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Debbie Gibson and Dr. Kellyann: a Beautiful Duet

Facing the Music I’m a singer, songwriter, musician, actor, and America’s Original Pop Princess. Since my first #1 hit, “Foolish Beat,” lit up the Billboard Hot 100 back in 1987, I have sang, dance...

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Write your way to happiness!

Write your way to happiness!

I’m a huge fan of journaling as a part of a healthy lifestyle. That’s because writing down your thoughts can help you solve problems, identify your goals, and clarify your values. And today, as par...

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Let the Magic of 80/20 Work for You!

Let the Magic of 80/20 Work for You!

Are you dropping pounds and blasting wrinkles like crazy on your Bone Broth Diet? Congratulations! And today, I’m going to tell you how to stay slim and youthful forever. It’s all here…. If you’re...

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Debbie Gibson and Dr. Kellyann: a Beautiful Duet

Debbie Gibson and Dr. Kellyann: a Beautiful Duet

Facing the Music I’m a singer, songwriter, musician, actor, and America’s Original Pop Princess. Since my first #1 hit, “Foolish Beat,” lit up the Billboard Hot 100 back in 1987, I have sang, dance...

Read More
5 Reasons Why Exercise is so Important

5 Reasons Why Exercise is so Important

People tend to think that “health experts” don’t get how real people live. But you know what? I do. That’s because I’m a mom, I have a career, and I have a to-do list that’s a mile long. So one thi...

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Best Tips for Exercising at Home

Best Tips for Exercising at Home

Are you thinking of making a few lifestyle changes to benefit your health? One quick way to jumpstart your decision is to commit to an exercise routine; this can be as easy as exercising at home. T...

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Five BIG Reasons Why I Get Up and Move… and You Should Too!

Five BIG Reasons Why I Get Up and Move… and You Should Too!

I’m huge on fitness, and by now you probably know that my mantra is: Move for at least an hour every day. As a result, you may think that I’m super-excited every single day about lifting weights o...

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Boosting Immunity

Boosting Immunity

Everything rises and falls on your immune system. When your immune system is robust, you avoid the pitfalls of disease, and your body expresses vitality and health. Your immune system is your shie...

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The Straight Scoop... on Poop

The Straight Scoop... on Poop

The Bone Broth Diet heals your gut, cleanses your cells, and super-charges your metabolism. This is a great-big “remodeling” job, and today I’ll tell you why it may cause you to spend a little mor...

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The Scoop On Squash

The Scoop On Squash

Like most naturopathic doctors (and, well, most people in the health and wellness community), I’m a big fan of veggies. And even though I love almost all of them, I have to say that there are few v...

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