Blog
Must-Have Nutrients for Strong, Beautiful Hair
Are you counting on fancy shampoos and conditioners to keep your hair beautiful? If so, you’re not doing enough. That’s because if you really want strong, beautiful hair, you need to feed it the fo...
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3 Foods that Wreck Your Skin
There are lots of ways to damage your skin. You can barbecue it for hours in the sun. You can dry it out by washing it with harsh soaps. You can clog your pores by sleeping with your makeup on. How...
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9 Beauty Mistakes that Age You
If you’re over 30, looking young takes work. And believe me—the older you get, the more work it takes! However, here’s good news--often, you can take years off your age simply by correcting a few f...
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Crazy Health and Beauty Trends--Snails and Vinegar...but not together
As an anti-aging expert, I thought I’d heard it all when it comes to beauty treatments. Bee venom facials. Fish pedicures. Urine therapy. Swallowing tapeworms. (Yuck.). But I have to say, two new b...
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Most frequently asked questions about bone broth...
Each week, I get lots of terrific questions from people doing my Bone Broth Diet—especially questions about the broth itself. Over time, I’ve noticed that four of these questions keep popping up...
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How Exercise “Powers Up” Your Metabolism
What if I told you I had a magic pill that would boost your metabolism, making you burn fat faster? You’d take it in a heartbeat, wouldn’t you? Well, guess what: I do have that magic pill. And here...
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8 Ways to Cope with Weight Loss Plateaus
You’re rocking your diet. You’re dropping pounds and inches like crazy. You’re flying toward your goal. And then it happens: You go for days, or even weeks, without losing any weight at all. The dr...
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Accentuate Your Assets When You're Trying to Lose Weight
My Bone Broth Diet takes your extra pounds off fast—but of course, no diet works instantly. In my last post, I shared fashion tips that will help you look slimmer while you’re reaching toward your ...
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How the “Experts” Conned You about Fat and Sugar
It takes a lot to shock me—especially when it comes to the corrupting influence that food manufacturers have on people’s beliefs about what’s healthy and unhealthy. However, even I was stunned by a...
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