Blog — Exercise
Step Aside, Sports Drinks. Here’s How To Replenish The Electrolytes Your Body Needs.
When you hear the word electrolyte, what comes to mind? It seems most people know that they need electrolytes, especially after a good sweat. But do you know electrolytes are also crucial after (an...
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How To Set (And Stick With!) An Exercise Routine
New habits take anywhere from 18 to 254 days to put into place (with an average of 66 days). Yes, really. A quick check of the calendar tells us that this post is being written with just three mon...
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Fight Back Against Age-Related Muscle Loss
If you’re over thirty, it takes hard work to keep looking and feeling young. That’s because Mother Nature plays some dirty tricks on you as you leave your twenties behind—and one of them, which I w...
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A Pre-Workout Coffee Can Boost Your Calorie Burn
Want to get more fat-burning payoff from your spin cycling, HIIT training, or Crossfit workouts? Then I have one word for you: COFFEE! Yep, that’s right. That glorious drink that transforms you fro...
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Do Less Cardio...Blast More Fat with HIIT
Every time I walk into a gym, I’m always shocked to see just how crowded the treadmills and ellipticals are. You know exactly what I’m talking about: the people who spend hours of their day runnin...
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3 Amazing Benefits of Fasted Exercise
My life is crazy, and most days I’m running like my hair’s on fire. (You know the feeling, right?) But no matter how busy things get, I take time to work out every day. What’s more, I’m always look...
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Ten Ways to Make Fitness FUN
It’s one thing to resolve to get fit, but it’s another thing to actually do it—especially if you’re getting bored with the same old exercise routines. As that enthusiasm you felt on New Year’s Day ...
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Are You Getting the Right Fuel for Your Workouts?
If you do challenging workouts like Tabata or Crossfit—the kinds of exercise that make every muscle in your body scream for mercy—good for you! That means you’re in great shape, and you’re working ...
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Targeted Exercises to Slim, Sculpt, and Strengthen Your Body
When you look in the mirror, do you see sculpted arms, a slim waist, slender thighs, and a firm butt? Or are things starting to slide, wobble, jiggle, and droop? If you aren’t thrilled with what yo...
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