Baked Apple Shake

Baked Apple Shake

by Dr. Kellyann
Table of Contents

    Prep Time: 5 Minutes | Makes: 1 serving 

    Ingredients

    • 1 small apple
    • ¼ tsp. Ground cinnamon
    • Pinch of nutmeg
    • 2 tablespoons water
    • 1 scoop Dr. Kellyann’s Vanilla Bone Broth Protein Powder (or approved protein powder)
    • 1 cup unsweetened almond milk
    • ⅓ cup full-fat coconut milk
    • 1 tsp. Pure vanilla extract
    • 1 tablespoon ground flaxseeds (optional)
    • 1 tablespoon chia seeds (optional)

    Instructions

    Slice the apple, remove the seeds, and place in a microwave-safe bowl. Sprinkle it with cinnamon and nutmeg. Add water and microwave for about 3 minutes on high.

    In blender, combine the apple mixture, protein powder, almond milk, coconut milk and vanilla. If desired add flaxseeds, chia seeds, and ice. Blend until smooth and creamy. Sprinkle with additional cinnamon or nutmeg.

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    Dr. Kellyann Petrucci

    About the Author

    Dr. Kellyann Petrucci

    M.S., N.D. · Board-Certified Naturopathic Physician · New York Times Bestselling Author

    Dr. Kellyann Petrucci is a board-certified naturopathic physician, certified nutrition consultant, and New York Times bestselling author with over 20 years of clinical experience. She is the creator of the Bone Broth Diet and Cleanse + Reset programs, and author of multiple bestselling books including Dr. Kellyann's Bone Broth Diet, The 10-Day Belly Slimdown, and The Bone Broth Breakthrough.

    Dr. Kellyann completed postgraduate work in biological medicine at the Paracelsus Clinic in Switzerland and is a regular health expert on Good Morning America, The Dr. Oz Show, Good Day LA, and other nationally televised programs. She is also the host of two PBS specials: 21 Days to a Slimmer, Younger You and The 10-Day Belly Slimdown.