Meal Prep Plan - Week 7

Are you searching for an innovative, cost-effective, and mouthwatering approach to shedding pounds? If the answer is yes, then a low-carb meal prep plan is perfect for you. By trimming excess carbohydrates from your diet, you can slash your calorie consumption and trigger fat-burning, while still savoring tasty and satisfying dishes.

My low-carb meal prep plan is specifically designed to feature budget-friendly, delicious, and easy-to-prepare meals that will keep you full and happy all day long. My recipes incorporate an assortment of proteins, vegetables, and healthy fats, ensuring that you get all the essential nutrients to keep your body in tip-top shape, without compromising flavor.

So, without further adieu, here's this week's Time Saving Tip: 

Store leftovers in individual plastic containers ready to grab and go.

 

Monday

Breakfast: Spaghetti Squash Fritters

Lunch: Chopped Balsamic Chicken Salad

Dinner: Mighty Greens Broth

Snack: 1-2 cups Bone Broth

 

Tuesday

Breakfast: Baked Apple Shake

Lunch: Mighty Greens Broth

Dinner: Chopped Balsamic Chicken Salad

Snack: 1-2 ounces nuts

 

Wednesday

Breakfast: Spaghetti Squash Fritters

Lunch: Mighty Greens Broth

Dinner: Beef and Broccoli with Roasted Sweet Potatoes

Snack: 1-2 ounces nuts

 

Thursday

Breakfast: Spaghetti Squash Fritters

Lunch: Chopped Balsamic Chicken Salad

Dinner: Seared Scallops

Snack: 1-2 cups Bone Broth

 

Friday

Breakfast: Spaghetti Squash Fritters

Lunch: Mighty Greens Broth

Dinner: Chopped Balsamic Chicken Salad

Snack: 1-2 ounces nuts

 

Saturday

Breakfast: Baked Apple Shake

Lunch: Seared Scallops

Dinner: Beef and Broccoli with Roasted Sweet Potatoes

Snack: 1-2 cups Bone Broth

 

Sunday

Breakfast: Baked Apple Shake

Lunch: Beef and Broccoli with Roasted Sweet Potatoes

Dinner: Seared Scallops

Snack: 1-2 cups Bone Broth

 

Grocery Shopping List

• 1 pound sea scallops
• 1 pound ground beef
• 4 cooked, boneless skinless chicken breasts
• 3 apples
• 2 onions
• 5 cloves garlic
• 2 large sweet potatoes
• 2 large carrots
• 1 beet
• 1 lemon
• 1 small green or red cabbage
• 3 eggs
• 2 cups chopped broccoli 
• 1 large spaghetti squash
• 2 quarts chicken bone broth
• 2 leeks
• 3 celery stalks
• 1 teaspoon dried tarragon
• 6 or more cups greens of your choice (e.g., spinach, watercress, kale, cabbage, arugula, chard, collards, parsley, cilantro)

Pantry Ingredients

• Ground cinnamon

• Nutmeg
• Chili Powder
• Garlic Powder
• Mustard Powder
• Thyme
• Unsweetened Almond Milk
• Vanilla Extract
• Flaxseeds
• Chia Seeds
• Almond Flour
• Salt
• Black Pepper
• Coconut Oil
• Olive Oil
• Ghee
• Celtic or pink Himalayan salt
• Dr. Kellyann Bone Broth, in your choice of flavors
• Dr. Kellyann Protein Powder (or approved protein powder)