Dr. Kellyann's Favorite Summer Smoothies
Green Goddess Smoothie
Prep time: 5 min • Yield: 1 serving
Ingredients:
- 1 scoop vanilla Bone Broth Protein
- 1 cup almond milk, unsweetened
- 1 cup spinach, tightly packed
- ½ avocado
- ¼ teaspoon pure vanilla extract
- 1 tablespoon, ground flax seed, optional
- 1 tablespoon chia seeds, optional
- Ice, optional
Directions: Place all ingredients in blender and blend until smooth and creamy. Optionally blend in a handful of ice cubes.
Chocolate Raspberry Smoothie
Prep time: 5 min • Yield: 1 serving
Ingredients:
- 1 cup water, coconut milk (not canned), or almond milk, unsweetened and carrageenan-free
- 1/3 cup canned full-fat coconut milk
- 1/2 cup raspberries, plus more for garnish
- 1 scoop of Dr. Kellyann's Bone Broth Protein in Chocolate or 1 packet Dr. Kellyann's Collagen Shake in Chocolate Almond
- Ice, add to blender or pour shake over ice (optional)
Directions:
In a blender, combine the water, canned coconut milk, raspberries, collagen powder, stevia (if using), and ice (if using). Blend well. Garnish with a few raspberries, if desired.
Lemon Cream Smoothie
Prep time: 5 min • Yield: 1 serving
Ingredients:
- 1 cup unsweetened coconut (refrigerated) or almond milk
- 2 tablespoons coconut cream or 1⁄4 cup full-fat coconut milk
- 1 packet Vanilla Collagen Shake or 1 scoop Vanilla Bone Broth Protein
- 1⁄2 teaspoon natural lemon extract
- 1 teaspoon fresh lemon juice
- Ice, add to blender or pour shake over ice (optional)
Directions
Pour liquids into blender first, then add all other ingredients. Blend well. Optionally, top with a little lemon zest.
Note: For a post-workout shake, coconut water is a good choice.
Add-ins: To add even more nutrients to your shake, you can add 1 tablespoon of any of the following:
- Flax seeds add fiber, protein, and omega-3’s
- Chia seeds add fiber and protein
- Hemp seeds add a nutty flavor and protein
- Greens such as spinach, kale, chard, parsley, etc. add vitamins, minerals, and fiber
My Gut-Friendly Version of the Erewhon PB Blast
Prep time: 5 min • Yield: 1 serving
Ingredients:
- 1 Cup Unsweetened Almond Milk
- 1 Banana
- 1 tbsp. Almond Butter
- 2 tsp. Raw Cacao
- 1 Scoop. Dr. Kellyann's Chocolate Bone Broth Protein Powder
Directions:
Blend ingredients together until desired consistency is reached, and enjoy a more gut-friendly version of this popular Erewhon smoothie.