Banana Daiquiri

Banana Daiquiri

by Dr. Kellyann
Table of Contents
    Looking for an after-dinner sip that won't keep you awake? Look no futher than this tasty dessert daiquiri — no alcohol required! Bananas contain melatonin, tryptophan, vitamin B6, and magnesium, which all help to produce serotonin and help you sleep. It's a win-win.
     
    Ingredients 
    • 1 cup water, coconut milk (not canned) or almond milk, unsweetened and carrageenan-free
    • 1/2 medium banana, optionally frozen for a creamier shake
    • 1 tablespoon walnut oil or 2 tablespoons chopped walnuts
    • Ice, add to blender or pour shake over ice, optional
    • Rim crushed pistachios or cocoa nibs (optional)

    Instructions

    Combine water, milk, banana and walnuts in a blender until smooth.

    Add ice cubes and blend on the highest setting until slushy, 15 to 20 seconds. Pour into a glass and serve.

    Rim drink with crushed pistachios or cocoa nibs, if desired.

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    Dr. Kellyann Petrucci

    About the Author

    Dr. Kellyann Petrucci

    M.S., N.D. · Board-Certified Naturopathic Physician · New York Times Bestselling Author

    Dr. Kellyann Petrucci is a board-certified naturopathic physician, certified nutrition consultant, and New York Times bestselling author with over 20 years of clinical experience. She is the creator of the Bone Broth Diet and Cleanse + Reset programs, and author of multiple bestselling books including Dr. Kellyann's Bone Broth Diet, The 10-Day Belly Slimdown, and The Bone Broth Breakthrough.

    Dr. Kellyann completed postgraduate work in biological medicine at the Paracelsus Clinic in Switzerland and is a regular health expert on Good Morning America, The Dr. Oz Show, Good Day LA, and other nationally televised programs. She is also the host of two PBS specials: 21 Days to a Slimmer, Younger You and The 10-Day Belly Slimdown.