Blog
How To Look Younger: 10 Foods and Diets To Consider
Aging is a natural process that we all go through, but wouldn't it be fantastic if we could hold the aging just a bit and maintain our youthfulness for a while longer? The good news is that there a...
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Dr. Kellyann's Favorite Summer Smoothies
Green Goddess Smoothie Prep time: 5 min • Yield: 1 serving Ingredients: 1 scoop vanilla Bone Broth Protein 1 cup almond milk, unsweetened 1 cup spinach, tightly packed ½ avocado ¼ teaspoon pure...
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My Gut-Friendly Version of the Erewhon PB Blast
Prep time: 2 min • Yield: 1 serving Ingredients: 1 Cup Unsweetened Almond Milk 1 Banana 1 tbsp. Almond Butter 2 tsp. Raw Cacao 1 Scoop. Dr. Kellyann's Chocolate Bone Broth Protein Powder Dire...
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7 Delicious Paleo Dinner Ideas To Try Tonight
Chances are that you've heard about the paleo diet before, right? It's all about going back to our roots and enjoying whole, unprocessed foods like our ancestors did. That means it's totally low-ca...
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Does Alcohol Cause Bloating? What You Need To Know
When it comes to alcohol and bloating, many of us have experienced that uncomfortable sensation after a night out or a few drinks with friends. But what exactly is the relationship between alcohol,...
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Can Stress Cause Heartburn or Acid Reflux?
Stress is something we all experience from time to time, and it can sometimes show up in unexpected ways, like heartburn and acid reflux. In this article, we're going to dive into the possible con...
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The AIP Diet: A Comprehensive Guide
Chances are that you’ve heard of at least a few dozen diets before. While most of them are designed to help you lose or manage weight, the Autoimmune Protocol (AIP) diet is a bit different. It’s pr...
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7 Day 2,000 Calorie Meal Plan Ideas To Lose Weight
When we think of maintaining a healthy weight, it's natural to immediately think of diet meal plans and dietary guidelines. One popular approach is adopting a 2,000-calorie diet. Read on for relat...
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7 Day 1,600 Calorie Meal Plan Ideas To Lose Weight
Achieving your wellness goals can often feel like navigating through a maze. With so much advice on what to eat, how to exercise, and which lifestyle to adopt, it's easy to feel overwhelmed. A sim...
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