Cool Watermelon Green Smoothie

Cool Watermelon Green Smoothie

by Dr. Kellyann
Table of Contents

    Prep time: 3 min • Yield: 1 serving

    Ingredients:

    • ½ to 1 cup water, coconut milk (not canned), or almond milk, unsweetened and carrageen-free
    • 1 cup watermelon cubes
    • 1 Persian cucumber or 3- to 4-inch piece English cucumber, sliced, optional
    • 1 scoop or 1 scoop of Dr. Kellyann's Collagen Protein
    • 1 tablespoon avocado or MCT oil or ¾ cup full-fat canned coconut milk
    • 2 handfuls spinach, about 1 cup chopped
    • Stevia or monk fruit sweetener to taste, if you used unflavored collagen
    • Ice, add to blender or pour shake over ice, optional

    Directions:
    Pour liquids into blender first then add all other ingredients. Blend until smooth and creamy. If shake is too think, add additional water, coconut milk, or almond milk.

    Note: If you prefer a creamy smoothie use vanilla protein powder, almond or coconut milk, and canned coconut milk. If you decide on the creamy option, start with ½ cup coconut milk or almond milk. You can always add more.

    If you prefer more of a slushy texture, use water, unflavored collagen, and stevia or monk fruit sweetener. 

     

    Enjoy!

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    Dr. Kellyann Petrucci

    About the Author

    Dr. Kellyann Petrucci

    M.S., N.D. · Board-Certified Naturopathic Physician · New York Times Bestselling Author

    Dr. Kellyann Petrucci is a board-certified naturopathic physician, certified nutrition consultant, and New York Times bestselling author with over 20 years of clinical experience. She is the creator of the Bone Broth Diet and Cleanse + Reset programs, and author of multiple bestselling books including Dr. Kellyann's Bone Broth Diet, The 10-Day Belly Slimdown, and The Bone Broth Breakthrough.

    Dr. Kellyann completed postgraduate work in biological medicine at the Paracelsus Clinic in Switzerland and is a regular health expert on Good Morning America, The Dr. Oz Show, Good Day LA, and other nationally televised programs. She is also the host of two PBS specials: 21 Days to a Slimmer, Younger You and The 10-Day Belly Slimdown.