Blog — Wellness
Keeping Your “Lady Parts” Healthy
For this post I'm turning over my blog over to Dr. Anna Cabeca, Emory University trained gynecologist and obstetrician and menopause and sexual health expert, so she can let you know more about kee...
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Is Adrenal Fatigue Causing Your Stubborn Weight?
Are you gaining weight? Feeling tired and achy? Craving sweet and salty foods? Battling “brain fog” or feeling moody and irritable? If so, there’s a chance that a single culprit underlies every on...
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How to Spot the Signs of Inflammation
I remember one afternoon walking along the cobblestoned streets of Notting Hill, West London — the charming quaint town where I was so fortunate to have once lived. In front of a local pub around t...
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How to Naturally Treat Your Allergies
Don’t you just LOVE spring? The flowers and trees are blooming, the sun is coming out, and bright colors are in season. Plus, it’s perfect weather for picnics and playing outdoors. Except one th...
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Happy Easter—Here’s to Tradition AND Change!
Isn’t it funny how Easter traditions change over time… and how they stay the same? When I was a kid, Easter meant dressing up, going to church, and having relatives visit. But for me, I confess, it...
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How toxic are your skin care products?
You know what I always say: What goes on your skin also goes THROUGH your skin and into your bloodstream. That’s a little scary, isn’t it? And it means that in addition to thinking about what’s in ...
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7 Powerful Immune Boosting Supplements
One of the biggest “perks” of a healthy lifestyle is that you boost your immune system. I spend half my life in airports (absolutely the worst place in the world to be if you want to avoid germs), ...
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7 Anti-Inflammatory Herbs and Spices
Yes, I know I say it all the time. But I’m going to say it again: The best medicine isn’t in your medicine cabinet, it’s in your pantry! And guess what: Some of the most powerful medicine comes in...
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Why I Recommend Grass-Fed and Free-Range
If there’s anything I know, it’s that life is expensive! Every month, some big-ticket item breaks in my house—the fridge, the water heater, the dishwasher. And every time I hit the grocery store, ...
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