Blog — Digestion & Gut Health
Why Salt and Sugar Play a Massive Role in Your Beauty Routine
What’s your go-to late-night snack? Is it sweets — maybe a homemade cookie or a scoop of ice cream? Or is it something a bit saltier, like popcorn or potato chips? Whichever one you choose, I have...
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8 Proven Tips to Get Rid of Bad Gut Bacteria
I’ve said this before, and I’ll say it again and again: health (and illness) starts in your gut. If you have poor gut health, you’ll experience anything from wrinkled skin, to weight gain, to low m...
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Protect Your Microbiome, so It Can Protect YOU!
Did you know that there’s an entire universe inside you? Well, it’s true! I’m talking about your gut microbiome—the universe of microbes that live in your intestinal tract. Researchers are discover...
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Why You Need Prebiotics and Probiotics for Healthy Gut
As a naturopathic doctor, I see lots of people who are overweight, tired, and sick. Instead of offering these people pills or surgery, I give them this advice: Start treating your gut right! Your g...
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The 5-Day Cleanse and Reset Detox Plan You Need
So, you've decided to begin a healthier lifestyle, but you’re wondering where to start? Whether you’re looking to make a complete transformation of your diet habits or get back to your healthy rout...
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6 Simple Ways to Boost Your Immune System
Our immune systems are hard at work, protecting us every day. Fighting off viruses and defending our bodies against disease and illness is a tough job. But to keep yourself and your loved ones as h...
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Reducing Signs of Burnout
Have you come to a dead-end and feel you are at the brink of burnout? How often do you find yourself feeling as if your efforts just aren’t getting you anywhere? Do your typical, everyday tasks see...
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5 Ways to Decrease Bloating With Bone Broth
Do you feel like you can't enjoy your food anymore? Does the thought of painful gas, a swollen stomach, and a backed-up gut take the enjoyment out of your meals? You’re not alone. Bloating is a mis...
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Stop Bloating with a Cleanse and Reset
We've all been in that uncomfortable position, flopped over on the couch or curled up on the bed. Sometimes there is pain; other times, it's just the horrible feeling of a gassy, enlarged, get-me-o...
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