Blog
10 Home Remedies for Bloating To Try Today
Isn't it astonishing how something as common as bloating can play such a disruptive role in our daily routines? It doesn’t take long for your day to go sideways once that dreaded feeling of bloatin...
Read More10 Exercises To Get Rid of Underarm Fat
Few things can ruin a goodbye wave as fast as the feeling of an extra wiggle beneath your arms. Underarm fat, sometimes referred to as “batwings,” can be a discomforting reality for many people, es...
Read MoreHow To Make Bone Broth Taste Better: Delicious Add-Ins
Bone broth has been my go-to superfood for years. Whether it's cooked very simply with good bones and water or loaded with garlic, onions and vegetables, bone broth is an elixir I cannot resist. Bu...
Read MoreWatermelon Popsicless
Ingredients: 2 ¾ cups watermelon, cubed 1 kiwi, sliced 1 nectarine or peach, sliced 1 - 2 scoops Dr. Kellyann's Complete Collagen Protein 1/4 cup Coconut Kefir 1/8 - 1/4 cups water Optional: 1 ...
Read MoreTriple Protein Gumbo
Servings: 6 Ingredients 3 Packets of Dr. Kellyann’s Rosemary Thyme Bone Broth 1 Cup Dr. Kellyann's Classic Bone Broth 1 Package of chicken sausage Meat from one rotisserie chicken 1 1/2 Lbs. r...
Read MoreSour Candy Grapes
If you love sour candy, you're going to love these! They're sweet, they're tart, and perfect for warm summer days. Ingredients: 1 lb green grapes 1/3 cup Lemon Sips or Monk Fruit sugar substitu...
Read MoreBok Bok Shroom
Cook Time: 30 min Yield: 4 Servings Ingredients:• 2 Tbsp grass fed organic ghee• 4 garlic cloves, peeled, microplaned• 1 inch hunk of ginger, peeled, microplaned• 2 shallots, peeled, thinly sliced...
Read MoreCauliflower Coconut Curry Soup
Ingredients: 1 Cup Sliced Mushrooms 1/4 Cup Chopped Onion 1 Jalapeño Chopped 4 Cups Dr. Kellyann French Onion Bone Broth 2 Cups Coconut Milk 2 Cups Water 1 tsp. Curry Powder 1 tsp. Turmeric 1/2...
Read MoreRed White & Blue Shake
Sip back and relax by the pool or on the beach this 4th of July with this perfectly patriotic Red, White & Blue Shake! The three layers are all different flavors making this recipe absolutely ...
Read More