Meal Prep Plan — Week 12
Embrace the change that comes with a healthy lifestyle by stepping out of your comfort zone and trying new, exciting flavors. This week, you'll ditch the bland and explore the bold tastes of this week's meal plan, featuring thrilling spices and big flavors. We'll also introduce optional intermittent fasting this week.
These recipes will not only liven up your mealtimes, but also contribute to a healthier waistline. Don't settle for boring — let these delicious meals take you on a journey to a better you, instead!
So, without further adieu, here's my Time Saving Tip of the Week:
Monday
Breakfast: Orange Blueberry Shake
Lunch: Hearty Beef Vegetable Soup
Dinner: Ahi Tuna with Tahini Lime Sauce
+ Side salad
Snack: 1-2 cups Bone Broth
Tuesday
Breakfast: Egg and Tomato Skillet
Lunch: Sweet Potato Mash with Indian Spices
+ 3-4 oz chicken, fish, or beef
Dinner: Hearty Beef Vegetable Soup
Snack: 1-2 cups Bone Broth
**Optional Fasting Day with 5-6 cups Bone Broth
Wednesday
Breakfast: Orange Blueberry Shake
Lunch: Ahi Tuna with Tahini Lime Sauce
+ Side salad
Dinner: Sweet Potato Mash with Indian Spices
+ 3-4 oz chicken, fish, or beef
Snack: 1-2 cups Bone Broth
Thursday
Breakfast: Egg and Tomato Skillet
Lunch: Sweet Potato Mash with Indian Spices
+ 3-4 oz chicken, fish, or beef
Dinner: Broccoli Salad with Creamy Poppyseed Dressing
+ 3-4 oz chicken, fish, or beef
Snack: 1-2 cups Bone Broth
** Optional Fasting Day with 5-6 cups Bone Broth
Friday
Breakfast: Orange Blueberry Shake
Lunch: Hearty Beef Vegetable Soup
Dinner: Sweet Potato Mash with Indian Spices
+ 3-4 oz chicken, fish, or beef
Snack: 1-2 cups Bone Broth
Saturday
Breakfast: Egg and Tomato Skillet
Lunch: Broccoli Salad with Creamy Poppyseed Dressing
+ 3-4 oz chicken, fish, or beef
Dinner: Ahi Tuna with Tahini Lime Sauce
+ Side salad
Snack: 1-2 cups Bone Broth
Sunday
Breakfast: Refrigerator Purge Omelet
Lunch: Ahi Tuna with Tahini Lime Sauce
+ Side salad
Dinner: Broccoli Salad with Creamy Poppyseed Dressing
+ 3-4 oz chicken, fish, or beef
Snack: 1-2 cups Bone Broth
Grocery List
- 2 lbs sweet potatoes
- 1½ pounds chuck or beef stew meat
- 4 tuna steaks (4-6 ounces each)
- 8 eggs
- 15 oz chicken, fish, or beef
- 2 medium onions
- 1 small red onion
- 2 medium potatoes
- 3 medium carrots
- 2 ribs celery
- 2 medium red bell peppers
- 1 pound fresh broccoli
- 1 cup fresh blueberries
- 3 cans full fat coconut milk
- 5-7 cloves garlic
- 1 can diced tomatoes (14 oz)
- 1 can diced tomatoes (24 oz)
- ¾ cup frozen green beans
- ½ cup frozen peas
- 1 lime
- Cilantro
- Fresh ginger
Pantry Items
- Ghee
- Ground coriander
- Ground cumin
- Ground turmeric
- Ground ginger
- Round cinnamon
- Cayenne pepper
- Celtic or pink himalayan salt
- Black pepper
- Olive or avocado oil
- Beef bone broth
- Dry red wine (optional)
- Worcestershire sauce
- Dried thyme
- Sesame oil
- Coconut aminos
- Hot sauce
- Honey tahini
- Avocado mayo
- Poppy seeds
- Sunflower seeds
- Monk fruit sweetener
- Apple cider vinegar
- Coconut milk or almond milk
- Tomato paste
- Balsamic vinegar
- Italian seasoning
- Bay leaves
- Dr. Kellyann’s Chicken Bone Broth
- Dr. Kellyann's Beef Bone Broth
- Dr. Kellyann’s Orange Collagen Cooler
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