Blog — Exercise
Five Ways to Lift Your Butt
if you’re experiencing a major case of butt sag, it’s time to fight back with these “buns of steel’ exercises. They look simple, but you’ll definitely feel your glutes the next day.
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Fight Belly Fat—With Weights!
Want to lose that belly fat and get back into your skinny jeans? New research from Harvard says the secret is resistance training. Here’s more about the latest findings—along with tips for getting...
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NEW! Paleo Workouts: Sexy is Served
Paleo Workouts for Dummies is smokin’ hot off the press! WHOOT! My friend and fitness expert Pat Flynn and I wrote Paleo Workouts for Dummies because we want you to have the edge. We want you to...
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