Chicken Stir-Fry

Chicken Stir-Fry

by Dr. Kellyann
Table of Contents

    PREP TIME: 20 Minutes | COOK TIME: 15 Minutes | SERVINGS: 4

    Ingredients

    Marinade

    • 1 tablespoon coconut oil, melted
    • 3 tablespoons fresh lime juice
    • ¼ C + 2 tablespoons coconut aminos,divided
    • 2 tablespoons finely chopped fresh ginger
    • 2-3 cloves garlic, minced
    • 1 teaspoon cumin
    • ½ jalapeno, seeded and finely chopped (reminder to wear gloves when chopping)
    • ¼ C cilantro, finely chopped
    • ¼ teaspoon paprika
    • ¼ teaspoon ground white pepper
    Stir-Fry
    • 1 tablespoon coconut oil, melted, or coconut oil spray
    • 4 boneless skinless chicken breast halves (About 4-5 ounces each) cut into ½ inch strips
    • 1 head broccoli, broken or cut into florets (don't use the stems unless you peel them)
    • 1 small head bok choy or 3-4 baby bok choy
    • 1 red bell pepper, cut into strips
    • ½ pound snow peas (about 2 cups)
    • 6 scallions, white and green parts, cut into ½ inch pieces
    • 1 packages (8-10 mushrooms) (11/2-2 cups)
    • 1 can (8 ounces water chestnuts, drained)
    • ½ C fresh basil
    • ½ C fresh cilantro

    Instructions 

    To make marinade: In a medium bowl, mix together oil, lime juice, ¼ C coconut aminos, ginger, garlic, cumin, jalapenos, cilantro, paprika and white pepper. Divide this marinade in half, there should be about ¼ in each half. Set aside half for chicken.Add the remaining 2 tablespoons of coconut aminos to the other half of the marinade and refrigerate (You can use this portion just before serving)Place the chicken in a nonmetallic bowl or in a large resealable plastic bag. Pour in the reserved marinade. Mix well, cover the bowl or seal the bag, and marinate in the refrigerator for 1-2 hoursTo make stir fry- Heat in a large skillet or a wok over high heat. Brush or spray with the oil. Repeat brushing or spraying with oil before cooking each batch of chicken or vegetables.

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    Dr. Kellyann Petrucci

    About the Author

    Dr. Kellyann Petrucci

    M.S., N.D. · Board-Certified Naturopathic Physician · New York Times Bestselling Author

    Dr. Kellyann Petrucci is a board-certified naturopathic physician, certified nutrition consultant, and New York Times bestselling author with over 20 years of clinical experience. She is the creator of the Bone Broth Diet and Cleanse + Reset programs, and author of multiple bestselling books including Dr. Kellyann's Bone Broth Diet, The 10-Day Belly Slimdown, and The Bone Broth Breakthrough.

    Dr. Kellyann completed postgraduate work in biological medicine at the Paracelsus Clinic in Switzerland and is a regular health expert on Good Morning America, The Dr. Oz Show, Good Day LA, and other nationally televised programs. She is also the host of two PBS specials: 21 Days to a Slimmer, Younger You and The 10-Day Belly Slimdown.