Blog
Unconventional Ways to Manage Stress
Stress makes you crave sugar and fat like nobody’s business. Stress makes you fat, bitchy, bald, and overall… a royal pain in the fanny to deal with. As much as I eat clean, have a strong faith in ...
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"Suddenly" Happens
When you’re on the right path, the puzzle pieces start fitting together. The trick to getting to this point is not giving up – no matter what. I have many friends and patients who tell me their pur...
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Why Drugs Aren't Best Solution For Anxiety & Insomnia
I'm all about helping you age-proof your body and mind — sharing the secrets to a long life that's filled with purpose and joy, no matter what challenges life throws your way. But I realize that t...
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Want to Lose Weight? Kick These 'Friends' Out of Bed
Phones and tablets are our best buddies these days – but at nighttime, they need to sleep alone. Here’s why. Ah, bedtime. Time to slip on our jammies, curl up with a good book, send a few last tex...
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Leptin Resistance Trips Your Hunger Trigger
My response to fat shamers is: Shame on them. The truth is that if you’re constantly battling the urge to overeat, the most likely culprit isn’t a lack of willpower. It’s a hormone called leptin. ...
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Can Technology Help You Lose Weight & Stay Fit?
These days, there are hundreds of apps that can help you stay healthy and take control of your weight. Here are some of my faves. We all know the downside of technology when it comes to health. Sp...
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Getting My Message to the Masses
I can’t thank you enough. Whether you are a new reader or have been part of my community for a while, my successes are yours. I wanted to thank you for trusting me and continuing to believe in my w...
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Anti-Aging Secret: Telomeres
To stay young, you need to protect your DNA. Luckily, you can! Here’s a look at how science may someday make your DNA immortal – along with some tips for slowing down aging in the meantime. We all...
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Breaking News: Trim Your Waist to Save Your Life
It’s fun to fit into sexy jeans or a little black dress. But here’s the biggest reason to slim your waistline: It can help you live longer. Admit it, ladies. We all want to whittle our waists so w...
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