Blog

Is Fructose Making You Feel Hungry All The Time?

Is Fructose Making You Feel Hungry All The Time?

If you’re trying to lose those holiday pounds, fructose may be sabotaging your efforts. Read my latest MindBodyGreen article to find out why this sneaky sugar makes you want to snack. You just ate...

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Fight Belly Fat—With Weights!

Fight Belly Fat—With Weights!

Want to lose that belly fat and get back into your skinny jeans? New research from Harvard says the secret is resistance training. Here’s more about the latest findings—along with tips for getting...

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How to Talk to Family at Holidays (If You Must)

How to Talk to Family at Holidays (If You Must)

Through the years we all will be together… Family get-togethers at the holiday season can be loads of fun… but there are always a few relatives who’ll do their best to drive you nuts. Here’s my ad...

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Avoid Packing On Pounds Over the Holidays

Avoid Packing On Pounds Over the Holidays

Happy Holidays! Are things as busy around your household as they are around mine? If so, check out my 20 best tips for enjoying the festivities without overeating or over-stressing. When you were ...

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Free Yourself From "Six-O'Clock Panic"

Free Yourself From "Six-O'Clock Panic"

You just got home. The clock is ticking toward dinner time, and your starving family is about to hit the door. It’s a scary scenario—unless you’ve planned ahead. Today I’ll tell you how batch cook...

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Living in Truth

Living in Truth

What price do we pay when we put on a false front—and what gifts do we miss out on when we’re scared to live in our truth? Here’s why the cost of hiding behind a mask may be far higher than you t...

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Thyroid Health: How’s Your Weight, Mood, and Energy?

Thyroid Health: How’s Your Weight, Mood, and Energy?

Are you tired, depressed, and fighting “brain fog”? Or are you anxious, sleepless, and feeling weak? Then read on, and see if your symptoms point to a thyroid problem. Have you had your thyroid ch...

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Meditation: Powerful Medicine for Your Cells!

Meditation: Powerful Medicine for Your Cells!

As a naturopathic physician, I know just how powerful the mind-body connection is. That’s why mindful meditation is one of my favorite prescriptions for people who want to lose weight, feel younger...

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Making Your Thanksgiving the Real Deal

Making Your Thanksgiving the Real Deal

Thanksgiving. Do you experience it as a beautiful holiday devoted to expressing gratitude and praise? Or does it feel more like an obligation—a day of hard work followed by a few hours of gluttony ...

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