So, you’re looking to make some changes in your life? Are you tired of always feeling rundown, unhappy, and unmotivated? Are you fed up with the extra weight that finds its way on and is nearly impossible to get off? Or have you grown weary of staring at a reflection that you barely recognize under those dark circles, fine lines, and dry, colorless skin? My friend, it's time you hit the reset button and give your body some much needed TLC. Nothing gets your body and health back into shape better than the Dr. Kellyann Cleanse! Choosing a detox cleanse to enhance your health brings fantastic rewards to your body, both inside and out.

What is the Dr. Kellyann Cleanse?

My Cleanse and Reset isn’t just a one-and-done type of detox cleanse. Sure, it’s a fantastic way to slim down in a matter of days for a big event, but it’s so much more. It’s an education on living a healthy lifestyle. The Cleanse and Reset is a chance at a do-over. A chance to get back to the healthy you. The Dr. Kellyann Cleanse offers your body the ability to heal, reset, and begin again. Besides, why would you want to put in all that time and effort for a detox cleanse and NOT savor those results you worked so hard to achieve? That’s why I often refer to it as the Cleanse and Reset lifestyle change. It’s not another fashionable detox cleanse. It's not a way to starve yourself into that slinky dress, either. It’s genuinely a way to help you live your best and healthiest life. I want you to wake up each morning with radiant skin, energy, and self-confidence! I want you to see and feel the benefits of changing your habits and working hard to make it stick.

What to Expect from the Dr. Kellyann Cleanse

What makes my detox cleanse so life-changing? How about reversing the signs of aging that have crept up on you prematurely? I bet you’d love to look in the mirror and see the return of glowing, hydrated skin and elasticity that brings back your youthful appearance! How about a fantastic surge of energy and motivation that's been missing for quite some time? The Dr. Kellyann Cleanse can offer you these incredible benefits and more. You can bet you’ll notice a slimmer tummy and lack of joint and muscle pains too. And that’s not all the Dr. Kellyann Cleanse can offer you. How about:

•       Reduced inflammation throughout your body
•       Healthy and properly functioning liver and kidneys
•       Improved mental health state
•       Freedom from bloat and constipation issues
•       A healthy gut
•       Support for your body’s natural detox systems

A Lifestyle Change

The Dr. Kellyann Cleanse Lifestyle Plan is a way to take your cleanse and reset results to the next level. It offers you a healthier way of living. You’ll be equipped with the knowledge and tools you need to maintain your newly restored health and beauty. Understanding the “why” behind any detox cleanse is half the battle. If I left you to fend for yourself after a successful 5-day cleanse, I’d be setting you up to fail long term. So, instead of offering a temporary fix, I’m offering you a way to cleanse and reset your life permanently!

Let Go of the Foods That Did You Wrong

When you spend five days working your butt off to detox, cleanse, and rejuvenate your body, you may wonder what comes next. The Dr. Kellyann Cleanse restores your health both inside and out, clears your mind, and restores balance; so, don’t stop there. Get rid of all those “no” foods that tried to drag you down, to begin with. You know the foods I'm talking about. I mean, the junk that started you on your downhill journey to no energy, irritated skin, and extra pounds. These are the foods that riddled your body with toxins, and it’s time to part ways.

After you complete your 5-day cleanse, and reach your weight loss goals, be conscious of the foods around you. Keep a list of go-to foods the Cleanse and Reset taught you to turn to when you want to fill up and curb those cravings. If you keep these handy, your detox cleanse results will more easily be maintained. Don’t forget about those “no” foods in disguise, such as:

Grains

That “healthy” whole wheat bread you pack for lunch is actually causing you to pack on the belly fat. What is said to be a healthy choice is comparable to eating a full-sized candy bar. That’s right! It turns out, they aren’t a great source of nutrients, as many still believe. Unfortunately, grains turn into sugar and can cause your insulin to spike. This leads to your body assuming it needs to store belly fat, which is full of toxic chemicals that cause additional weight gain. If you’ve been fooled by grains, a detox cleanse is an excellent way to remedy your health. Grains are also linked to:

•       Additional inflammation throughout your body
•       Skin irritations, including eczema and psoriasis
•       Weight gain due to leptin insensitivity
•       Leaky Gut Syndrome

Choose Wisely and Choose Plenty

Toss those grains and choose healthy fats and clean proteins to add to your daily menu after your detox cleanse. Your body needs and craves healthy fats while relying on them to:

•       Support a healthy brain
•       Produce hormones
•       Build up cell membranes

Dr. Kellyann Cleanse 101

Think back to everything you’ve learned and experienced from the Dr. Kellyann Cleanse.

How can you apply these health benefits you acquired to the rest of your life? You

received an abundance of nutrients from collagen and bone broth, and by adding them

to your daily routine, you allowed your cells to be bathed in toxin-fighting nourishment.

Ridding your body of them allowed you to support the work your natural cleansing

systems are doing. You can continue these efforts by filling up on plenty of non-starchy

veggies and small portions of healthy carbs. You’ll maintain the incredible results from

your Cleanse and Reset, including:

•       Strong, healthy gut wall
•       Lowered insulin levels
•       Hydrated, radiant skin
•       Reduce and fight off inflammation
•       Burn off belly fat

Cleanse and Reset for Life

Following your successful 5-day cleanse with my Cleanse and Reset Lifestyle Plan will help you stay focused, on track, and able to maintain your new lifestyle. It will guide you through fighting off the cravings and urges to over-indulge. By following an 80/20 plan, you’ll allow yourself to enjoy some of the foods you miss. So, how do these indulgences keep you on track? Because it’s a realistic plan. Think about it – if you’re restricted continuously, chances are, you'll sneak a bite here or there, right? After a small taste, and not seeing any repercussions, you may indulge a bit more next time. Eventually, you may find yourself wandering off your healthy path. But if you’re allowed to use a portion of your servings to treat yourself, you’re being set up for a higher rate of success. When you aren't continually drooling over the cupcakes at a birthday party and allow yourself some freedoms, you’ll feel satisfied and more in control. You’ll be more motivated to maintain your goals of staying healthy, radiant, and free from extra belly fat. It’s all about following the 80/20 rule. Don't worry; it's all laid out for you in the Dr. Kellyann Cleanse. I’ll show you how to choose and portion foods to help:

o   Load you up on nutrients and superfoods

o   Keep your blood sugar low

o   Fight inflammation

o   Boost your metabolism

After completing the Dr. Kellyann Cleanse, this Lifestyle Plan will have you filling your body with an abundance of nutrients. So much so, that allowing yourself these sensible portions of pleasures won’t throw you off your course. Sounds pretty good, right? Your tummy stays slimmed down, your skin remains hydrated, clear, and glowing, and your body and mind are strong, clear, and healthier than ever! You won’t feel deprived, restricted, or tempted to cheat. I know because I follow this plan every day, and it works.

Foods for Life

When you designate eighty percent of your meals to maintain your health and wellness, you are choosing to live a rewarding lifestyle. “Yes” foods keep you balanced, rejuvenated, cleansed, and energized. Choosing the right foods after your Dr. Kellyann Cleanse is critical. Be sure to choose from a variety of delicious “yes” foods, including:

•       Healthy Fats

Choose from clarified butter or ghee, olives, olive oil, avocados, avocado oil, coconut, coconut oil, nuts, and seeds. My Cleanse and Reset book will provide you with plenty of options and detailed lists to help you maintain your detox cleanse results.

•       Starchy Fruits and Veggies

These will provide an additional boost of energy, so eat them in small portions whenever you need a little help.

•       Non- Starchy Veggies

Non-starchy vegetables are loaded with nutrients and fiber your body needs to stay healthy and ward off bloating.

•   Proteins

Proteins provide your body with the amino acids it needs to repair and restore your health. There are so many nutritious options to choose from. Get energy from fish, poultry, eggs, organ meats, beef, bone broth, and collagen powder. Don't worry; you won’t find yourself bulking up.

Maintaining a Healthy Lifestyle = A Happy Gut

If you’ve been around here a while, you know how much I love to chat about a happy gut. A happy, healthy gut is vital to your entire body’s health and wellness, so be sure to keep probiotic and prebiotic foods in your diet. Include them in meals often to help balance and maintain your gut’s strength and optimal performance. When you ensure its health and happiness, your efforts are rewarded.

•       Probiotics: fermented foods that contain healthy bacteria

These foods reseed your gut and include sauerkraut, kimchi, and pickles. Be sure to grab the refrigerated options. The items you’ll find on the shelves are pasteurized, so the healthy bacteria have all been killed off.

•       Prebiotics: foods that act as a fertilizer for your gut’s bacteria

 These foods include onions, leeks, unripe bananas, and garlic.

“No” Foods in Disguise

Remember our earlier discussion on grains and their healthy misconceptions? Here are a few other culprits to add to your watch list:

•       The Dangers of Dairy

So many individuals don't realize that dairy products are the root cause of their reoccurring bloating, various skin irritations, and digestive concerns. These aren’t even pleasant to think about, so why even tempt fate? Here’s the best advice I can give you – if you aren’t one hundred and ten percent positive your body can tolerate dairy products, AVOID them. Cutting out dairy can have an enormous impact on maintaining your cleanse and reset results. Why risk messing with a great result? Do yourself a favor and pass on dairy.

•       So Long to Soy

How often have you heard how healthy soy is for your body? Replacing your usual dairy with soy was all the rage, right? While soy foods are deemed safe, most of them are "Frankenfoods.” These are foods that are loaded with junk that you don’t want to be putting in your body. Many are made up of substances that are linked to causing thyroid issues and may put you at greater risk for autoimmune thyroid disease. Just do yourself a favor and rethink that soy substitution at your next coffee shop visit.

•       Senseless Seed oils

Oils are heavily processed. Period. But did you know that they are often rancid by the time you purchase them? Turns your stomach, doesn’t it? Sunflower, corn, and canola oils have absurd levels of inflammatory omega-6 fatty acids and low levels of anti-inflammatory omega-3 fatty acids. And do you know what’s worse? Margarine! Better steer clear from this group too. And while we’re on the topic, add artificial sweeteners and additives to the list.

Life Lessons

Eat fresh as often as possible to avoid these “no” foods that threaten to derail all your hard work. If you intend to keep those fantastic 5-day cleanse benefits you worked so hard for, stay informed and be selective. It’s the only body you get.

When you follow the detox cleanse and my eighty-twenty maintenance template, your healthy lifestyle journey will reward you. Maintaining the benefits of your 5-day cleanse will become second nature to you in no time. And if you ever need a bit of extra motivation, glance over at the mirror and take a look at what you’ve accomplished. Choosing to cleanse and reset your life will have you celebrating the return of the sexy, slimmer, healthier version of you!

Keep thinking Big and living BOLD!