Blog — Beauty & Anti-Aging
Foods That Accelerate the Aging Process
I’ve been writing a lot about foods and lifestyle practices that slow down the aging process. Because in my opinion, age is just a number. In fact, I look and feel younger today than I did 10 ye...
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Is Sugar Responsible for Bad Skin?
Listen up! If you want healthy, radiant skin, there’s more to it than just great skincare. The truth is the health of your skin has so many connections to what you eat and how you live your life. T...
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6 Best Superfoods for Anti Aging
What if I told you it’s possible to slow down the aging process? Well, it is! Because how fast or slow you age has almost everything to do with what you eat and how you choose to live your life. T...
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Avocados: Good for You Inside AND Out!
I load up on avocados every time I hit the grocery store. That’s because I can’t wait to turn them into luscious guacamole, fresh avocado mayo, creamy shakes, and wicked-good avocado fat bombs. In ...
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Protein's Role in Weight Loss and Aging
Protein is an essential macronutrient. This means we need it in relatively large quantities (grams as opposed to micrograms) and we must obtain it from food. In this article, I’m going to dive in a...
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How to Slow Down the Aging Process
It’s time we start rethinking the concept of aging. Because the truth is, aging is optional. Sure, we all keep getting older each year. But that doesn’t mean we should all expect to experience joi...
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Collagen and Coffee: The Perfect Combination for Healthy, Radiant Skin
It turns out that coffee beans contain the perfect combination of skin boosting nutrients (i.e., caffeine and polyphenols) that help fight against the hallmark signs of aging. Recent research has ...
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Fight Back Against Age-Related Muscle Loss
If you’re over thirty, it takes hard work to keep looking and feeling young. That’s because Mother Nature plays some dirty tricks on you as you leave your twenties behind—and one of them, which I w...
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How to Increase Glutathione Levels: Discover 12 Effective Ways
Everyone knows about the power of antioxidants like the vitamin C in berries and the lycopene in tomatoes. But are you in the know about the most crucial antioxidant of all? What is Glutathione? If...
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