Blog — Wellness
Protect Your Microbiome, so It Can Protect YOU!
Did you know that there’s an entire universe inside you? Well, it’s true! I’m talking about your gut microbiome—the universe of microbes that live in your intestinal tract. Researchers are discover...
Read More
Menopause and Collagen Loss
Menopause is so much fun, isn’t it? There are the hot flashes, the mood swings, and (ugh) that tendency to gain two pounds every time you even look at a cookie. And here’s the thing that upsets me...
Read More
Vitamin C: The immune system builder that’s right in your fridge!
One of my mantras is: Build your armor. That’s because it’s a wild world out there, and your body has to be ready to do battle at any moment, it’s crucial to keep your defenses strong. So today, I ...
Read More
Is Chocolate Good for You? Check Out These Benefits...
Would you believe that people crave chocolate more than any other food in the world? I do! And I’m not surprised. Chocolate is decadent and delicious. But maybe our bodies also know about all the w...
Read More
Hyaluronic Acid is Powerful Medicine for Your Skin
Nobody likes wrinkles, right? That’s why we all shell out so much money for wrinkle-fighting skin creams and serums. But here’s the deal. It’s true that putting these formulas on your skin can work...
Read More
Why is Everyone in Love with Cauliflower?
Sometimes you can’t predict the future. For instance, who knew that cauliflower would be the hottest food trend of the decade? Well, it is… and right now, it’s everywhere. In fact, I just got back ...
Read More
Broccoli Sprouts: Discover the Amazing Health Benefits of this Powerful Superfood
Some diet changes are tough—but some are super-easy. And happily for us, the simplest changes are often the most powerful. Today, I’m hoping to encourage you to add one single food to your diet—a f...
Read More
Getting your daily dose of vitamin D: It’s more important now than ever!
Imagine you’re watching TV, and you see an advertisement for a miracle drug that can help you sleep better, keep your bones healthy, and help protect you from cancer, depression, diabetes, and mult...
Read More
How to Eat Healthy When It’s Hard to Get Fresh Food
Dinner from a can? Yes, you can! Okay, I have to say… I never thought I’d write a headline like that. That’s because in the universe where we normally live, fresh is always best. But we’re not in t...
Read More