Carrot Ginger Soup

by Dr. Kellyann
Table of Contents

    If you love fresh ginger, carrots, garlic and turmeric, then this Carrot Ginger Soup is for you! With an appetizing aroma and a vibrant color, this creamy and hearty soup has a spicy taste that will leave you craving more. It's a recipe perfect for cold autumn days, or anytime you need a bowl of comfort.

    Prep time: 15 min | Cook Time: 25 min | Yield: 4-5 servings

    Ingredients
    • 12 carrots, peeled
    • 2 tablespoons avocado oil
    • 2 teaspoons powdered turmeric 
    • 3-inch piece of ginger, peeled and sliced 
    • 1½ teaspoons cinnamon 
    • ¼ - ½ teaspoon ground cloves, optional
    • 2 or more cups chicken bone broth 
    • 14 -ounce can full fat coconut milk
    • ½ teaspoon Celtic or pink Himalayan salt
    • ¼ teaspoon black pepper

    Instructions

    Preheat oven to 400 degrees F. Line a sheet pan with parchment for easy cleanup.

    Cut the carrots in half vertically and horizontally unless they are very thin. Place carrots on prepared pan and toss with avocado oil. Roast 20 – 25 minutes until tender.

    When carrots are done, place in a food processor and add all remaining ingredients. Blend until smooth and creamy. If needed, warm soup on the stovetop. If you like your soup a little thinner, add more bone broth.

    Dr. Kellyann Petrucci

    About the Author

    Dr. Kellyann Petrucci

    M.S., N.D. · Board-Certified Naturopathic Physician · New York Times Bestselling Author

    Dr. Kellyann Petrucci is a board-certified naturopathic physician, certified nutrition consultant, and New York Times bestselling author with over 20 years of clinical experience. She is the creator of the Bone Broth Diet and Cleanse + Reset programs, and author of multiple bestselling books including Dr. Kellyann's Bone Broth Diet, The 10-Day Belly Slimdown, and The Bone Broth Breakthrough.

    Dr. Kellyann completed postgraduate work in biological medicine at the Paracelsus Clinic in Switzerland and is a regular health expert on Good Morning America, The Dr. Oz Show, Good Day LA, and other nationally televised programs. She is also the host of two PBS specials: 21 Days to a Slimmer, Younger You and The 10-Day Belly Slimdown.