High Protein Bloody Mary Dip

High Protein Bloody Mary Dip

by Krystle Drake
Table of Contents

    If you love a bold, savory Bloody Mary… you’re going to flip for this.


    We took everything you crave about that classic brunch drink—rich tomato flavor, a little spice, that tangy kick—and turned it into a creamy, scoopable dip that actually nourishes your body. This Bloody Mary Dip is packed with lycopene-rich tomatoes for antioxidant support and a powerful protein boost from my Tuscan Tomato Bone Broth and cottage cheese!

    It’s the kind of snack that feels indulgent, but secretly supports your gut, your skin, and your energy. Perfect for brunch boards, afternoon cravings, or anytime you want something savory and satisfying without the crash.

    Ingredients:

    1 cup cottage cheese

    4 sun-dried tomatoes

    2 tbsp Dr. Kellyann Tuscan Tomato Bone Broth Powder

    ½ tsp Caribbean Jerk (or Cajun) seasoning

    1 tbsp tomato paste

    Juice of 1 lemon

    Optional Garnish + Dippers:

    Olive oil

    Green onions

    Gluten-free crackers

    Celery sticks

    Carrot sticks

    Directions:

    Add cottage cheese, sun-dried tomatoes, bone broth powder, seasoning, tomato paste, and lemon juice to a blender or food processor.

    Blend until smooth and creamy (about 1–2 minutes).

    Transfer to a bowl. Drizzle with olive oil, top with green onions, and a sprinkle of seasoning. Serve with your favorite dippers and enjoy!

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    Dr. Kellyann Petrucci

    About the Author

    Dr. Kellyann Petrucci

    M.S., N.D. · Board-Certified Naturopathic Physician · New York Times Bestselling Author

    Dr. Kellyann Petrucci is a board-certified naturopathic physician, certified nutrition consultant, and New York Times bestselling author with over 20 years of clinical experience. She is the creator of the Bone Broth Diet and Cleanse + Reset programs, and author of multiple bestselling books including Dr. Kellyann's Bone Broth Diet, The 10-Day Belly Slimdown, and The Bone Broth Breakthrough.

    Dr. Kellyann completed postgraduate work in biological medicine at the Paracelsus Clinic in Switzerland and is a regular health expert on Good Morning America, The Dr. Oz Show, Good Day LA, and other nationally televised programs. She is also the host of two PBS specials: 21 Days to a Slimmer, Younger You and The 10-Day Belly Slimdown.