Blog — Wellness
Quality Sleep Is So Important
Does this sound like you? You’re eating right. You’re working out. And you’re making a little dent in that belly fat, but it’s not coming off as fast as you’d like. If so, here’s another little hac...
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Combatting Fall Allergies...Naturally
Fall is almost here! And it's a beautiful time of year as the weather begins to cool and the leaves begin to change from green to various shades of red, orange, and yellow. However, if your nose i...
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Put The Break On Your Fat Storing Hormones
Have you ever wondered why your body would produce hormones that promote the synthesis and storage of body fat? Especially because we now know an accumulation of fat can lead to many health conseq...
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Stop Stress from Making You Sad, Fat, and Sick
Remember the last time you had hours to relax, read a novel, go for a swim, get your nails done, or just lie on the couch and do nothing? When you didn’t have a care in the world, and everything in...
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Do Less Cardio...Blast More Fat with HIIT
Every time I walk into a gym, I’m always shocked to see just how crowded the treadmills and ellipticals are. You know exactly what I’m talking about: the people who spend hours of their day runnin...
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Can drinking coffee help you live longer?
When you stagger out of bed in the morning, does that first cup of coffee bring you back to life? Well, guess what: It may actually be saving your life as well! According to two huge new studies, y...
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Want to Stay Healthy? Give Your Liver some LOVE!
When it comes to organs, your heart gets all the love. Heck, we even exchange heart-shaped cards on Valentine’s Day. (Seriously… what other organ has its own holiday?) But you know which unsung her...
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Are you FREAKING OUT over coconut oil?
Every day, another health scare makes the headlines. And you know what? Sometimes, these alarming reports are misleading. The latest scary story is a good case in point. It focuses on a report from...
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Are you doing enough today for your ROCK?
It’s Father’s Day, and it’s time to tell your dad how much you love him for being your rock—your strongest protector, your biggest fan, and the #1 guy in your life. In an earlier post, I told you ...
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