Blog — Diet & Weight Loss
Five Super-Healthy Fats You Need to Eat
Did you hear the news? After decades of demonizing fat, the federal government is changing its mind. And all I have to say is: It’s about time. Recently, the committee in charge of creating the 20...
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Attention, Diabetics and Pre-Diabetics: Let Me Know if this Trick Works for You!
Occasionally, I read a new study that makes me say “hmmm” and wonder if its findings are really true. And this is one of those times. Today, researchers reported in the journal Diabetes Care that t...
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Five Ways to Lift Your Butt
if you’re experiencing a major case of butt sag, it’s time to fight back with these “buns of steel’ exercises. They look simple, but you’ll definitely feel your glutes the next day.
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What Can I Do to Help My Psoriasis?
What is Psoriasis? Psoriasis is an itchy skin condition that affects millions. Here’s how to heal the cause of psoriasis so it’s really gone, and you’re healthier than ever… Psoriasis is a cond...
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Leafy Greens and Blueberries: Keeping You Young and Happy
Leafy greens dramatically slow brain aging. Blueberries show promise for treating a common mental health condition. Here’s what’s just been discovered… Don’t you love it when research discovers ne...
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Newly Discovered: Most Important Times to Avoid Junk Food
Science has identified the two most critical times for warding off junk food addiction and obesity. This knowledge can help us safeguard our kids against future struggles. I’ll explain how. Scient...
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Getting the Kelp You Need
Kelp can supercharge your metabolism, ward off inflammation and disease, and help save our oceans. Are you vacationing at the beach this year? If so, I hope you’ll take a minute to admire one o...
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Yes, Gluten Intolerance Is Real
More and more of us are suffering from gluten sensitivity. But some people still insist the condition is a myth—all in our heads. In today’s post, I’ll tell you about a new NIH study that should ...
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Not Losing Weight on Low-Carb? ...Here's What to Do When It's Not Working
If you’re eating low-carb to lose weight, the pounds should be melting off like crazy. If they aren’t, don’t panic—just read the trouble-shooting tips I offer in my new MindBodyGreen article. If y...
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