Dr. Kellyann's Favorite Summer Smoothies

Green Goddess Smoothie

Prep time: 5 min • Yield: 1 serving 

Ingredients:

  • 1 scoop vanilla Bone Broth Protein
  • 1 cup almond milk, unsweetened
  • 1 cup spinach, tightly packed
  • ½ avocado
  • ¼ teaspoon pure vanilla extract
  • 1 tablespoon, ground flax seed, optional
  • 1 tablespoon chia seeds, optional
  • Ice, optional

Directions: Place all ingredients in blender and blend until smooth and creamy. Optionally blend in a handful of ice cubes.

 

Chocolate Raspberry Smoothie

Prep time: 5 min • Yield: 1 serving 

Ingredients:

Directions:

In a blender, combine the water, canned coconut milk, raspberries, collagen powder, stevia (if using), and ice (if using). Blend well. Garnish with a few raspberries, if desired.

 

Lemon Cream Smoothie 

Prep time: 5 min • Yield: 1 serving 

Ingredients:

  • 1 cup unsweetened coconut (refrigerated) or almond milk
  • 2 tablespoons coconut cream or 1⁄4 cup full-fat coconut milk
  • 1 packet Vanilla Collagen Shake or 1 scoop Vanilla Bone Broth Protein
  • 1⁄2 teaspoon natural lemon extract
  • 1 teaspoon fresh lemon juice
  • Ice, add to blender or pour shake over ice (optional)

Directions

Pour liquids into blender first, then add all other ingredients. Blend well. Optionally, top with a little lemon zest.

Note: For a post-workout shake, coconut water is a good choice.

Add-ins: To add even more nutrients to your shake, you can add 1 tablespoon of any of the following:

  • Flax seeds add fiber, protein, and omega-3’s
  • Chia seeds add fiber and protein
  • Hemp seeds add a nutty flavor and protein
  • Greens such as spinach, kale, chard, parsley, etc. add vitamins, minerals, and fiber

 

My Gut-Friendly Version of the Erewhon PB Blast

Prep time: 5 min • Yield: 1 serving 

Ingredients:

Directions:

Blend ingredients together until desired consistency is reached, and enjoy a more gut-friendly version of this popular Erewhon smoothie.