Blog — Diet & Weight Loss
Ridiculously Healthy Paleo Orange Sherbet Gelatin
I hope you are having an awesome Fourth of July weekend! As I take my kids here and there over the summer, I'm reminded just how annoying those roving ice cream trucks are. Even their music has a "...
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Sweet Black Cherry Gelatin (Being Blunt About Gut Health)
Gelatin heals the gut wall immensely. It also improves digestion since it naturally binds to water and helps food move more easily. It supports skin, hair and nail growth. It’s healthy for your joi...
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The Swiss Secret to Optimal Health and Beauty
A radio host shared with me recently that I have a unique approach to healing and nutrition. He wanted to know where this came from. So I told him about my “Swiss experience” and how it has changed...
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Paleo Bread: Low-Carb Bread Alternatives
I was asked to give my low-carb diet insights and tips, as well as bread recommendations on The Dr. Oz Show. Let’s be clear on this — in my world, bread is not a matter of course. In fact, whene...
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Simple and Elegant Mother’s Day Brunch
Preparing a Mother’s Day Brunch sure sounds like a good idea — execution is an entirely different story. Makes the $25 per head at your favorite restaurant sound like a bargain, right? I love going...
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Eating Sustainably — Fish Gone Wild
Sunday Bacon Feature Every April 22, my kids come home from school with their artwork of Earth pictures, paintings and props tucked into their backpacks. This Tuesday we celebrate yet another roun...
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Natural Sports Drinks
My hair stands on end when I think about all of the chemicals and food dyes that sneak into our foods and drinks. Unfortunately, foods that contain these hideous ingredients manage to score premiu...
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Featured in Paleo Magazine! 7 Speedy Foods I Always Have
It was great when Paleo Magazine invited me to be a Paleo expert this month! I love sharing food ideas and helping people discover it’s really not that hard to eat clean … you just need a few simp...
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Travel Smart: Taking Good Food Sense to the Airport
As many of you are planning trips, you're probably not just thinking about what's going in your suitcase, but what snacks you'll take. The dreaded airport food awaits and I’m planning to avoid it a...
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