Paleo Workouts for Dummies  is smokin’ hot off the press! WHOOT!

My friend and fitness expert Pat Flynn and I  wrote Paleo Workouts for Dummies  because we want you to have the edge. We want you to know the absolute latest, most trend-setting, effective workouts and performance nutrition that exist on the planet.

Must you be a member of the endorphin club … grunting and groaning away at a gym to achieve results?   

No.

If you want to turbocharge fat loss, fight aging and get lean and strong you need this book. I promise, there’s nothing else like it on the market. Absolutely nothing.

Think about our ancestors. Did they ever get on a scale?  No, and not because they didn’t have access to one. They didn’t need to! Ever see an out-of-shape Neanderthal? Neither have we. Put two and two together and you’ll understand that humans who lived eons ago were fit times two!

This book shows you how to master the art of squats, hinges, sprints, crawls and more — all the moves that made our Stone-Age hunter-gatherer ancestors super fit and strong. Not to mention these moves also contributed to enhancing their cardiovascular systems!

The bottom line: They hunted, they gathered and they didn’t drive. Our hunter-gatherer ancestors were healthy specimens, to be sure. This book provides a step-by-step guide to echo some of their lifestyle habits, including movements, food choices and more.

Its pages reveal A LOT of truths about the way you should move your body. You will learn that less is more when it comes to working out (really!). You’ll also discover how  you fuel up before and after your workout can affect your goals tremendously.

The fact is, you walk around either in FAT-BURNING MODE  (lean, strong, energized and SEXY) or, you walk around in FAT-STORAGE MODE (gaining weight just looking at food —  and YES, you really can be in fat-storage mode and work out every day).

You either create “hormone hell” working out, or you improve all of the structure and functions of the body with your workouts.

You can either work out and build a lower body that is the envy of everyone (you know what I’m saying … a great fanny) or you can work out all the time and still look the same.  Speaking of fannies … most women I see over 40 have flat butts. They are obviously not letting their exercise routines and hormones work for them.  The way to a fantastic fanny? In this book!

You’ll also learn about an effective,  SUPER weight-loss secret that takes no time: Mini-Fasting— a simple, sensible edition to your primal workouts.

As for food, I share 10 primal foods that help you perform everything ten times better. Super good stuff.

So Fanny UP!  Belly OFF!  Embrace Paleo Workouts, and get a SEXY PRIMAL BODY!

Remember, STRONG is the new SKINNY™ !

I’m working up a BIG giveaway soon — stay tuned.

Keep thinking big and living bold!

Dr. Kellyann

P.S. Be on the lookout for tomorrow’s post, where my “Paleo OMG! Pumpkin Pie” recipe and other Paleo holiday dessert recipes will be served up for your holiday table