The Dr. Kellyann Blog

Complete guides, daily-practice articles, and evidence-based answers to your wellness questions.

From the Library · Latest

894 articles
Indulge in These Desserts—and Lose Weight!

Diet & Weight Loss

Indulge in These Desserts—and Lose Weight!

6 min · July 2015

Five Super-Healthy Fats You Need to Eat

Diet & Weight Loss

Five Super-Healthy Fats You Need to Eat

5 min · July 2015

Jars of fermented foods for gut health

Digestion & Gut Health

Why You Need to Add Fermented Foods to Your Diet

3 min · June 2015

Diabetes writing in markers

Diet & Weight Loss

Attention, Diabetics and Pre-Diabetics: Let Me Know if this Trick Works for You!

2 min · June 2015

Five Ways to Lift Your Butt

Diet & Weight Loss

Five Ways to Lift Your Butt

2 min · June 2015

A body fighting off bacteria

Digestion & Gut Health

Five Ways to Ward Off Autoimmune Disease

4 min · June 2015

What’s in Your Makeup?

Anti-Aging

What’s in Your Makeup?

2 min · June 2015

Do I Get All the Nutrients I Need From Food?

Wellness

Do I Get All the Nutrients I Need From Food?

3 min · June 2015

Burlap bag of white rice

Wellness

Is White Rice Actually Better Than Brown Rice?

2 min · June 2015

Women sitting on the beach at the edge of the ocean

Anti-Aging

Five Natural Ways to Protect Your Skin From the Sun

3 min · May 2015

9 Tips To Boost Your Happiness (Without Taking A Pill!)

Wellness

9 Tips To Boost Your Happiness (Without Taking A Pill!)

3 min · May 2015

Understanding Leaky Gut Syndrome

Digestion & Gut Health

Understanding Leaky Gut Syndrome

2 min · May 2015