Blog — Wellness
Dietary Toxins: Poor-Quality Oils
When you hear the words “vegetable oil,” you might think the stuff’s gotta be healthy. I mean for gosh sake, it’s made from vegetables, right? The stuff is crud. Oh, and that's not all. That belov...
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Dietary Toxins: The Sugar Demon
The day you kick sugar out of your life is the day you begin to enjoy living, from the moment you wake up energized in the morning until you turn in at night for a restful, undisturbed and peaceful...
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Are You Eating Dietary Toxins?
When we think of toxins, we often think of chemicals, industrial pollutants, etc. When we think of food toxins, pesticides might come to mind. But what would you say if I told you there was more to...
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Soup's On!
TaDa! Every Week I’m going to “dish out” a dish from my weekly cooking adventures! I’m rolling up my sleeves and pulling out my Italian! These recipes just may make you wake up on Sunday mornings s...
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Primal Label-Reading 101 Part 2: Sneakiest Sneaks
I mentioned in my last post, Primal Label-Reading 101, that navigating the grocery store can get dicey when venturing into the middle-aisle jungles. This can’t be avoided — even when following a pr...
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30-Day Reset Presentation Draws a Big Crowd
I’m just back from a whirlwind trip to Michigan to host an evening seminar on launching the 30-Day Reset. After I was featured on Fox-2 News on Thursday morning, the calls came in … “Sign me up! ...
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Top 4 New Year’s Resolution "Foodie Flops” ...Solved
So I ask, How Are Your New Year’s Resolutions Going? If you are like most of the people in America, your resolution had something to do with what not to eat. And, after about a week into it, you ma...
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Paleo on a Budget - Where to Get the Best Deals
While everyone else is out purchasing heavily discounted holiday ornaments, wrapping paper and cards, and low-priced rock-bottom apparel, I’m your “food Santa” as we continue to revel in the holida...
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Paleo Weight Loss: Your Gift
When Drew, one of my patients, contacted me a while back, he said he was “headed for disaster.” In the world of health, disaster typically means severe illness and often, death. And so, yes, he was...
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