Blog
Losing Your Locks?
Women: Is your hair getting thin and wispy, or are you even getting bald spots? If so, don’t despair—fight back. We tend to think baldness is a men’s issue. From the comb over to the buzz cut, guy...
Read More
No Gallbladder? You Can Still Eat Healthy Fats
The first piece of advice most people get after gallbladder removal surgery is: “Don’t eat fats.” But today, in Part 2 of my two-part series on gallbladder issues, I’m going to tell you why you sh...
Read More
Have a History of Gallstones? Then Say Yes to Dietary Fats!
Today, I’ll tell you why the standard advice doctors give people with gallstones—to eat more carbs and cut down on fats—is flat-out wrong. Instead, science shows that cutting carbs and eating heal...
Read More
What Thunders Through You?
Life can throw you a lot of curve balls. But if you know what inspires and drives you, and you just show up every day and do you, you’ll eventually hit your home run. I just finished a wild week. ...
Read More
Make Your Valentine’s Day Dinner Sexy!
A hot night starts with a seductive dinner—so in today’s post, I’m serving up a three-course meal of aphrodisiacs. With this menu, a bottle of wine, and a little black nightie, you’ll be ready to ...
Read More
My Valentine’s Day Advice: Eat Your Chocolate!
It’s sweet, it’s healthy, and it’s an aphrodisiac. What more could you want on Valentine’s Day? Valentine’s Day is coming up, and you know what that means: chocolate. Happily, this is one of those...
Read More
8 Anti-Aging Foods For Glowing, Vibrant Skin
Is your mirror becoming your enemy? If wrinkles are making you look old, then it’s time to fight back. In my new MindBodyGreen article, I introduce you to eight wrinkle-blasting foods that can mak...
Read More
Pam’s and Drew’s Journey
Pam and Drew felt invisible. As she put on weight over the years, Pam started to hate being in photos. Instead, she hid behind the camera. Drew, a star athlete in school and a guy famous for his vi...
Read More
Grain-free baking? Yes, you can!
Going grain-free doesn’t mean giving up baking! In my new Huffington Post article, I introduce you to the grain-free flours you can use to make everything from cookies to crepes to cheesecakes. Yu...
Read More