Blog — Wellness
Why Clean Water is so Important
When we think about nutrition, we tend to think about vitamins and minerals—or about protein, fats, and carbs. But guess what: The most important nutrient of all is water! You can go for a long tim...
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7 Sneaky Ways to Get Your Kids--or Spouse--to Eat Bone Broth
These days, bone broth is all the rage for adults. (There are even bone broth bistros and bars featuring bone broth cocktails now!) But the powerful nutrition in bone broth is every bit as good for...
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Don’t Let Your Diet Wreck Your Skin
Has this ever happened to you? About two weeks into a diet, you look in the mirror and say, “OMG. What’s happened to my face?” Suddenly, your skin looks saggy, dull, dry… and old. Some weight-loss ...
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Batch Cooking Frees You from the "Six O'Clock Panic"
Today, around six o’clock, millions of us are going to do exactly the same thing. We’re going to open the fridge and stare into it. Then we’re going to open the freezer and stare into it. And then ...
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Dr. Kellyann's Christmas Traditions and Memories
What do the holidays bring to your life? I know for me, it's memories. Some of the most fun and funniest memories I have are holiday memories. To understand this, you have to get a clear picture. I...
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8 Ways to Protect Yourself from Getting Sick
The holidays are here, and once again it’s time to hit the shopping malls, enjoy family get-togethers, and party, party, party. All of this is a blast, but it also exposes us to tons of germs—and n...
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Must-Have Nutrients for Strong, Beautiful Hair
Are you counting on fancy shampoos and conditioners to keep your hair beautiful? If so, you’re not doing enough. That’s because if you really want strong, beautiful hair, you need to feed it the fo...
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How Exercise “Powers Up” Your Metabolism
What if I told you I had a magic pill that would boost your metabolism, making you burn fat faster? You’d take it in a heartbeat, wouldn’t you? Well, guess what: I do have that magic pill. And here...
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How the “Experts” Conned You about Fat and Sugar
It takes a lot to shock me—especially when it comes to the corrupting influence that food manufacturers have on people’s beliefs about what’s healthy and unhealthy. However, even I was stunned by a...
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