10-Day Belly Slimdown Resources
Scroll down for shopping lists, batch cooking plans, recommended brands, and so much more!
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10-Day Belly Slimdown Downloads
20 Low-Carb Soups, Salads & Treats
Download these recipes to follow along with the meal plan in the Quick Start Guide.
Batch Cooking Plan
Get organized—and make slimming down simple—with this batch cooking plan. The instructions in this guide match up with the recipes in The 10-Day Belly Slimdown book.
Beauty Confidence Makeover
Beauty comes from the inside out, and no one knows that better than superstar beauty guru Bobbi Brown.
Collagen—Your Magic Elixir
Collagen is like the "glue" that holds your tissues together—as you get older your body makes less collagen. Here's more on how you can pump up your body's natural production.
List of Recommended Brands
Not all foods are created equal. Shop with my List of Recommended Brands to ensure you're getting the best quality foods.
Shorter Eating Window = Slimmer, Healthier You
The science behind a shorter eating window—and how it can help you look and feel slimmer, younger, and healthier.
SLIM-Gestion™ “Yes” Foods
To make it easy for you to know what to eat (and what to avoid) on this diet, here’s a quick list of the “yes” foods. Keep this handy, and take a copy of it with you when you go shopping.
Tweak Your Times
When you eat truly is as important as what you eat. This handout provides an overview of the four eating phases of the 10-Day Belly Slimdown diet.
Weight & Measurement Tracker
Take a moment to write down your "before" weight, BMI, and measurements. You will be amazed at the changes you'll see in only 10 days.
Your Daily Diet at a Glance
This chart will help you visualize your plan easily. Print out this guide and stick it on your fridge. That way, you’ll know exactly what to do all day long!
Your Shopping List—"(Almost) No Cooking" Option
With this shopping list, your grocery trip and meal prep will be quick and easy.
Your Shopping List—"Fun in the Kitchen" Option
Print this shopping list and your trip to the grocery store will be organized and fun.
Your Ten-Day Meal Plan
Print this 10-day Meal Plan and hang it on the refrigerator for a handy reference.
Your Blank Ten-Day Meal Plan
Print this 10-day Meal Plan and fill it in with the recipes, shakes, and soups of your choice.
Quick Start Guide Resources
Batch Cooking Plan (for Quick Start Guide)
Get organized—and make slimming down simple—with this batch cooking plan. The instructions in this guide match up with the recipes in The 10-Day Belly Slimdown Quick Start Guide.
Your Ten-Day Meal Plan (for Quick Start Guide)
Print this 10-day Meal Plan and hang it on the refrigerator for a handy reference.