Blog
Is Coconut Oil “Poison”? Here’s What the Research REALLY Says!
Sigh. Here we go again—yet another coconut oil scare story. This time, it involves a lecture given by Harvard professor Karin Michels in Germany. I don’t speak German, but here’s the link to her pr...
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6 Best Superfoods for Anti Aging
What if I told you it’s possible to slow down the aging process? Well, it is! Because how fast or slow you age has almost everything to do with what you eat and how you choose to live your life. T...
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Why Eating Fruits and Vegetables In-Season is Better
I don’t know about you, but sweet watermelon popsicles are my favorite on hot summer days. And I love rich and creamy pumpkin pie lattes in the fall and winter when the weather is cool and crisp. T...
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Avocados: Good for You Inside AND Out!
I load up on avocados every time I hit the grocery store. That’s because I can’t wait to turn them into luscious guacamole, fresh avocado mayo, creamy shakes, and wicked-good avocado fat bombs. In ...
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The Natural Brain-Boosting Power of Food
The food you eat (or don’t eat) has a big impact on the way you look as well as how you feel physically, mentally, and emotionally. Because believe it or not, everything’s connected. Your organs an...
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Why You Should Be Using MCT Oil
Dieters say that it melts fat off their bellies. Athletes claim that it takes their game to the next level. Health-conscious users report that it improves their memory and gives them a big jolt of ...
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Are Microgreens and Baby Greens Super-Good for You?
These days, more and more “baby” veggies are popping up in produce sections—and little cuties called microgreens and baby greens are currently topping the popularity chart. While they’re small, the...
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Do These Exotic Superfruits Live up to Their Hype?
If you’re into good nutrition, I’m guessing that you’re already eating fruits like blueberries, grapefruit, kiwis, and pomegranates. Maybe you’re adding açaí and goji berries to your shakes, too. B...
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What Does Bioavailability Mean and Why Does it Matter?
What is Bioavailability? You’ve probably heard the saying “you are what you eat.” And this is true to some degree. But a more accurate way to put it would be “you are what you absorb and utilize.” ...
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