Blog — Diet & Weight Loss
Paleo Desserts: Paleo Pumpkin Pie, Poppers and Scones
No holiday table is complete without desserts. In fact, at my house, if I tried to pull a stunt like Thanksgiving without gorgeous desserts, I may be banished from my home and sent to a cave somewh...
Read More
Paleo Holiday - Vegetarian Style
Is it a total oxymoron to have the word vegetarian and Paleo in the same sentence? Well, some may get persnickety about this, but I definitely do not. Here's why: If you keep in mind exactly what P...
Read More
Paleo Cocktails - The do's and don'ts so you can drink and be merry
Paleo Cocktails - The do's and don'ts so you can Drink and be merry After more than 20 years in practice helping people to feel – and look — their absolute best, I know of a few of their questions ...
Read More
FDA Bans Trans Fats
Food and Drug Admin. Takes Steps to Get Rid of Trans Fat — Hooray! Yes! It’s about time. As I’m sure you’re aware, the Food and Drug Administration took a big step this week toward potentially gett...
Read More
Paleo Performance Foods; 5 Paleo Recipes That Will Help you Recover Like a Champ and Burn Fat lik...
Any good athlete knows what my Living Paleo food sponsor (and uber famous Crossfitter) Dan Bailey always says "Nutrition is the Foundation of all performance." The right recovery food will replace ...
Read More
Paleo Meal Plan: Is There an Easy Button and When Should You Use It? Renowned Athlete Dan Bailey ...
Why did I decide to offer a Paleo food home delivery company — livingpaleofoods.com — when clearly a big part of my message is about getting our fannies back into the kitchen? Talk about a conundr...
Read More
Paleo Diet Recipes: Meatball Poppers Scores Big at Gatherings
Have you recently been casing cookbooks and blogs looking for a good Paleo tailgating or potluck food? Stop the search! Meatball poppers are just the ticket. Take these to any gathering and you’ll ...
Read More
Paleo Diet Food List: Just a Hunk of Meat?
Before you stick your fork in this whole Paleo thing, consider this: The Paleo diet isn’t about a spear, a campfire and a hunk of meat. Paleo has always been about balance, simplicity and attention...
Read More
Paleo Foods: Your Body Will Love These Fats!
When you add healthy, good ol', back-to-nature fats into your diet, you actually lose weight! I know … crazy, right? Every time I am featured on the news, I talk about healthy fats, because fats m...
Read More