Blog — Diet & Weight Loss
4 Ways to Avoid Winter Weight Gain
We all want to look gorgeous for the holidays—and we definitely don’t want to start the New Year with an extra roll of belly fat. Unfortunately, Mother Nature’s plans aren’t the same as ours. Biolo...
Read More
How Exercise “Powers Up” Your Metabolism
What if I told you I had a magic pill that would boost your metabolism, making you burn fat faster? You’d take it in a heartbeat, wouldn’t you? Well, guess what: I do have that magic pill. And here...
Read More
8 Ways to Cope with Weight Loss Plateaus
You’re rocking your diet. You’re dropping pounds and inches like crazy. You’re flying toward your goal. And then it happens: You go for days, or even weeks, without losing any weight at all. The dr...
Read More
Accentuate Your Assets When You're Trying to Lose Weight
My Bone Broth Diet takes your extra pounds off fast—but of course, no diet works instantly. In my last post, I shared fashion tips that will help you look slimmer while you’re reaching toward your ...
Read More
How the “Experts” Conned You about Fat and Sugar
It takes a lot to shock me—especially when it comes to the corrupting influence that food manufacturers have on people’s beliefs about what’s healthy and unhealthy. However, even I was stunned by a...
Read More
Seven Ways to Instantly Look Slimmer
I know that when you’re dieting, you can’t wait to get those extra pounds off. But it may take a while to reach your goal weight, especially if you have more than a few pounds to lose. Luckily, the...
Read More
Can stevia be part of a healthy diet?
People ask me all the time about stevia. Is it a guilt-free way to satisfy that sweet tooth—or, like sugar and artificial sweeteners, does it have a dark side? Well, here’s the deal. I’d like to gi...
Read More
Five “Magic Eraser” Foods to Eat After You Cheat
I know some nutritionists who are perfect. They eat right at every single meal. They’re never tempted by a doughnut, a ballpark hot dog, or a bite of birthday cake. Never. I am not one of these pe...
Read More
How to Make Desserts that Are Guilt-Free… and Fabulous!
I’m going to tell you a little secret about me. Yes, I love super-healthy foods like kale and avocados. But I also love ooey, gooey desserts! Even though the Sugar Demon no longer has a grip on me,...
Read More