water. Grapefruit is one citrus fruit that is particularly beneficial because it contains two primary antioxidants that help protect your liver from damage.    Along with these top superfoods, there are other cleansing foods I want you to add to your list as you work on your efforts to boost liver cleansing.  Carrots are excellent liver cleansing foods. Carrots are a great addition to your list of liver cleansing foods. These tasty little guys are incredibly high in plant-flavonoids and beta-carotene. These two are responsible for stimulating and supporting your liver's overall function and performance. Carrots also contain vitamin A, which is known to help prevent liver disease. Cleanse your liver with avocados. Avocados are always a win in my book for liver cleansing food. Not only are they perfect for helping to cleanse your arteries, but they also help your body naturally produce glutathione. You’ll recall that glutathione is the compound that supports your liver by helping it get rid of toxins. Stock up! There isn’t much that avocados don’t taste great with. Eat apples to cleanse your liver. You’ll never escape that old saying that an apple a day keeps the doctor away. Not only are they the perfect low-calorie snack, but they are also a great cleansing food to help you boost liver cleansing efforts. They contain high levels of pectin; a chemical that helps your body naturally cleanse itself by releasing toxins from your digestive tract. By reducing the number of toxins in your digestive tract, your liver can function at an optimal level. It can manage the toxin load, cleanse your liver, and ultimately be able to cleanse your entire body better. Who knew those little guys could do so much? Drink coffee to cleanse your liver. Yes, coffee. I know there are many of you out there wondering how in the world coffee made it so high onto a liver cleansing food list. Can you believe that your morning pick-me-up is not only great for keeping you awake, but for being able to play a role in helping to boost liver cleansing? What if I told you that studies have shown your cup of coffee is helping protect your liver from disease? And if your liver has already encountered some damage, coffee is still working to protect it from further health issues. Here’s what we’ve learned: In people with chronic liver disease, studies have shown that drinking coffee can lower your risk of cirrhosis, or permanent liver damage Drinking coffee is associated with lowering your risk of death if you already suffer from chronic liver disease Your daily coffee drinking habit may also be reducing your risk of developing a prevalent type of liver cancer Coffee may have a positive effect on health issues such as inflammation and liver disease Coffee may have the ability to prevent collagen and fat build-up, which are two primary markers seen in liver disease Drinking coffee reduces inflammation throughout your body while increasing levels of glutathione These results were seen when three or more cups a day were consumed. My favorite liver cleansing food is bone broth. Aside from the delicious taste and variety of recipes you'll find to incorporate it into your diet; it's always going to be my favorite way to cleanse. Packed full of collagen, my bone broth will provide your body with an array of amazing benefits. You'll free yourself from inflammation and leaky gut, and rid your liver of toxins. Bone broth will help you fight off that stubborn belly fat, and provide you with oh-so-many beauty bonuses. You'll see a healthier, more youthful glow, less fine lines and wrinkles, and have that shiny hair you've always wanted. Sound good? I bet you're glad I snuck in an eleventh cleansing food, huh? Ready to stock your fridge with these ten fantastic liver cleansing foods? You’re armed with the knowledge you need to start that journey to a healthier you! In need of healthier recipe inspiration to get your new lifestyle off to a winning start? Head over to my recipe section and find your new favorite meal now!! Keep thinking Big and living BOLD!   MORE ON CLEANSING & DETOX >  Best Cleanse for Weight Loss: Detox Your Body — Compare cleanse options to find the best fit for your weight loss goals. >  Dr. Kellyann's Cleanse and Reset — The complete overview of Dr. Kellyann's Cleanse and Reset program. >  How To Detox Your Liver: 8-Step Liver Cleanse — Support your liver's natural detoxification with proven strategies. >  The 1-Day Cleanse Your Body is Begging For — A quick reset for when you're feeling sluggish or off track.  

Making a conscious decision to lead a healthy lifestyle is huge! There are so many wonderful benefits to the choice you’ve made, and I want you to know I am right here to support you! You’re going to look, feel, and BE healthier than ever. With this decision comes a commitment to changes that can significantly affect your life-long success. One of these choices is what to consume and what to say goodbye to in your normal diet. But don’t frown just yet — with those farewells come great benefits! You’ll enjoy radiant, glowing skin. Think of that healthy flowing hair. And wait ‘til you see a slimmer, toned body that supports your health both inside and out as a thank you for treating it well! Should I be consuming dairy? So, let’s get right to it. Although I haven’t spent a lot of time on the subject lately, it’s definitely going to be a game-changer for many of you. I’m talking about the great milk debate. That’s right. The once good-for-your-bones product is getting the ax. But not without good reason.  Did you know that most of us can’t tolerate dairy products? You probably know someone who’s lactose intolerant, but have you ever stopped to consider that some of those unpleasant symptoms you often experience could mean YOU are intolerant too? You don’t need the dreaded label if you’re seeing the signs. Think about the last time you had milk or any other dairy product. Symptoms of dairy intolerance Diarrhea Bloating Uncomfortable cramping or pains Gas Constipation Health issues because of dairy intolerance Skin rashes or other irritations Stuffy nose Congestion Asthma flare-ups or worsened asthma conditions  Does drinking milk strengthen bones? If you haven’t heard by now, drinking milk does NOT protect you from brittle bones. In fact, studies have even shown that milk intake can play a role in increasing the risk of some bone fractures. Crazy, right? Crazy, but true. One Harvard Study over twelve years found no evidence of milk offering your bones protection. So why put your body through the agony of keeping it in your diet? Besides, you have bone broth for all your vitamin and nutrient needs, right? Healthy dairy alternatives I know there are still going to be those of you that don’t think you can part with milk. Believe me, I get it. It’s tough, and dairy can literally be an addicting food. But you do have alternatives that will support your new healthy lifestyle. You can just as easily enjoy milk alternatives that provide the benefits of a healthy, happy gut and all the goodness that comes with one. So, let’s take a look at what’s out there… Oat Milk Now, if you’ve chosen the Keto or Gluten-free path, oat milk may be an option for you. It’s a plant-based “milk,” so it’s made up primarily of grain. Mixed with water then strained to remove the pulp, it’s a slightly sweetened option with a thicker, creamier texture. It also more closely resembles milk. It is unbelievably easy to make at home and worth a try with only seven grams of fat and nine grams of carbs (where are my Keto fans?). What are the drawbacks of purchasing oat milk? Can potentially contain gluten, unless the oats are certified gluten-free Oats are grains – this could upset grain-intolerant guts or a low-carb diet if that’s the route you’ve chosen “High concentration” claims of nutrients and vitamins are typically added after the fact; not naturally Possible gums, preservatives, and stabilizers can be found Almond Milk  A great alternative for those who have chosen the healthy lifestyle of Keto is almond milk. Since Keto does not allow you to consume milk, the unsweetened almond alternative is a fantastic option. Choosing this version is low in carbs — only 1.99 grams per cup! It’s also low in calories, offers vitamins, nutrients, and a bit of protein. Almond milk that does not contain sugar or carrageenan does not cause inflammation or contain a bunch of hormones. When you weigh in the cons of almond milk below, you see that the smart choice, again, is to make your own. What are the drawbacks of purchasing almond milk? Most of the vitamins and nutrients are added in after the fact It usually contains only 2% almond, and the rest is basically water Usually has sugar, added flavors, and various ingredients including the dangerous carrageenan Coconut Milk Certain coconut milk options are perfect for my Whole 30 enthusiasts. When choosing a Whole 30 approved option, look for the unsweetened version, and AVOID carrageenan. Stay clear of any sweeteners listed in the nutrition label AND in the ingredients list itself. The triglycerides in coconut milk are fatty acids that provide your body with energy that can be used before stored. The rich, creamy texture also comes from healthy fats. What are the drawbacks to purchasing coconut milk?  Artificial sweeteners Carrageenan Now, if you’re a coconut lover like I am, you may want to take a peek at a helpful little guide I whipped up explaining the many differences of all things coconut milk and cream. I wouldn’t want you unknowingly ruining that healthy lifestyle you’re working so hard for. Still, think you may need a “dairy” fix once in a while? I have just the solution for you. Try my Paleo Espresso Gelato with Chocolate Chips. It’s a dairy-free alternative that will have you forgetting you ever had a love affair with milk. Trust me. You’ll also find a variety of other delicious dairy-free and dairy-alternative recipe options I’ve shared to help satisfy those cravings while you adjust.  So, there you have it. A handful of milk alternative options for a healthier lifestyle. The good. The bad. And the homemade. While there are always substitutions that can be made, explore, and choose the products that best support your health goals and needs. To learn more about healthy lifestyle plans that help you lose belly fat, promote healthy skin, hair, and all-around health, head over and check out my programs to see how you can jump-start your health today! Keep thinking Big and living BOLD!

I’m sure you've heard many claims over the years of the benefits of drinking lemon water, but how accurate are they? Is there any truth to lemon water being more beneficial in the morning?  Will it really help you get beautiful, radiant skin? Does adding lemon have the ability to change the pH balance in your body? With so many claims out there, it can be a little frustrating trying to separate myth from truth. Let’s take a look at some of those lemon water claims and figure out what health benefits it may be able to provide you. Most of us are very aware of the necessity of water and the amazing benefits it provides us, including:  Keeps your body hydrated Helps flush out impurities Keeps your skin healthy Supports digestive health Supports kidney health But let’s take a deeper look at the possible health benefits of adding lemons and drinking lemon water daily. Did you know lemons have a long list of healthy nutrients you may not be aware of? Not only are they low in sugar, but you'll also find nutritional value, including: Riboflavin Folate Vitamin B6 Vitamin A Vitamin E Calcium Magnesium Iron Lemons contain fiber and plant compounds; credited with helping to reduce blood cholesterol. Vitamin C also serves various health benefits and can be found in lemons. Lemon Water Benefits Lemon Water Boosts Your Immune System Lemons are a good source of vitamin C; known for boosting your immune system by helping your body produce more white blood cells. White blood cells keep you healthier by fighting off viruses and bacteria; perfect for warding off colds and the flu. But now we need to ask: Am I getting a large enough dose of vitamin C by drinking lemon water? The National Institutes of Health states the average woman needs approximately 75 mg of vitamin C daily. The juice of one lemon will provide approximately 31 mg of vitamin C. So by cutting up just one lemon a day and squeezing it into the water you drink throughout the day you’ll be well on your way to the recommended 75 milligrams a day! Drinking Lemon Water Helps Balance Your Body’s pH Levels It’s been said that although lemons are acidic, they can help with the pH balance of your body after they’ve been metabolized fully. This is attributed to its alkalizing effects and has even been credited with helping treat inflammation throughout the body. Some patients with arthritis, gout, and sciatica have said they’ve found relief from adding lemon water to their diet. But can it really have this much power over the pH balance in your body? I hate to tell you that this is yet another dietary misconception. The foods you eat just don’t have the ability to change your pH balance. But don’t get me wrong; water is always a healthy and powerful choice and should be a huge part of your daily routine. Lemon Water Promotes Healthy Skin Water will always be beneficial for healthy, glowing skin. And now we’re hearing that adding lemons has the fabulous effects of youthful-looking skin, fewer wrinkles, and banished blemishes? It’s true that vitamin C provides astounding skin benefits. Your skin will have fewer fine lines and put up a strong fight against acne. It will have a brighter, healthier tone and reduced dryness. Add to it the amazing benefits of collagen and your skin will have a youthful glow. While there are no studies with concrete evidence to support the claim that lemons in your water are a must to achieve these results, water is still your skin’s BFF and is a must with or without the lemon! Lemon Water Makes a Great Diuretic They say sipping on warm lemon water throughout the day will help purify your body. Supposedly, starting your day off with a glass helps get your system moving. While you sleep, your body is losing water; making water in the morning a great way to start your day. Flushing toxins regularly with water alone helps your body stay healthy. Adding lemon to your water may help promote some healthy digestion, but there just isn’t enough proof to support the lemon claim. While it certainly can’t hurt, chances are, all the credit should still be going to your daily water intake and not the lemons added into your water. Get Rid of Kidney Stones by Drinking Lemon Water It’s true - lemon water can help reduce the risk of kidney stones. Already have a few stones lurking around?  Lemons can help boost your urine’s citrate levels, leading to the breakdown of certain stones. Citric acid causes an increase in your urine pH and creates a not-so-friendly environment for stones. If you haven’t experienced a stone, consider yourself fortunate and drink up that lemon juice! Drinking Lemon Water Helps You Lose Weight While water, in general, is fantastic for your overall health, as well as helping you meet weight loss goals, adding lemon to your water may also provide weight loss benefits. A study noted warm lemon water in the morning helped in the suppression of body fat, as well as a reduction in weight gain in their subjects. Morning lemon water was credited with quicker weight loss results. You’re also filling your stomach with an extremely low-calorie, low-sugar beverage that will keep you hydrated, cleansed, and feeling fuller. Lemon Water Improves Your Digestive System Have you been hearing that lemon water helps with your digestive system by providing relief from: Heartburn Bloating Diarrhea Constipation Gas Indigestion Normal daily water intake helps flush out impurities. Some studies suggest that a glass of warm lemon water as soon as you wake up can help get your digestive system going for the day. There is some truth to this. If you add the pulp of lemons to your water, you can improve your gut’s health. Pectin, the main fiber found in lemon pulp, helps slow sugar and starch digestion and may lower your blood sugar levels as well. Lemon Water During a Keto Diet If you’ve chosen a keto lifestyle, you’ve probably heard mixed reviews on the effects of lemon. Will lemon water interfere with ketosis? Does it improve detox effects while on the keto diet? What do you really need to know? Keto is a low-carb lifestyle, so hydrating your body is a must! Yes, it’s always a necessity, but with the keto diet, your limited carb intake is what releases excess sodium and water from your body. While we want excess water retention gone we still need to stay hydrated. Adding lemon may give you extra nutrients along with a refreshing way to stay hydrated on keto. Will Lemon Water Prevent Ketosis? If you’re worried about the fructose levels booting you out of ketosis, there’s no need. Lemons only have about two grams of carbs per ounce, so your keto efforts aren’t at risk. In fact, a little lemon water cleanse can be good for your keto plan if you stay away from pasteurized lemons. These have added sugar and have been stripped of their vitamin C benefits. So, there you have it! A closer look into the myths and musts of drinking lemon water. Keep thinking Big and living BOLD!