Blog — Diet & Weight Loss
Are Liquid and Sprayable Aminos Worth Adding to Your Diet? Dr. Oz Segment featuring Dr. Kellyann.
I did an investigative report for Dr. Oz on liquid and sprayable proteins, also known as liquid aminos. Here's what we uncovered. Dr Kellyann Petrucci talks Liquid and Sprayable Proteins on the Dr...
Read More
Can Fat Bombs Help You Lose Weight? The Dr. Oz Show
What is a fat bomb? Fat bombs are little low-carb, high-fat treats that became popular from people on the keto diet… they can be either sweet or savory—that you can eat as a replacement meal or a ...
Read More
The Hidden Dangers of Belly Fat
I have a friend who said, “Sorry!” any chance she had. Whether someone accidentally bumped into her or she spoke before someone else in a meeting…she was the most apologetic woman I’ve ever met....
Read More
Leptin Resistance and Getting Your Cravings Under Control
Every week, new patients tell me, “Kellyann, I don’t know what’s wrong with me. I just can’t control my urge to eat.” They think their problem is low willpower, and they blame themselves. But I kno...
Read More
To Get Slim and Healthy… Take a Bath!
Question: What’s better than spending an hour relaxing in a hot bath with a good book and a cup of tea (or maybe a glass of wine)? Answer: Discovering that it’s actually good for you! If you’re a ...
Read More
10 Fun Swaps for Pasta and Rice
One of the most important pieces of advice I give my patients is, “Don’t sacrifice—swap!” That’s because there’s a delicious and healthy alternative for every high-carb, unhealthy dish. All it take...
Read More
7 Ways to Add Leafy Greens into Your Diet
It’s classic “mom” advice: Eat your greens. And you know what? Moms are right! In fact, one of the best pieces of advice I can give you, if you want to stay slim and healthy for your whole life, is...
Read More
The 21-Day Detox that Keeps Celebs Thin and Young
What is the 21-Day detox that keeps celebs thin and young? - h2 You see them all the time on TV and stages bigger than life… Celebrities that look stunningly young and fit… even as they age. What’...
Read More
Ten Ways to Make Fitness FUN
It’s one thing to resolve to get fit, but it’s another thing to actually do it—especially if you’re getting bored with the same old exercise routines. As that enthusiasm you felt on New Year’s Day ...
Read More