Blog
Give Your Kids the Edge: Healthy School Lunches
Don’t sacrifice your kiddo’s health for the sake of convenience. Instead, pack these nutrient-dense and easy lunches! It’s hard to believe summer’s over and it’s already back-to-school season. For...
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Scarcity vs. Abundance... Who Wins?
Scarcity is a zero-sum game. Find out why cultivating abundance thinking will make the things you want fall into your lap. I had a very healthy conversation with my colleague JJ Virgin recently....
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You Can't Hide From Change
Happy Labor Day weekend! I’m going to step away from tradition this week and keep this post super short. My entire team is on hiatus, and my hope is you are, too! It’s been a long week. I spent mos...
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Heading to New York with Newly Found Perspective
Perspective is an interesting thing. Last weekend was an introspective big picture on perspective. I was tested. I was coming home from LA, and was scheduled to take a 6:30 am flight out of Los Ang...
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Shark Tanks Daymond John: from Shark Tank to Think Tank
Shark Tank is my one must-watch show – so when I got the opportunity to learn life lessons from cohost Daymond John, I grabbed it. And what I learned is that IMPACT starts on the inside. I spent s...
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Intermittent Fasting Get Lean & Healthy Without Dieting
You may know by now that my last book, Fast Diets For Dummies, is about fasting. I wrote it because I don't like to feel bloated or fat, I don't like to feel old, I don't like to use the spare draw...
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Is a Ketogenic Diet Right For You?
It’s my job to be savvy on the latest diet crazes and the latest nutritional research that hits the pike. It’s a lot to juggle, but it’s what you keep me around for, right? I love what I do, and i...
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Don't Let Stress Control You
How was your week? How about stress? Did you have a stress-free week? Or are you like most people I have seen in practice and in life who operate on constant stress due to something or someone? I g...
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The Case for Full-Fats
You head to the grocery store and scrutinize the dairy section. Two percent milk, fat-free milk, whole milk: So many choices, so little time. So since you're trying to lose weight, you feel virtuo...
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