Blog
Lessons form Paris: Sauce Ravigote
I used to live in London, so I was a quick Eurostar train ride away to France. Needless to say, I took full advantage and spent many a weekend hanging out in the French shops and eateries. I was li...
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Coconut Oil Pulling for Whiter Teeth & Healthy Mouth
I’ve been in the business of helping people find the healthiest, absolutely best alternatives to looking and feeling their best for a long time now. So at this point, little surprises me. I’ve see...
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Eating Sustainably — Fish Gone Wild
Sunday Bacon Feature Every April 22, my kids come home from school with their artwork of Earth pictures, paintings and props tucked into their backpacks. This Tuesday we celebrate yet another roun...
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Easter Candy Intel
If you're interested in other daily food swaps, click below to get my Food Swap Guide! Click Here to Download Easter is a time for some family love, and the joy of watching kiddos excitedly e...
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Eco-Friendly Easter Eggs
I remember how much fun it was to dye Easter eggs as a kid. My two brothers, sister and I would always fight for the very last egg, no matter how many we already dyed. Then, after the eggs took on ...
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Natural Sports Drinks
My hair stands on end when I think about all of the chemicals and food dyes that sneak into our foods and drinks. Unfortunately, foods that contain these hideous ingredients manage to score premiu...
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Paleo Easter Cookie Cut-outs — Dye Free
I love the breeziness of Easter. It makes me think clean, fun... “fresh starts.” I remember growing up and whirling around in my flowing Easter dress (which always included a hat). A pretty basket...
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Paleo Modifications for Pregnancy
Paleo & Pregnant: The Two Go Hand-In-Hand Many of my patients over the years have asked me ask me if it’s okay to follow a Paleo diet while pregnant. Is nutrient rich protein, vegetables, fruit...
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Featured in Paleo Magazine! 7 Speedy Foods I Always Have
It was great when Paleo Magazine invited me to be a Paleo expert this month! I love sharing food ideas and helping people discover it’s really not that hard to eat clean … you just need a few simp...
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