Blog — Diet & Weight Loss
The Gut-Brain Connection and Your "Second Brain"
Did you know that what goes on in your gastrointestinal system has a major impact on your thinking, emotions, and immune function? Yep — it turns out that “having a gut feeling” is a real thing. In...
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7-Day Bone Broth Diet Meal Plan
As a naturopathic doctor, I have made it my mission since day one to inspire my patients to transform into a healthier, happier version of themselves. Living a healthy lifestyle doesn’t have to be...
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How to Keep Weight Off: Top Strategies and Tips
If you’re heading toward the finish line on my Bone Broth Diet, 10-Day Belly Slimdown, or Cleanse and Reset, congratulations! You now have all the tools you need to take back control of your eatin...
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Easy Ways to Use Konjac Noodles and Powder
In a recent blog post, I told you about my favorite new superfood: KONJAC ROOT. I’m head-over-heels in love with this fun food that literally has only 2-3g of carbs! And did I mention, it is high i...
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Dr. Kellyann's Cleanse and Reset
Do you think it’s harder to lose weight as you age? I do. Because I’ve been there. I know how it feels because I have been in that funk where I felt like every day my waist was getting thicker and ...
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Mindful Treats are Okay Once in a While
I'll never forget the morning I was walking down the boardwalk when I came across a line of people so long I just had to know what I what they were waiting in line for. As I walked closer to the f...
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Is Chocolate Good for You? Check Out These Benefits...
Would you believe that people crave chocolate more than any other food in the world? I do! And I’m not surprised. Chocolate is decadent and delicious. But maybe our bodies also know about all the w...
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The 1-Day Cleanse Your Body is Begging For
Go from tired to revitalized in one day with my 1-Day Cleanse & Reset. I developed this 1-day cleanse for those of us who just don’t have the time in our busy schedules to devote days or an entire week to cleansing.
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The 5-Day Cleanse and Reset Detox Plan You Need
So, you've decided to begin a healthier lifestyle, but you’re wondering where to start? Whether you’re looking to make a complete transformation of your diet habits or get back to your healthy rout...
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