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12 Foods That Boost Your Immune System
The journey toward optimal health can sometimes feel like navigating a maze. We're often bombarded with information about the best exercise regimes or the latest sleep hacks. However, the essence o...
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10 Best Exercises To Alleviate Love Handles for Good
Embarking on the road to fitness often begins with addressing some of the most stubborn areas of our body, such as the notorious love handles. These fat deposits, a telltale sign of fat retention a...
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10 Home Remedies for Bloating To Try Today
Isn't it astonishing how something as common as bloating can play such a disruptive role in our daily routines? It doesn’t take long for your day to go sideways once that dreaded feeling of bloatin...
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10 Exercises To Get Rid of Underarm Fat
Few things can ruin a goodbye wave as fast as the feeling of an extra wiggle beneath your arms. Underarm fat, sometimes referred to as “batwings,” can be a discomforting reality for many people, es...
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How To Make Bone Broth Taste Better: Delicious Add-Ins
Bone broth has been my go-to superfood for years. Whether it's cooked very simply with good bones and water or loaded with garlic, onions and vegetables, bone broth is an elixir I cannot resist. Bu...
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Watermelon Popsicless
Ingredients: 2 ¾ cups watermelon, cubed 1 kiwi, sliced 1 nectarine or peach, sliced 1 - 2 scoops Dr. Kellyann's Complete Collagen Protein 1/4 cup Coconut Kefir 1/8 - 1/4 cups water Optional: 1 ...
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Triple Protein Gumbo
Servings: 6 Ingredients 3 Packets of Dr. Kellyann’s Rosemary Thyme Bone Broth 1 Cup Dr. Kellyann's Classic Bone Broth 1 Package of chicken sausage Meat from one rotisserie chicken 1 1/2 Lbs. r...
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Sour Candy Grapes
If you love sour candy, you're going to love these! They're sweet, they're tart, and perfect for warm summer days. Ingredients: 1 lb green grapes 1/3 cup Lemon Sips or Monk Fruit sugar substitu...
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Bok Bok Shroom
Cook Time: 30 min Yield: 4 Servings Ingredients:• 2 Tbsp grass fed organic ghee• 4 garlic cloves, peeled, microplaned• 1 inch hunk of ginger, peeled, microplaned• 2 shallots, peeled, thinly sliced...
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