Blog — Diet & Weight Loss
How Vitamin D Keeps You Happy and Healthy
One of the first things I say to new patients is, “Let’s check your vitamin D level.” That’s because if they aren’t getting enough of this vitamin—and millions of people aren’t—they’re going to pay...
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Spice Up Your Memorial Day Barbecue
Spice your your traditional Memorial Day BBQ this year with this great recipe round-up. Verde Tomatillo Maria Start the BBQ off with this tasty and unique bone broth cocktail. The Bloody Mary goes...
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Top 10 Detoxifying Foods, Herbs and Teas
There’s no way around it: We live in a toxic world these days. And toxins can age you quickly, put pounds on your waistline, or even kill you. Luckily, there are steps you can take to lower your bo...
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Are These Pro-Inflammatory Foods Affecting Your Health?
What if I told you some of the very foods you’re already eating–some we were told are “healthy” are actually pro-inflammatory and ruining your health? I’m talking inflammation, weight gain…that’...
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Struggling to Lose Weight? Your Thyroid Might be to Blame
There are so many reasons you can’t get rid of those extra pounds. One of the most common ones is inflammation. Another cause could be your thyroid. A lot of adults have hyperthyroidism or hypothyr...
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Should You Go Nuts? Dr. Kellyann and Dr. Oz, and The Great Nut Debate
Some foods are easy to categorize as good or bad. For instance, if you want to be slim and healthy, you know you need salmon and kale on your team, not doughnuts and pizza. But sometimes, things ar...
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Grapefuit Detox: Lose Weight with This 7-Day Plan
Today was another great segment with Dr. Oz. Dr. Oz and I discussed my 7-Day Grapefruit Detox. Don't be afraid, this is not the same grapefruit diet that was so popular back in the 80's. Not at all...
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9 Biggest Health and Diet Myths
This year, I’ve appeared regularly on Dr. Oz to bust all the common health and diet myths that exist in our society. And I’m not going to stop there. Listen, you deserve the TRUTH about what’s goo...
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Do we have an ideal weight?
Sometimes in life, it’s easy to know what goal you’re shooting for. Maybe it’s getting that promotion, coaching your kid’s soccer team to a championship, or simply getting past the TSA before your ...
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