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Mario Lopez Talks Health with Dr. Kellyann
Getting to Know Mario Most people know American actor Mario Lopez. He’s a star of TV, film, even the Broadway stage. He’s one of Hollywood's favorite entertainment news hosts on shows like Extr...
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What Are Refined Carbs? Everything You Need To Know
Navigating the world of nutrition can often feel like navigating a minefield, especially when it comes to understanding carbs. There's a lot of buzz around refined carbohydrates, but what are they ...
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Can You Drink Coffee While Detoxing Or Cleansing?
Let’s be honest. Some of us are die-hard coffee fanatics. We can’t even think about starting our day without a cup of joe, let alone function without it. Are you a leave-me-alone-until-I’ve-had-my-...
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What Alcohol Can You Drink on Keto? 3 Best Options
Are you following a keto diet but wondering if you can still enjoy a drink or two? Don't worry. Just because you're watching your carb intake doesn't mean you have to skip out on happy hour! We kn...
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5 Day Smoothie Cleanse: Top Benefits & Tips
Cleansing is a fantastic way to support your body’s natural cleansing systems. When you choose a safe, healthy smoothie cleanse, you’ll be amazed by the long list of benefits it provides. From a he...
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Is Collagen High in Histamine? How To Know If You're Sensitive to Dairy
No matter how healthy a food is—seafood, eggs, apples, nuts—some people have a reaction to it. Even something as innocent as lettuce can cause severe symptoms in a few people. You know that I’m big...
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What Is Dirty Keto? Everything To Know
Keto and all of its varieties are becoming more popular than ever, with the newest addition being dirty keto. Dirty keto (similar and sometimes identical to lazy keto) is a low-carb diet with a lit...
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Best Cheese for Keto: A Guide to the Healthiest Low-Carb Cheeses
Cheese has been around for a long, long time. We’re talking since Ancient Egypt, where murals of cheesemaking were discovered in tombs. You can even find references to the art of cheesemaking in Gr...
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Best Nuts for Keto: A Guide to the Healthiest Low-Carb Nuts
Nuts are well-known for being great snack foods, and they can also add a delicious twist to many home-cooked recipes. While keto-friendly snacks like baked cheese crisps and turkey roll-ups are yum...
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