Blog — Wellness
You Snooze, You Lose… Weight
Do you have uncontrollable food cravings during the day? In my new post, I’ll tell you how you can get control over them by sleeping more at night! Would you love an excuse to get a little more shu...
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This Valentine’s Day, Serve Your Sweetie Something New!
Want to surprise your sweetheart this Valentine’s Day? Then check out these four twists on romantic classics. Chocolate and flowers are lovely on Valentine’s Day. But this year, do you have the ur...
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Don’t Call It Dieting— Just Call It Eating Healthy!
When overweight patients first arrive in my examining room, they frequently have their sad faces on. Why? Because they figure I’m going to put them on a diet… and they’re sure they won’t like it. ...
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7 Ways that Coffee Can Save Your Life
Does this sound like a typical morning at your home? The alarm goes off, and you fall out of bed. You have drool on your face, a bad case of “bed head,” and pillow creases on your cheeks. Only thr...
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What’s in Your Salt Shaker?
Nothing makes the flavor of meat, eggs, and veggies sing like adding a little dash of salt to them. Good chefs know that salt enhances sweet and savory tastes and even makes food smell better. And...
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How “Green” Therapy Can Make You Healthier
Are you suffering from a weight problem, diabetes, depression, or heart disease? Then a new study has good advice for you: Get out! Why? Study author Ming Kuo notes that all of these health proble...
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Do You Take Vitamin D? Then I Have a Question for You!
My friends call me a “medical nerd.” I spend hours with my nose stuck in medical journals and books, keeping up with the latest research. Sometimes, however, the answers I’m looking for can’t be f...
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10 Natural Ways to Tackle Depression and Anxiety
Have you ever felt sad, but didn’t really know why? Are you constantly worrying about what life is going to throw at you next? My patients bring up all sorts of issues in my office. They tell me a...
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Are Your Fingernails Saying that You’re Sick?
You probably don’t think much about your fingernails unless it’s manicure day and you’re choosing between Precious Pink and Red Hot Rio. But the next time your nails are polish-free, take a close ...
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