Blog
The Gut-Brain Connection and Your "Second Brain"
Did you know that what goes on in your gastrointestinal system has a major impact on your thinking, emotions, and immune function? Yep — it turns out that “having a gut feeling” is a real thing. In...
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7-Day Bone Broth Diet Meal Plan
As a naturopathic doctor, I have made it my mission since day one to inspire my patients to transform into a healthier, happier version of themselves. Living a healthy lifestyle doesn’t have to be...
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Vitamin C: The immune system builder that’s right in your fridge!
One of my mantras is: Build your armor. That’s because it’s a wild world out there, and your body has to be ready to do battle at any moment, it’s crucial to keep your defenses strong. So today, I ...
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How to Keep Weight Off: Top Strategies and Tips
If you’re heading toward the finish line on my Bone Broth Diet, 10-Day Belly Slimdown, or Cleanse and Reset, congratulations! You now have all the tools you need to take back control of your eatin...
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Why I’m Doing a 180 on Whey Protein
You know that saying, “It’s a woman’s prerogative to change her mind”? Well, guess what: That’s exactly what I’m doing right now. Why? Because I’m open-minded, and sometimes I discover that a food...
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Easy Ways to Use Konjac Noodles and Powder
In a recent blog post, I told you about my favorite new superfood: KONJAC ROOT. I’m head-over-heels in love with this fun food that literally has only 2-3g of carbs! And did I mention, it is high i...
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What is the Sirtfood Diet and Why Adele and Other Celebrities Swear by it
Who are the creators of the Sirtfood Diet? Aidan Goggins and Glen Matten, who are the creators of the Sirtfood Diet, say that each of us possesses an ancient family of seven genes called sirtuins...
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3 Amazing Benefits of Konjac Root
Are you adventurous when it comes to trying new things? Then I can’t wait to introduce you to one of the hottest and healthiest new food trends. Imagine a food that has zero calories and zero net c...
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6 Ways to Make Your Entrepreneurial Dreams Come True
Entrepreneurship is my DNA. My father, who was the son of immigrants, worked for years at the local steel mill in our town. One day, the owners offered him a prestigious position as a manager—and ...
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