Spaghetti Squash Fritters

by Dr. Kellyann
Table of Contents

    Prep time: 10 min • Cook time: 5 min • Yield: 4 servings

    Ingredients

    • 1/2 onion, finely minced
    • 1/2 cup almond flour
    • 3 large eggs
    • 1/2 teaspoon salt
    • 1/2 teaspoon ground black pepper
    • 1 spaghetti squash, roasted and shredded (about 4 cups)
    • 1 to 2 tablespoons coconut oil
    Directions
    1. In a large bowl, mix onion, almond flour, eggs, salt, and pepper with a whisk until combined. Squeeze any excess moisture from the squash with a clean dish towel or paper towels, add to the bowl, and mix well. Allow the batter to rest 10-minutes.
    2. Place 1/2 tablespoon coconut oil in a nonstick skillet and heat over medium-high heat until the oil is melted and shimmers. Swivel the pan to coat the bottom.
    3. Drop 1/4-cup servings of batter into the pan, making sure they don't touch. Cook until browned on the bottom and starting to set, about 4- to 5-minutes. Flip gently and cook the other side until browned, an additional 3- to 4-minutes.
    4. Cook in batches, adding more coconut oil to the pas as necessary. Serve hot.
    Tip: These fritters are great topped with browned ground beef or lamb, served with Hearty Chili or enjoyed alongside grilled meats. If you would like a copy of my Meals in Minutes document - click link below! Click Here to Download Meals in Minutes! Vary It! Substitute shredded zucchini for the spaghetti squash!
    Dr. Kellyann Petrucci

    About the Author

    Dr. Kellyann Petrucci

    M.S., N.D. · Board-Certified Naturopathic Physician · New York Times Bestselling Author

    Dr. Kellyann Petrucci is a board-certified naturopathic physician, certified nutrition consultant, and New York Times bestselling author with over 20 years of clinical experience. She is the creator of the Bone Broth Diet and Cleanse + Reset programs, and author of multiple bestselling books including Dr. Kellyann's Bone Broth Diet, The 10-Day Belly Slimdown, and The Bone Broth Breakthrough.

    Dr. Kellyann completed postgraduate work in biological medicine at the Paracelsus Clinic in Switzerland and is a regular health expert on Good Morning America, The Dr. Oz Show, Good Day LA, and other nationally televised programs. She is also the host of two PBS specials: 21 Days to a Slimmer, Younger You and The 10-Day Belly Slimdown.