When it comes to cleansing your body, there are many options to consider. Arming yourself with knowledge will help keep you safe, healthy, and on your way to a better lifestyle. If you’re considering a detox, you may be wondering which options are right for your needs and if a detox will provide a safe and effective way to cleanse your body.

The Basics of a Detox

A detox has the incredible ability to help remove destructive toxins from your body. Detoxes work to cleanse your blood while also working to heal. In just a short time, a detox acts as a rapid reset, focusing on providing support to your body’s natural detoxification systems. Through a short-term, restricted diet, your digestive tract is the target of the rapid reset, while also cleansing your kidneys, lungs, skin, and liver.

The Detox Details

Your body has its own cleansing systems in place which work hard to support your health. But don’t think for a second you can sit back and let it deal with the junk it’s exposed to alone. You can give your body an enormous amount of support by helping its natural systems cleanse. During a detox, you’ll help improve your liver and kidney functions with a rapid reset. These two organs provide the others with the assistance they need during the detox process.

Most detox plans include a fasting period, followed by a diet plan with several restrictions. Typically, you’ll be limited to consuming fruits, vegetables, and certain liquids, including fruit and veggie smoothies.

Additional Benefits of a Detox

There is an array of benefits a detox can offer your body, including providing critical nutrients. It also gives your digestive system a chance to rest and restore by not digesting solids during the fasting period. Your liver will be supported through the removal of toxins released through your urine, sweat, and bowel movements.

But is Fasting Safe?

When done correctly, intermittent fasting can provide you with fantastic benefits. Fasting can boost your energy while helping to repair muscles, and guard against illness. Anti-inflammatory benefits and the loss of belly fat aren’t bad either.

A Safe Way to Detox

A healthy detox should never leave you feeling depleted and unmotivated. You should fill up with enough nutrients, fiber, and clean protein to help you feel energized and craving-free. My five-day reset was initially designed to help me restore during a time my own health was failing. By combining the healing powers of collagen-filled bone broth and an abundance of all the essential vitamins and nutrients, my five-day reset restored and rejuvenated me. It provides a healthy, gentle way to rid your body of toxins and begin the healing process. It’s even safe enough to repeat once a month, or quarterly, as I do. 

Whether you’re looking for a new, healthy you or a path back to your healthy lifestyle, a five-day reset will give your body a fresh start. You’ll flood your cells with nourishment, melt away those last few pounds of belly fat, and reverse the signs of exhaustion and aging. Ready to start your five-day rapid reset? Grab the tools you need today.