Blog — Diet & Weight Loss
Chocolate Cream “Pie in the Sky"
Hello, and happy Sunday! If you are new to my blog, you’ll find that every Sunday I feature an outrageously awesome recipe of the week. These are all grain-free, soy free, dairy free recipes that...
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30 Day Reset: Lose Weight, Fight Aging & Heal Conditions
Dr. Kellyann discussing the 30 Day Reset on Fox 2 “Hey Doc, I want to drop a couple lb’s … what about a cleanse or something?” As one of only two Americans enrolled in a nutrition class in Regent’...
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Chocolate Orange Cashew Bark... WOW!
Sunday Morning Bacon is up, and this time, I’m not messing around. You will not find anything like this anywhere, including on the Internet. This totally divine recipe was inspired by Coco Chanel....
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Blogger on a Mission: Result Time!
I’ll be featured on Toxic-Free Radio today at noon EST, checking in with radio host Debra Lynn Dadd as she finishes her 30-Day Reset journey. I’m betting she discovered, quite simply, how food make...
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Dietary Toxins: Soy
In college, I was healthy as one could hope for. Yep … healthy. I ate all gluten-free products (if you know my story, then you know where that got me), and made sure I was incorporating soy into my...
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Valentine’s Day … Paleo Style for the Kiddos!
When I see a kid bite into a mainstream candy bar, my thought bubble gets filled with phrases like, “‘Oh man, I hope he doesn’t get a stomach ache”; or, “Yikes, sugar high and then crash shortly. ...
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Dietary Toxins: Poor-Quality Oils
When you hear the words “vegetable oil,” you might think the stuff’s gotta be healthy. I mean for gosh sake, it’s made from vegetables, right? The stuff is crud. Oh, and that's not all. That belov...
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Dietary Toxins: The Sugar Demon
The day you kick sugar out of your life is the day you begin to enjoy living, from the moment you wake up energized in the morning until you turn in at night for a restful, undisturbed and peaceful...
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Gluten Free on a Budget
Going gluten free can be less expensive than you think, especially when you go gluten free the healthy way. Many people stop eating gluten, only to replace their former favorite sugary gluten-fille...
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