Blog
Get Happy by Rewriting Your Inner Script
When I was a kid, my dad always told me, “The six inches between your ears are what defines you.” In other words, if you want to be healthy and happy, you need to get your mind in the right place. ...
Read More
Invite Happiness into Your Life with Intentional Meditation
One of the most important things I’ve learned in life is that no matter what you want—including happiness—you need to actively pull it into your life. You can’t just sit there thinking, “I wish I c...
Read More
Create “happy” in your life!
Over the last few years, I’ve experienced more than my share of ups and downs. I’ve been on top of the world one moment, only to get kicked in the teeth the next. I’ve had days when I couldn’t wai...
Read More
3 Best Bone Broth Flavors and Recipes
I never, ever skip my daily dose of bone broth. Hey, I’m not a kid anymore, and my skin needs all the collagen building blocks it can get! Those wrinkles are just waiting to pounce if I neglect thi...
Read More
Ten Favorite Summer Soups
Soup is one of my most powerful weight-loss secrets. It fills you up without weighing you down—and because it satisfies your hunger, it helps you eat up to 20% less and still feel just as full. Tra...
Read More
My Ten Favorite Natural Healers
What are the best natural healers? I always say that the most powerful medicines aren’t in your medicine cabinet—they’re in your pantry and your garden. And Mother Nature’s cures aren’t just powerf...
Read More
Six Ways to Make a Guy Feel Extra-Special on Father’s Day
Right now, dads all over America are unwrapping Father’s Day presents—from toddlers’ finger-painted pictures to gift cards and golf clubs. (Not to mention thousands and thousands of “World’s Greate...
Read More
My Ten Favorite Kitchen Hacks
I’m delighted that my Bone Broth Diet is getting lots of people who are part of the “take-out” generation to venture into the kitchen. It makes me happy that they’re discovering how good real food ...
Read More
Want more reasons to do my Bone Broth Diet?
As a weight loss and anti-aging specialist, I urge my patients to do bone broth “mini-fasts” twice a week. It’s the single biggest key to losing weight quickly and safely, and it allows my patients...
Read More