Blog — Diet & Weight Loss
Top 4 New Year’s Resolution "Foodie Flops” ...Solved
So I ask, How Are Your New Year’s Resolutions Going? If you are like most of the people in America, your resolution had something to do with what not to eat. And, after about a week into it, you ma...
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Paleo on a Budget - Where to Get the Best Deals
While everyone else is out purchasing heavily discounted holiday ornaments, wrapping paper and cards, and low-priced rock-bottom apparel, I’m your “food Santa” as we continue to revel in the holida...
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Are You Making the Most of the Gift of Health?
How easy is it to let things get out of hand — in the health department — whether it’s you or your family members? Another night on the couch of watching a movie and drinking a glass or two of win...
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Paleo Weight Loss: Your Gift
When Drew, one of my patients, contacted me a while back, he said he was “headed for disaster.” In the world of health, disaster typically means severe illness and often, death. And so, yes, he was...
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You Can Survive Gluten-Filled Holiday Parties
It might seem that Christmas just wouldn’t be Christmas without the gluten-filled sweets and treats that you’ve become accustomed to since childhood. But new traditions can be just as rewarding as ...
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Paleo Holidays - Puttin’ on the pounds … NOT!
Worried about packing on the holiday pounds? Holiday parties, alcohol aplenty and an avalanche of finger foods, cookies and snacks that most definitely lean toward the sugary carb side of the spect...
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Paleo Holiday Pies
Have any naysayers at your table this holiday season? They’re the ones who say, "Are you still eating that weird stuff?” as you set out a festive, Paleo meal. “Still on that, are you?” they continu...
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Easy Paleo Holiday Brunch
Holiday brunches certainly have their advantages! The term "whatever" comes to mind, as in the menu can include typical breakfast fare or not. And no need to serve before noon. Afternoon brunches ...
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Intermittent Fasting to Lose Holiday Bloat
Was there something other then your Thanksgiving Day turkey that was overstuffed this holiday season? Was it you? Want to lose that bloat? During my many years in the health field, I discovered oft...
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