Supercharged Chocolate Shake

Supercharged Chocolate Shake

by Dr. Kellyann
Table of Contents

    Supercharged Chocolate Shake

    Supercharge your shake with greens, healthy fats, antioxidants, omegas, iron, and fiber.

    Prep time: 3 min • Yield: 1 serving

    Ingredients:

    • 1 cup water or almond milk, coconut milk, or coconut water if you’re on the maintenance plan
    • 1 scoop chocolate Bone Broth Protein or 1 Super Chocolate Smoothie
    • Handful fresh spinach (about 1 cup)
    • ½ cup blueberries
    • 1 tablespoon ground flax seed or hemp seed
    • ¼ avocado (optional for those on 80/20 maintenance)
    • 1 tablespoon raw cacao powder (optional for those on 80/20 maintenance)
    • Ice, add to blender or pour shake over ice (optional)

    Directions: Pour liquid into blender first then add all other ingredients. Blend well

    Note: For a post workout shake, coconut water is a good choice.

    Add-ins: To add even more nutrients to your shake you can add 1 tablespoon of any of the following. Flax seeds add fiber, protein, and omega-3’s Chia seeds add fiber and protein Hemp seeds add a nutty flavor and protein Greens such as spinach, kale, chard, parsley, etc. add vitamins, minerals, and fiber

    Enjoy!

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    Dr. Kellyann Petrucci

    About the Author

    Dr. Kellyann Petrucci

    M.S., N.D. · Board-Certified Naturopathic Physician · New York Times Bestselling Author

    Dr. Kellyann Petrucci is a board-certified naturopathic physician, certified nutrition consultant, and New York Times bestselling author with over 20 years of clinical experience. She is the creator of the Bone Broth Diet and Cleanse + Reset programs, and author of multiple bestselling books including Dr. Kellyann's Bone Broth Diet, The 10-Day Belly Slimdown, and The Bone Broth Breakthrough.

    Dr. Kellyann completed postgraduate work in biological medicine at the Paracelsus Clinic in Switzerland and is a regular health expert on Good Morning America, The Dr. Oz Show, Good Day LA, and other nationally televised programs. She is also the host of two PBS specials: 21 Days to a Slimmer, Younger You and The 10-Day Belly Slimdown.