If you haven’t heard about my Cleanse and Reset, get ready for some exciting news. After experiencing my own urgent need for major cleanse and rejuvenation, I developed a five-day cleanse that reset my body and mind. Yep, just five days! Imagine starting out your cleansing week on a Monday morning, and by Friday, you're feeling lighter, healthier, and yes, even happier! AND…no need to cleanse through your weekend. Sounds like a winning plan, doesn’t it?

What is a Cleanse?

Let's clear up a misconception about cleansing. Not all cleanses will leave you feeling hungry, sluggish, and depleted. In fact, they shouldn’t. A cleanse should help you feel renewed and ready to take on the world. By pumping your body full of nutrients, you’ll help your body’s natural cleansing systems rid your cells of toxins. Your systems will be functioning at full capacity once again, leaving you feeling like you’ve just gotten a fresh start.

Why a Five-Day Cleanse?

Now, you’re probably thinking to yourself; there are so many cleanses out there. All seem to be of varying lengths and designs. So, which one is the best? My Cleanse and Reset Five-Day Cleanse was based on seeing a maximum weight reduction in most people within the first five days of any cleanse.  Sure, three days of cleansing is better than nothing, but you’re just ramping up into high gear by day three. It just isn't quite long enough to benefit from the impact a full five-day cleanse can offer your body. Around day three, most people are noticing some pretty amazing digestive changes. The uncomfortable bloat is finally disappearing, and you’ve already begun to get into this new eating groove after day two. By sticking around for days four and five, you are really feeling the benefits. Your body is regaining the energy it’s been lacking. Your belly is flatter. Your skin and hair are bouncing back to life. Even your mind is clear, and you're feeling at ease. You can always choose to extend your cleanse a day or two. You may also consider following your five-day cleanse with my 10-Day Belly Slimdown or Bone Broth diet.

A Balanced Diet

The Cleanse and Reset will help you get your body back on track, trim away belly fat, and ensure your body receives the proper balance of nutrients. Did you know that even with the best intentions, not all healthy eaters are getting a true, balanced diet? Through research, John Berardi, Ph.D., found that even athletes on healthy diets and routine exercise did not meet the recommended micro- and macronutrient intake.

I designed my cleanse to help you feel great, not depleted; leaving you drained and right back where you started. I want you feeling young, vibrant, and sexy again. I had three goals in mind; rest, restore, and revitalize. You'll notice a difference as soon as the first day, but after a full five days, you’ll reap the rewards the Cleanse and Reset has to offer. If it can turn my health around, I know it can do the same for you.

Keep thinking Big and living BOLD!