Blog
5 Reasons Why Exercise is so Important
People tend to think that “health experts” don’t get how real people live. But you know what? I do. That’s because I’m a mom, I have a career, and I have a to-do list that’s a mile long. So one thi...
Read More
Best Tips for Exercising at Home
Are you thinking of making a few lifestyle changes to benefit your health? One quick way to jumpstart your decision is to commit to an exercise routine; this can be as easy as exercising at home. T...
Read More
Boosting Immunity
Everything rises and falls on your immune system. When your immune system is robust, you avoid the pitfalls of disease, and your body expresses vitality and health. Your immune system is your shie...
Read More
Can Bone Broth Make You Poop? Why You May Get Diarrhea
The Bone Broth Diet heals your gut, cleanses your cells, and super-charges your metabolism. This is a great-big “remodeling” job, and today I’ll tell you why it may cause you to spend a little mor...
Read More
The Scoop On Squash
Like most naturopathic doctors (and, well, most people in the health and wellness community), I’m a big fan of veggies. And even though I love almost all of them, I have to say that there are few v...
Read More
It’s Time To Amp Up Your Pre-Holiday Season Self-Care
For many of us, November 1 marks the beginning of the holiday season. Halloween is over and we shift from ghosts and goblins to turkeys, trees, presents… and a whole lot of stress. So before we get...
Read More
Step Aside, Sports Drinks. Here’s How To Replenish The Electrolytes Your Body Needs.
When you hear the word electrolyte, what comes to mind? It seems most people know that they need electrolytes, especially after a good sweat. But do you know electrolytes are also crucial after (an...
Read More
How To Make The Most Out Of Fall
Fall. Autumn. Whatever you call it, it’s a new season, and a new chance to enjoy all the fun, food, and joy that comes along with it. Hot on the heels of hot weather, fall sneaks up on many of us. ...
Read More
Oh My Gourd! The Only Pumpkin Recipe Round-Up You Need This Season
If there was a mascot for the season of fall, the pumpkin would be it. From porch decoration to tasty super-ingredient in some of the best recipes of the season, this plump, orange squash is not on...
Read More